Jack Hallows Podcast

Before I became a Personal Trainer, I fell for every trick in the book.  Every diet, every training scam, every charlatan selling a quick fix to a six pack... You name it. I probably bought into it. It left me confused, lost and honestly nearly completely ruined my life due to the skewed perspectives and perceptions I picked up along the way of what fitness actually is and what it meant to me...

In today's bonus mini episode of the Jack Hallows Podcast, I bring you a special mini episode with a couple of tips on how to turn your pancake into a peach in 2023  We'll look at a four step guide on how to build an effective glute workout, along with a couple of other tips for maximal glute growth this year and ensure that you can start buying the next size up in Lululemon tights  Inst...

In today's episode of the Jack Hallows Podcast I have the pleasure of interviewing the man behind 'The Ganbaru Method' Coach Eugene Teo. Recorded at Eugene's incredible Ganbaru HQ, we cover a wide array of topics including bodybuilding, optimal training, aggressive dieting, improving flexibility and even a fascinating tangent down the road of AI and our predicted visions of where it may take the f...

The internet has yet again decided that calorie counting for weight loss is redundant!!  A short episode in which I sit down and give my thoughts as to why this is an outlandish statement and how marketing tactics like this help people to miss the bigger picture so that more books, programs and app subscriptions can be sold.  I also give my thoughts on why claiming exercise and weight lo...

Today I bring in the New Year by discussing the results of my mini cut that I closed out 2022 with. In this episode I discuss  How I lost 7kg in 7 weeks Why I chose to run 'just' a mini cut instead of a longer fat loss phase  Why I don't recommend mini cuts for the majority of the population And why focussing solely on outcomes is going to leave your New Years resolution goals flounderin...

Today Jack sits down with multiple world champion bikini coach and co-owner of Carroll Performance - Coach Mark Carroll.  Mark has grown rapidly to become one of the biggest names in the industry over the last half a decade, continuing to coach bikini competitors to Pro Cards and World Titles, selling over 120,000 training programs worldwide and growing an education business for coaches along...

In this episode of the Jack Hallows Podcast, Jack sits down to talk all things Hypertrophy training with Jordan Lips.  After a brief introduction to Jordan's industry background, they cover the importance of hypertrophy training and why the 'hypertrophy' training modality is about so much more than just simply gaining muscle.  They also dive into Jordan's current training experiment of t...

Today Jack sits down with Glen Carroll, owner and head coach of Team ATLAS and co-owner of the fitness education company Carroll Performance.  They talk the importance of understanding the art of coaching when working with the general population and how this can be the difference between achieving no result, a good result and an elite result.  They dive into topics like reverse dieting,...

In this episode Jack sits down with online coach, WBFF Pro and business owner Ana Katic.  They cover what Ana's doing in Australia, her mindset around all things business and training, winning her Pro Card and of course, how she built an online following of over 50,000 people despite having her Instagram account hacked and deleted in late 2021.  I hope you enjoy listening to this as much...

Hello! FINALLY, after 2 years of procrastinating, I've finally decided to start a podcast.  For episode 1, I figure why not turn the direction over to you on Instagram and ask you for some questions you'd like to know about myself and my journey to where we are today. We cover my journey into becoming a Personal Trainer, what I was doing beforehand, why I'm here doing what I do today and of c...