Jill G Sutton | Living Her Legacy

If you have been wanting to make some eco-friendly swaps in your home but are unsure of where to start, this episode is for you. I have slowly started a low pressure, no guilt, sustainable living journey over 6 years ago. I want to share with you what has worked best for me as a working mama to transition into healthier products for me and my family. Don't forget to get the FREE Simple Sustain...

Happy New Year!! I want to start this year off thanking everyone for their support during Living Her Legacy's first year. I could not have done it without you. Reflecting back on how this podcast all started has got me all in my feels. I am also really excited to share with you what is on the horizon for Living Her Legacy in 2024. ** Affiliate Ad ** ⁠⁠⁠Ritual Vitamins⁠⁠⁠ If you are looking to...

** Affiliate Ad ** ⁠⁠Ritual Vitamins⁠⁠ If you are looking to start putting your needs first mamma, here is an easy first step. They contain clean ingredients you need, in forms that your body can actually use. They are Vegan, non-GMO and 3rd party tested. **An affiliate partner is a company or brand that I promote and receive a small commission when someone uses my specific link to make a purchase...

** Affiliate Ad ** ⁠Ritual Vitamins⁠ If you are looking to start putting your needs first mamma, here is an easy first step. They contain clean ingredients you need, in forms that your body can actually use. They are Vegan, non-GMO and 3rd party tested. **An affiliate partner is a company or brand that I promote and receive a small commission when someone uses my specific link to make a purchase,...

** Affiliate Ad ** Ritual Vitamins If you are looking to start putting your needs first mamma, here is an easy first step. They contain clean ingredients you need, in forms that your body can actually use. They are Vegan, non-GMO and 3rd party tested. **An affiliate partner is a company or brand that I promote and receive a small commission when someone uses my specific link to make a purchase, at...

Growth on Social Media Avoiding Subject Matter For Fear Of What Other People Might Think Or Say Restrictive Eating Rushing My Kids Resenting/Devaluing Rest Denying Myself Pleasure/Fun Being Scared To Sell/Succeed Inconsistency With Who I Am And What Message I Want To Portray Guilt Around Getting Rid Of Clutter Negative Self Talk Here are 10 things, in no particular order, that I am saying goodbye...

Kellie has so graciously brought us along on her fertility journey. One that is filled with ups and downs and so commonly walked alone by women. Come be a fly on the wall as I ask Kellie all about her IVF journey and what that actually looks like. Follow Kellie's journey on Instagram ⁠@Kelliesbabybellie⁠ Listen to Part 1 ⁠ here ⁠ Listen to Part 2 here The Podcast is on ⁠YouTUBE⁠ - Go check it...

Lisa Foster found her passion treating pediatrics with craniosacral physical therapy. As a busy mom of two, it took sacrifice to pursue an area of expertise outside of her comfort zone, but one that she was passionate about. Her success in completing the certification and doing something for herself was celebrated by her family. Little did she know that the hospital she had been working at would s...

Lexi was pregnant with her first when her life completely changed. After a 10+ year career in hair, Lexi and her mom opened up their own boutique. Learning to be a mom and entrepreneur at the same time had it's challenges but Lexi has succeeded in creating Apparently Boutique . Lexi is offering 10% off sitewide to Living Her Legacy listeners if you use the code PODCAST at check out. Shop Here....

Today on the podcast is Joy Bartholomew! As a divorced mom, she knows the struggles of separation and co-parenting.  The essence of her work is to help you find your voice and navigate the murky waters of divorce.  Her goal is to help you identify your core challenges to overcome them with confidence. She specialize in creating personalized plans and providing tools to guide you forward and achiev...

I love you all! It's ok to take a break sometimes or need to rest. That is real life. Today's episode, I really don't even scratch the surface on authenticity. It's almost become a buzz word. We feel most aligned with ourselves and 'authentic' when we are true to ourselves. That is easy to do if we are isolated right?? It's a lot harder to do when we are being scrutiniz...

Kayla Scheanon is a clinical therapist who works hand in hand with people who suffer from depression. She shares some tips using the WRAP method to identify trends in yourself to know if you are falling into a more depressed state. We also discuss her passion for advocating for those who have suffered from or are still in domestic violence situations. I hope you enjoy. In Today's Episode: Find a c...

Brianna Voigt suffered severe postpartum depression following the birth of her twins. She explains how hopeless she felt and self destructive, all the while knowing she just needed help. We dive deep into her day to day struggles, getting the help and resources she needed and thankful today she is thriving. In Today's Episode: Find a counselor near you: https://www.psychologytoday.com/us Email...

Brittni is a mama who battled depression for many years, ultimately leading up to suicidal ideations. She had been in therapy but still couldn't shake her feelings of worthlessness. After a pivotal moment in her life, Brittni decided she had to make a change and The Happy Mom Brain was born. She is now the host of Meant to Bloom, a podcast, and she is focused on building a community of women w...

1 in 8 women experience depression in their lifetime and 1 in 10 women will experience postpartum depression. After 1 year of interviewing women for this podcast, I am overwhelmed with the number of women who have had depression. I will also say, I am very encouraged by the percentage of them that have sought help. In This Episode: Psychology Today: Find a therapist near you: https://www.psycholog...

Today on the podcast I am blessed to speak with Kelcie Martin. She fearlessly shares her struggles motherhood and writing a memoir, Cowpokes Why Cry. Along her journey of writing she also published a children's book, Little Cowpoke Swings A Rope . Here is a sneak preview of her memoir set to be available November 2023. Pre-Order a copy here ! Meet Kelcie ⁠⁠WEB⁠⁠ ⁠⁠INSTAGRAM⁠⁠ Previous Episode...

Kourtney was working in an engineering department as a single mom and trying to keep up with the fast pace of life. She decided to radically change her life and became a Reiki Master Practitioner and opened up Niyama Love. The name Niyama comes from one of the 8 limbs of yoga and refers to the observance of our relationships both inward and outward. Her mission is to help people find healing and f...

Katy Murray is a business owner, entrepreneur, executive in a private organization, mother and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Katy has been a guest speaker at multiple Universities, on high ranking Podcasts and is the Host of her own Ginger Biz, the Podcast. On her podcast she shares all the...

Do you know your core values? Need a little help? Take the test ⁠⁠here⁠⁠ to get you started defining your personal core values. In today's episode we discussing family as a core value. I value my family but that isn't very clear when you look at my schedule. This month, I am adding time with my kids and spouse into my time blocks in order to show them that they are a priority and make sure...

Do you know your core values? Need a little help? Take the test ⁠here⁠ to get you started defining your personal core values. In today's episode we discuss health as a core value and 2 ways I am prioritizing my health and one way I need to work on. As a physical therapist I love promoting and educating health. I also love to challenge myself physically with running and lifting weights as well...

After almost 2 decades as a news anchor, Page Fehling, felt the timing was right for her to step into the family business. Page is carving her own path and has become a 3rd generation speaker. She specializes in professional development with a ton of experiences in communications. Page's calling is to be a speaker and she is showing her children the possibility of finding what you're passi...

Before Zee's first episode on the podcast even aired, her life changed drastically. On Zee's previous episode ( LISTEN HERE ) we discussed taking a leap of faith and seeing God's guidance and blessings in your life. Zee thought she was in a settled space of rest after a lot of life changes but God had other plans. She was laid off and handled it with so much grace as she is learning to...

Soon to be mama, Megan Tobler, knew she wanted more. She started a side hustle alongside her sales job that excited her. Little did she know, her corporate company was having layoffs and she would be without a job while pregnant. After much discussion with her husband, she decided to go all in on Self StartHER. Episode Sponsor: Start your email list at  ⁠⁠⁠⁠⁠⁠Flo Desk⁠⁠⁠⁠⁠⁠  with 50% off your firs...

Do you know your core values? Need a little help? Take the test here to get you started defining your personal core values. In today's episode we discuss generosity and one of the ways you can show generosity by volunteering. I love thinking about my core values when I practice meditation. I think about how that value is present in my life currently and then about how I want it to show up more...

Kristin Morrison is a successful businesswoman who is now in a position to coach other business owners to success in each of their endeavors. Kristin took the time to create boundaries in her business to improve the quality of her life. Much like a business, it is important to set boundaries in motherhood that set us up to succeed. We look into how a person's roles change throughout their live...