Jivamukti Yoga with Jessica Stickler

"Crossing the Abyss" can be read here: https://jivamuktiyoga.com/fotm/crossing-the-abyss/  Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=a42a0e0e8f584037 Follow Everywhere: @yogastickler

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/held-by-what-we-hold-the-wisdom-of-tara/ Subscribe on Patreon (free options!) patreon.com/yogastickler 

Live Music by Michael Joseph Burdi  https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=Is3D55hfRROU9gVOyFOfxQ

The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/ The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends)  The musician is Michael Joseph Burdi, who can be found here:  https://www.instagram.com/michael_joseph_burdi https://open.spotify.com/artist/6UZ2wF1IcOJ...

"The Potential of Knowledge" can be read in full here: https://jivamuktiyoga.com/fotm/the-potential-of-knowledge/ The focus of the asana sequence hamstrings and handstands! The playlist I was using for this class is here: https://open.spotify.com/playlist/6t9eNssUCO7SUieC9tMFFW?si=4802b0839a044875 As always, please follow me on any socials - including patreon where i post a lot of things for free!...

"Dwelling between Peaks and Valleys" can be read in full here: https://jivamuktiyoga.com/fotm/dwelling-between-peaks-and-valleys/ The focus of the asana sequence is somehow both psoas work and plank things - playfully. It would be a good idea to have two blocks with you for this practice. As always practice according to your ability and with your doctors clearance. The playlist I was using for thi...

"Pratyāhāra" by Sharon Gannon can be read in full here: https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/ The focus of the month is meant to be a jumping off point for Jivamukti Yoga teachers, this is not an exhaustive video of all the teaching options - just a few ideas that could be used in the teaching context.  The playlist I was using for this class is here: http...

Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/ The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849ae As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/ The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849ae As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

The theme of the class, as always, is based on the Focus of the Month - which can be read in full here: https://jivamuktiyoga.com/fotm/world-of-images/ The physical practice is a mix of some hip and core work with one handstand excersize at the wall. Those of you at home can take this as an opportunity to practice any handstand thing you're working on, or something else! Its only a small moment in...

The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and chin standing Jivamukti Yoga Focus of the Month, July 2025 "What is Extreme?" by Jay Mac https://jivamuktiyoga.com/fotm/what-is-extreme/ Follow me everywhere: @yogastickler

The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed in this class, but feel free to utilize what you need.  Jivamukti Yoga Focus of the Month, June 2025 "The Dance of DIfferences" by Huma Jalil https://jivamuktiyoga.com/fotm/dance-of-differences/ Follow me everywhere: @yogastickler

Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class.  The theme of class is inspired by the Jivamukti Yoga Focus of th...

The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here:  https://jivamuktiyoga.com/fotm/loves-grief/   Suggested Playlist here:     

The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along. Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febre https://jivamuktiyoga.com/fotm/novelty-in-practice/   Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant: https://youtu.be/5yl521uaiGE  ...

This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!   Here's the playlist I used for the class:  https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496   Follow me on all the socials:  @yogastickler

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com Here's the playlist we used for this practice:  https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/   The physical practice builds to 'ashtavakrasana' - its best to have a block with you.    Follow on all my socials: @yogastickler

Support via Patreon! patreon.com/yogastickler The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/ The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice. As always practice within your...

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching   Read the Jivamukti Focus of the Month here:  https://jivamuktiyoga.com/fotm/the-five-obstacles/   Playlist for today's class:  https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692   Follow me everywhere: @yogastickler

Jivamukti Focus of the Month, July 2024:  https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/   Please consider supporting on patreon:  patreon.com/yogastickler   follow me: @yogastickler

Read the Full Jivamukti Focus of the Month here:  https://jivamuktiyoga.com/fotm/the-sound-om/   Follow me on all the socials:  @yogastickler

There are a couple of things here that might warrant a visual aid... More information can be found here:    As always please follow me @yogastickler everywhere.

Chant: Yoga Sutra Chapter 4.15 वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥ Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15|| The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts.  Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97   Follow me on socials: @yo...