Jeremy Scott Fitness

So, you want to be in the fitness profession? This episode we go through a Q & A session taking your questions on the fitness industry, coaching, running a business, and entrepreneurship. If you are a fitness professional, thinking of getting into the space or just have an entrepreneur spirit this episode should help you navigate your future path a little easier.  Thank you as always for...

Talking about the difference between whole foods, minimally processed foods, and highly processed foods. We dig into what you should know, what you need to know, and how processed foods can save you time, make you healthier and improve your life when used correctly. Playing off a great little article from our friends over at PN via Alec Picot-Annand, PN2, Holistic Nutritionist - https://www.precis...

Talking all things Investments and Financial Planning with Oppenheimer Senior Director Dimitri Spanos on today's episode.  We dive into current market conditions, interest rates, mortgages, inflation, QE, retirement, where to begin as a young investor and much more. I did my best to ask him any and everything you all requested, so my hope is this episode is informative and educational. ...

Talking all things flexible dieting and how to plan and integrate cheat meals into your lifestyle. Breaking down what I personally do and the best practices I have seen work for clients and what I have seen not work as well in terms of diets vs. lifestyles.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 https://jeremyscottfitness.app/ Thanks to our Sponsor...

Warning: This podcast episode is 0% fitness related, so if you are looking for tips on your squat or how to get ripped this isn't the episode for that. This is simply a recorded conversation of two friends talking about all things human. What motivates us all, what drives us, our mistakes, our regrets, personal internal conflicts, stories we tell ourselves, our belief systems and much more. I have...

Heather Scott joins the podcast and to celebrate our 8th wedding anniversary this week we decided to a do a fun couple’s Q & A session, taking all of your submitted requests and questions from social media.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to...

If you could go back in time and give your 25 year old self advice on fitness, what would it be? Knowing what you know now, would you change anything you were still focusing on back then? This is the topic of the episode today, playing off a great email sent out by Dave "The Band Man" Schmitz.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day A...

The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question becomes, how do we really get visible six-pack abs? In this episode I breakdown the eating basics behind that coveted six pack and my favorite true ab & core exercise to add into your training program.  Thank you as always for the support. Jer...

Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create boundaries and some basic steps to help you identify when you need to take your foot off the gas and get in some deep recovery. Playing off a great little article from our friends over at PN if you want to dive into the quiz you can check the link her...

Quick rant on college loans and the current system, also using consistency as a super power to reach your goals. Finally, doing a super deep dive on collagen supplementation and if its right for you. Any questions as always please just ask.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th   ...

Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals.  Thank you as always for the support. Jeremy Scott Fitnes...

Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support.  Jeremy Scott Fitness App Sign Up He...

Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separatel...

Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode.  Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremy...

Quick Sunday Chat sharing random thoughts on motivation and confidence you build inside the gym and take outside the gym in every area of your life. Plus a quick Q & A session answering your questions from social media. I dig into a lot of content from Tyler English & Pat Rigsby on this episode in hopes to light a fire under you if you find you are lacking the drive right now to keep pushi...

Chatting with Heather Scott today about doing something you love for a career. Playing off a little article titled "Make Money Doing What You Love? Ask Yourself These 4 Questions: by Kent Julian" we dig into each of the 4 questions and how we navigated them to start Jeremy Scott Fitness. If you are feeling a little lost, and looking for a change in your professional and personal life this quick ep...

Chopping it up with The Boone Brothers Jason and Malcolm, both former professional athletes. We talk through their journey as young kid athletes to playing sports for a living. We dig into the good, the bad and the ugly of sports life and the transition back into the "real world" once their playing days were over. They have taken their passion for sports and harnessed it into a new found passion f...

Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can re...

A little different podcast for you today, this is geared towards those who are coaches, trainers, teachers or thinking about making a transition into the health & fitness industry. Taken from a great message my homie Travis Merritt put out here last week, I think the episode not only helps fitness professionals but also anyone on their own health and fitness journey.  5 Week Summer MetCon...

My Million Dollar Car: we are talking about my sexy 2008 Honda Accord with no radio & 167,000 miles on it and how driving it for the past almost 11 years has changed the trajectory of my financial life forever. I go into great detail inside this episode on the hard fiscal numbers of how it allowed me to save and invest. I go deep into car loans, credit card debt, real estate and retirement sav...

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just...

Chopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. During his sophomore year in 2014, Zach decided to walk on to the Ohio State football team as a linebacker where he became a National Champion. In 2017, Zach was awarded a full-ride scholarship on the football team and started in every game his Senior sea...

Chatting with the great and powerful Carmen Ohling. Carmen is a holistic life coach for high achieving women, in addition to a speaker, podcaster, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has traveled the country, as the founder of the Permission Slip Retreat, to hig...

Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Research on how travel can improve your overall health. We share our experiences both traveling along and as a couple and how the research shows it's healthy for us in more ways than one. Citing numerous studies along the way that call the U.S. the “No...

Going deep down the law of attraction rabbit hole with Doug White. He has taken his expertise as a major league pitching coach and combined it with his passion for personal growth to Co-found Soul Centered Workshops and the Mindful Vibin’ Podcast and to consult as a perspectives coach. His understanding and explanation of how emotions can guide an individual, allows his clients to harness their in...