Jill G Sutton | Living Her Legacy

Welcome to 2025! We are headed into a new year and that can bring a lot of excitement as well as anxiety. Look, you don't have to get things perfect, you just need to take one step at a time to building the life you want. A trending topic is to create a list of INs and OUTs for your new year instead of the traditional New Year's Resolutions. Do you participate in this trend? Want to know more abou...

Welcome to 2025! We are headed into a new year and that can bring a lot of excitement as well as anxiety. Look, you don't have to get things perfect, you just need to take one step at a time into building the life you want. In order to move forward, sometimes it's best if we review what worked and what didn't work in the past. In this episode I am reviewing my Outs of 2024 to see how to do better...

Hello Everyone!! I have ghosted ya'll for the past two months and I wanted to come on today to tell you, I'm still here. I had my third baby in July 2024 and life's priorities have shifted one again. The whole purpose of this podcast is to show that life changes after becoming a mama and it can be hard, and good and beautiful all at the same time. It can birth something new in us as individuals an...

With a lot of work, baby is finally head down. After my 35 week appointment, I found out that baby is breech. My second child also was breech late into the pregnancy and thankfully I had a few tricks up my sleeves. My dear friend and chiropractor, Dr. Ali Day of Better Day Chiropractic was able to make room for me immediately. In addition to her care, I was also performing spinning babies techniqu...

I just came home from an appointment at my OBGYN office where they were doing a 35 week growth ultrasound. I unfortunately received bad news that baby is breech. In today's episode, I wanted to go over the different types of breech presentation; how my baby is presenting; what I am doing to turn baby; and what are my options if baby doesn't turn. Mentioned In This Episode https://www.spinn...

May has become the busiest month of the year. Each year the kids get older, more and more gets added to this month. This May we had dance pictures, dress rehearsal and recital; Mother's day; field day, field trips, graduation days and 1/2 days; Memorial Day weekend and a new niece welcomed into the world. As a full-time working mama, this month was hard to navigate and I want to congratulate a...

If you don't have an already established morning routine ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to grab your free guide Maximize Your Morning: 6 Empowering Habits For Busy Mamas Mentioned In This Episode: How Listening To Music Can Have Psychological Benefits Download the ⁠FREE PDF⁠ Books Of The Bible Checklist FREEBIE: ⁠⁠⁠⁠⁠Maximize Your Morning⁠⁠⁠⁠⁠ ***Affiliate Ad: ⁠⁠⁠⁠ ⁠⁠⁠Frownies⁠⁠⁠ Use the Code: JILLS for...

Happy Mother's Day!! I know that Mother's Day can be a sensitive holiday for a lot of women. I hope that you did have a good day and felt celebrated. For those of you who were disappointed I have a few tips that you can use to either redo this mother's day or plan a future holiday. Take a listen to this episode for more details. ***Affiliate Ad: ⁠⁠⁠⁠ ⁠⁠⁠Frownies⁠⁠⁠ Use the Code: JILLS...

All great professional athletes have a mental routine usually involving some form of visualization. Why should us mamas be any different when preparing for a long day filled with work, kids, doctor appointments and paying bills?? It's easy to get caught up in all that needs to be accomplished during the day and lose our sense of purpose. That is why I find it important to have a Mantra and Mis...

Today on the podcast, Victoria De Groot shares the unimaginable challenges she faced when her son was diagnosed with cancer at the onset of the pandemic. Making matters more complicated, Victoria happened to be pregnant with their forth child. She reflects on how she grew while facing the fear and uncertainty of navigating pediatric cancer treatment amidst a global health crisis, all while balanci...

Morning routines do not have to be long or complicated, but they should fill you up so that you feel ready to take on the day. Today, we talk about gratitude and how it can affect you physically. A research study done by UCLA shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective...

We are 3 weeks into a series all about Morning Routines. I wanted to build a morning routine that is simple and sustainable. Today, I share the next step of my morning routine which is reading the Bible. My secret is, I only read 10 verses a day, that's it. I don't want to over complicate it. Sure, there are days when I have time to read more or participate in a Bible study. But, making th...

We are 2 weeks into a series all about Morning Routines. This life hack takes me 5 seconds every morning and it has dramatically changed me. We've all had those morning where nothing seems to go right and the day feels off from the time we wake up. I'm telling you this will bring you more joy, peace, patience, understanding and gratefulness. When you wake up in the morning, may the first t...

We are headed into a series all about Morning Routines. Today we discuss 4 ways that will help your overall morning run smoother. 1. Commit to a wake up time that works for you. 2. Make time for something that energizes you. 3. Adapt your morning routine when needed. 4. Don't self sabotage or quit if you miss a few days If you don't have an already established morning routine click here to...

In today's episode, Elizabeth and I discuss my addiction to my cell phone. I started challenging myself to put my phone away from the time I get off work until the time my kids are in bed. I want to see if I am happier and less agitated. I want to see if I am more engaged. I am tired of my phone taking priority over what precious little time I get to have with my children. You may not struggle...

In today's episode I pose the question: "What is your why?" Your WHY should be deeply personal and self-serving as it is going to be the thing that motivates you when everything in you wants to quit. Your WHY is what drives to you make big decisions and changes in your life. Your WHY can be what you cling to when life gets hard, when you face failure and set backs. So what is your wh...

I want to hear from you. I want to be your support person. I want to encourage you and cheer you on in your biggest life goals. If you don't have someone in your corner who you can chat growth, abundance, goals, dreams, action steps, etc. with; then I'd like to be that person for you. Email me at LHLpodcast@jillgsutton.com In today's short episode I pose the question: "When do we...

I have been working on growing my own personal brand and business and that has required a lot of work as I have no background in business.   Of all the businesses in the world, most likely 99% of them have a mission statement. I started working on my business mission statement but also felt a tug to have a personal mission statement as well, a Mama Mission Statement. Un-fulfillment often times com...

Are you feeling like you are barely staying above water? That if one more thing happens you might just break?  I have been working on growing my own personal brand and business and that has required a lot of work as I have no background in business.   I was listening to a company that I really respect share their 4 commitments and I thought they could easily be applied to myself and my family.  He...

Our family is growing by one more!! On today's episode I get to share with you a few topics Josh and I discussed before deciding to try and get pregnant with our 3rd!! Those topics include: 1. age/health of us 2. emotional readiness for us and our current kids 3. financial stability 4. practicality of space in home, vehicles, etc 5. God's will for our lives ** Affiliate Ad ** ⁠⁠⁠⁠⁠Ritual V...

Our family is growing by one more!! On today's episode I get to share with you that we are pregnant with our 3rd!! I answer all of our most asked questions since announcing our pregnancy including: boy or girl? due date? and more!! ** Affiliate Ad ** ⁠⁠⁠⁠Ritual Vitamins⁠⁠⁠⁠ If you are looking to start putting your needs first mamma, here is an easy first step. They contain clean ingredients yo...

Today on the podcast we have returning guest Kelcie Martin. Kelcie is an author and twin mama who grew up on a 10,000 acre cattle farm. She became a teacher and after the birth of her twins during the height of the pandemic, Kelcie realized she needed something for herself. Queue writing. Kelcie stepped out with courage to pursue a career in writing that she was passionate about. She has done a lo...

It's February! Time to check in on your New Year's Resolutions. What is working for you and what isn't. This week I challenge you to a time audit. Look back at your calendar and see where you spent most of your time (outside of work and school). If you want to live a more fulfilled life, you need to intentionally schedule what you value into your life. Need help on where to start? Take...

Setting goals for the New Year can be equally fun and filled with dread. On one hand, you are anticipating personal growth and development while on the other hand it's one more thing to add to your to-do list. That's why I created a list of 10 things I'm saying goodbye to in 2023. Of course when you speak it out into the universe, you will be immediately challenged in that area. For my...

Let’s Connect Meet M.L. Sanchez https://www.maginationentertainment.com/ ⁠INSTAGRAM⁠ Luna Morada INSTAGRAM Buy her book Unforgiven HERE Listen to her 1st episode on the podcast HERE ***Affiliate Ad: ⁠Plaine Products⁠ Today’s partnership is with ⁠Plaine Products⁠ . Plaine Products are Bath, Shower, Hair and Beauty products that: -have natural ingredients - are safe for color treated hair - are vega...