Jason Khalipa Podcast

It's EOE Thursday with the boys of NCFIT. In today's episode, Jason, Gabe, and MDV hop on the mics to chat a little fitness, a little business, and some things in-between. In this episode: — CAP Programming — .com Programming  — Running a For-Profit Gym — What Do Members Want? What Do They Need? — Food, Sleep, or Fitness? Optimize Your Health w ith  Marek He alth  – Code EOE for 10% Off  C...

We've got a fun one for you, folks! Jason sits down with none other than Coop Mitchell of Garage Gym Reviews. Coop is a fitness coach and the founder of GGR, the popular YouTube channel and website that fitness buffs of all levels turn to for guidance on how to piece together their home gyms (both smartly and within their budget). On today's episode, Jason and Coop talk about — obviously —...

Kick off your week with your favorite brew and a new episode of Coffee with Khalipa. Today’s food for thought is “Where is your time spent?” In both our professional and personal lives, we can sometimes spend entirely too much time on things that don’t move the needle for us. Check in with yourself, evaluate what’s taking most of your bandwidth, and come up with an action plan to take the steps ne...

Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight. In this episode, the guys talk about: – COVID Fork – BJJ Class – Wendler 5-3-1 – Garage Gym Reviews – Sandbag Warm-Up – Cold Plunge – UFC and Weigh-in...

New week, new episode of Coffee with Khalipa. Today’s episode is about making your intentions known. Sometimes we assume that others know what we think or feel when the fact of the matter is they likely have a lot of other things or tasks on their mind. So whether it’s at work with a manager or employee — or even at home with a loved one — having open communication and being transparent will free...

The boys are back for their weekly episode of EOE. In this one, Jason and Gabe take on a number of topics, including movement and travel, morning routines and cold therapy, a call-back to this week's Coffee with Khalipa and making the best decision you can at the time, and the business side of fitness. Connect wit h  Jas on Follo w  M DV Fin d  Ga be Get th e  NCFIT A pp Weekly Motivation :  E...

Matt Beaudreau is back on the show today! As the founder of Acton Academy Placer schools and the co-founder of Apogee Strong Mentorship Program, Matt has some great insight when it comes to education and leadership. Settle in for another interesting conversation as he discusses how to build young leaders, support our children, and ultimately live for them. Optimize Your Health with  Marek Health  ...

Start your week with some Coffee with Khalipa. On today’s episode, Jason chats about looking back at and accepting decisions you’ve made — whether they turn out to be great or, especially, if the result isn’t what you hoped it would be — if you made those choices with the best information available to you at that time. Connect with  Jason Get the  NCFIT App Weekly Motivation:  EOE Weekly Emails Vi...

Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT. Today, the boys discuss: – Ava's Birthday Workout – Special Workouts Throughout the Year – How to Prepare for Special Workouts – Our Training Goals at NCFIT – Murph Prep O...

Take a sip of your favorite brew and start your week with a little Coffee with Khalipa. On today’s episode, Jason uses a recent learning experience to expound on the wonders and pitfalls of transparency in business or even at home with your family and kids, and the importance of not putting the cart before the horse. Connect with  Jason Get the  NCFIT App Weekly Motivation:  EOE Weekly Emails Visi...

Jason, Gabe, and MDV are back on the mics for the latest episode of EOE. The guys take on a great topic today — "How to keep workouts fun" — and touch on a number of key aspects regarding fitness and training. In this episode, Jason, Gabe, and MDV talk about: – Should You Score Your Workouts? – Having a "Why” – Creating a Fun Environment – Diversify Your Training – Mindsets for Trainin...

This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition.  Some of the topics the trio chats about include:  – Building Athleticism and the Role the Gym Plays In It  – Teen CrossFit Games Athletes  – Movement as a Skill and Having Fun – Hot/Cold Therapy for Kids  – Enhancing Coaching for...

Connect wit h  Jas on Get th e  NCFIT A pp Weekly Motivation :  EOE Weekly Emai ls Visit th e  NCFIT Sh op Gym Owners: Free Trial of th e  NCFIT Collectiv e! Visi t  N CFIT Online

Jason, MDV, and Gabe are back to kick off your Thursday with another episode of EOE. Some of the topics the boys talk about on today's show include: – Blood Work – Sailing & Leadership Skills – Toe Spacers – Hot & Cold Therapy Optimize Your Health with  Marek Health  – Code EOE for 10% Off Connect with   Jaso n Follow   MD V Find   Gab e Get the   NCFIT Ap p Weekly Motivation:   EOE We...

O2 for Gym Owners: Join Team O2 Connect wi th  Ja son Follow Chris Hinshaw Get  the  NCFIT  App Weekly Motivati on:  EOE Weekly Em ails Visit  the  NCFIT  Shop Gym Owners: Free Trial of  the  NCFIT Collect ive! Vi sit  NCFIT On line

It’s time to kick off your Monday morning with a little Coffee with Khalipa. In this one, Jason talks about approaching fitness like putting money in the piggy bank: Add a little bit every single day — it doesn’t have to be a lot! — and before you know it, in six months, one year, two years, or five years from now, you will have built up a nice hedge. Connect with  Jason Get the  NCFIT App Weekly...

Another Thursday, another episode of EOE — but this time just with two of your three favorite guys. In this one, Jason and Gabe dive into (pun intended) topics ranging from cold plunging to grip strength, intention during training, and some business topics for gym owners. Today, Jason and Gabe chat about: – Taking the (Cold) Plunge – Grip Strength and Dead Hang Pull-ups – Intention While Doing Str...

NCFIT coach and mountaineer Ronald Quintero is on the show today, and he talks about all things leading up to his trip to climb Mt. Everest this spring. Everest, which stands at 29,035 feet high, will become Ronald’s fifth summit out of the “7 Summits of the World,” a list that already includes Mt. Aconcagua and Denali. Listen along as Ronald talks about how he prepared physically and mentally to...

Jason’s back with another Coffee with Khalipa. In this one, Jason talks about getting comfortable with the uncomfortable — no matter how small or grand the situation — and channeling your nerves to help you overcome fears and earn your confidence. Connect with Jaso n Get the NCFIT Ap p Weekly Motivation: EOE Weekly Email s Visit the NCFIT Sho p Gym Owners: Free Trial of the NCFIT Collective ! Visi...

It’s Thursday, which means the boys are here with another episode of EOE. Today, the guys chat about: – Our School System – College, Trade School, and Ways of Learning – Weight Training Before or After Cardio, and Options the Guys Have Found Successful for Classes Connect with Jaso n Follow MD V Find Gab e Get the NCFIT Ap p Weekly Motivation: EOE Weekly Email s Visit the NCFIT Sho p Gym Owners: F...

Today Matt and Jason discuss the fitness space, sponsoring athletes, where the sport of fitness is going and Matt's transition to HWPO Connect wi th Ja son Follow Matt Get the NCFIT App Weekly Motivati on: EOE Weekly Em ails Visit the NCFIT Shop Gym Owners: Free Trial of the NCFIT Collect ive! Vi sit NCFIT On line

We've got another episode of Coffee with Khalipa for you! In this one, Jason talks about the "Life we Chose" as an entrepreneur, manager, and gym owner. If you like this episode, let us know. Leave us a rating/review! Connect with Jason Get the NCFIT App Weekly Motivation: EOE Weekly Emails Visit the NCFIT Shop Gym Owners: Free Trial of the NCFIT Collective! Visit NCF IT Online

The guys are back on the mics for another roundtable episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from breathing to business, icy temperatures, and BJJ. Today, the guys chat about: Mouth Taping and Nasal Breathing Cold Exposure Do Gym Owners and Coaches Get Impacted by Other Gyms Nearby? Ava’s Treatment BJJ Connect with Jason Follow MDV Find Gabe Get the NCFIT App...

Matt is back on the show, this time to discuss how our current school system is flawed and how we need to be more innovative in the way we think about it as parents. In today's episode, Jason and Matt discuss: – The Business of Acton Academy – Leading by Example as a Parent – Cheering Effort – The Cycle of School – College is Dead Now – What Do You Do with a 529 Fund? – Entrepreneurial Mindset...

Hope your Monday is going great! Talking about putting Points on the Scoreboard to start the day, specifically with our kids but also applies for us all. Put the points up and feel the confidence for the rest of the day. Connect with Jason Get the NCFIT App Weekly Motivation: EOE Weekly Emails Visit the NCFIT Shop Gym Owners: Free Trial of the NCFIT Collective! Visit NCF IT Online