Jacked Girl University

A short and sharp episode for you today, If you like these episodes where I speak  to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like...

First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February! This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-...

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present. TRIGGER WARNING: Eating disorders This episode is not intended as medical advice or recommendations it is for entertainment purposes...

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries i...

There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is expanding your capacity for doing hard things.  In this episode I talk you through what I’m currently going through with a sticking point and how I’m coaching myself through it. Will it work? We’re all going to find out as the year goes on...

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it. For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Inst...

If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on...

Happy New Year! In this episode I help you: 1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here:  https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC...

What I'm reading, thinking about and loving as well as updates on how my training is going for December! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the...

 If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/  

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing! I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing. Hopefully you'll be able to take away at least one idea to improve your own behaviours. For 1:1 coaching enq...

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again. FREE DOWNLOAD:  How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here ...

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :) To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program And if you have any questions for me click h...

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions.   If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https:/...

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks. You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all Hope you're loving this week so far! If you are, I'd love to hear from you! So don't be...

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on...

Eeeee! So excited for this week. You know what I'm sick of? The whole vibe of needing to survive this month. Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility AND ALSO this is the perfect time to practice being less rigid, less all or nothing and see that you CAN be flexible and still nail the hand December deals you - whatever that looks l...

Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction. For 1:1 coaching enquiries inside the  Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?  DM Aimee on Instagram https://www.instagram.co...

It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month. I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working with my physique protocols, what needs adjusting and something I'm struggling with. My intention is to offer you a behind the scenes look at what's it like to be existing out the other...

🎉IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts: 💝✨ 2 weeks of free coaching; & 💝✨ The Smart Girls Guide to Eating Out If you've been thinking about joining GBP this is the best time to do so. Hurry to get your application in before the bonuses disappear! Now onto t...

I know it's frustrating to feel like you're one step forward two steps back. The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo. In this episode I take you through the 4 most common ones and of course walk you through how to solve them so you can be on your way to a leaner and more jacked physique STAT. Grab your FREE ticket to the Your Dr...

In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs. You can follow me on instagram here:  https://www.instagram.com/the_femalephysiquehub/ Keen to improve your physique results with 1:1 online coaching inside the Glam Body Program? Click here Papers refer...

When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut. In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download...

For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :p For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram