Jacked Girl University

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable. In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside the  Glam Body Program please click h...

Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years! Each of them has helped me train harder, be more consistent, feel better, fuel better and look better :) Want to work with me 1:1 inside the Glam Body Program? Click here to learn more Want to shoot me a message or follow me on Instagram? You can find me here.

Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Do you get caught up focusing solely on bodyweight to measure progress?  Well you won't anymore after this episode and you'll start getting even better results too. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic?  DM Aimee on Instagram

No one wants to have spent time in a deficit only to rebound quickly after. There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique. In this episode I take you through both the mental framing and the strategy behind a successful return to maintenance calories. *Also as a correction I say 3% and then 0.3, I meant to say 0.03. Free Checklist...

Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can   APPLY HERE Wanna say hi? DM me on Instagram   HERE

Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can   APPLY HERE Wanna say hi? DM me on Instagram   HERE

This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you. Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE

There’s a big difference between ticking the boxes and actually giving your goals a proper shot. In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many women are doing the same with their physique goals. If you’re tired of piecing it together and want a strategic plan that actually gets results, this is your sign. Applications for t...

Ever wondered what it actually looks like to be coached inside The Glam Body Program? In this episode, I’m giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through. You’ll hear: What happens on our first consult call and how I set up your entire transformation timeline How I program your training for hypert...

If you’ve been training for years but your physique hasn’t changed much… this is the episode you need. I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻 ⚡️Applications for 1:1 Coaching inside The Glam Body Program are open:  APPLY HERE Enquire about the...

If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been taught. I’m sharing the story of a client who lost 10kg not by going harder, but by finally letting go of the all-or-nothing mindset. Instead of chasing perfection, we built a strategic plan around her actual life, one that’s adjusted based o...

Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as spotless routines or neat colour-coded spreadsheets. Sometimes, it’s in the ridiculously high standards you hold yourself to... and the way you expect progress to feel. In this episode, I’m breaking down a specific kind of perfectionism tha...

Lean and jacked physiques aren't built by accident. They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times per day and it's putting those gains at risk? That's the topic of today's episode. How is your use of social media making or breaking your physique results? CONTACT AIMEE For 1:1 onl...

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth you need to hear to help you get out of weight maintenance limbo and into the leaner physique you want.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram : https://www.i...

In this episode I take you through what deloads are, signs you might need one and  how to reframe guilt over taking much needed rest.  For the gals who’v struggled with training induced burnout, this is a must listen.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram : https://www.instagram.com/the_femalephysiq...

It ain’t over til the fat lady sings baby. Whether you’re already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram : https://www.instagram.com/the_femalephysiquehub/

It goes like this… you’re feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that you’re going to turn into a completely different person overnight and do more than you’ve ever done, to a standard of perfection you’ve never met. Ahhhh…. no you won’t and we both know it! Not because you’re not capable of amazing things, but...

Today I’m talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp!   The big topic we dive into is pelvic pain, how it presents, what might be common but not normal, nervous system regulation and more.   If you struggle with pelvic pain, painful periods, painful sex, and/or endo this episode is for you. You can find Liz at https://www.inst...

Controversial I know - but this statement shouldn’t be and that’s what I’m arguing in today’s episode.  I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a particular mold. But if your goal is more muscle mass and a leaner physique the only option that will get you both the best results and ensure they’re sustainable - is a healthy one. &nb...

Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped!   In 15 weeks together, she’s dropped just under 10kg, lost 9cm off her waist, and actually enjoyed the process (and since recording she’s progressed past this too!   So let’s break down how I helped her achieve this resu...

**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket here:  https://us02web.zoom.us/meeting/register/OytAmxksQ5-X3JIzKYqqOg I get it, increasing your caloric intake can be scary. I was scared back in 2017 when I did my first ever intentional “reverse diet”. But also… it completely changed my lif...

In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don’t get help!). Then go through the established traits and environments of people who are able to maintain a leaner physique for good. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram : https://www.instagram.com/the_f...

Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut? In todays episode, I’m taking you behind the scenes every step of the way! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram : https://www.instagram.com/the_femalephysiquehub/

In the final part of the Back on Track Playbook , we’re breaking down exactly how to reset your training when you’ve lost momentum. This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results— consistent, intentional training with a clear goal attached. I’ll walk you through the five key areas you need to revisit when it comes to your tra...