Jack Hallows Podcast

In the last couple weeks not only did I get to hit the exciting milestone of 100,000 Instagram followers... but one of my best mates did too! So today's episode is just a little chat between mates to look back on the last five years and talk through how far we've come, give some tips on content and just reflect on a big milestone My Insta - @ jackhallowsfitness My Coaching - Click Me ! Jesse's Ins...

Yeah.. this was pretty wild 😅 Read the Article: Click Here Tammy's Results Round Up: Click Here Online Coaching: Click Here

In today's episode I give my opinion on the recent 'Lengthened Partials VS Full ROM in trained lifters' study & what the results might mean for your training when trying to build muscle Online Coaching: Click Here Instagram: Click Here The Study: Click Here Jeff Nippard's Vid: Click Here

Today's quick episode details the groups of lifters who likely can build muscle and lose fat at the same time, as well as why most experienced lifters may struggle with this approach. For Online Coaching: ⁠Click Here⁠ For my TDEE Calculator: ⁠Click Here⁠ Download the Natty Blueprint eBook: ⁠Click Here⁠ Download the Glute Guide eBook: ⁠Click Here⁠ Instagram: ⁠@jackhallowsfitness

In today's episode I explore the concept of 'bulking' VS 'maingaining' when it comes to building muscle. I look at the perks and drawbacks of each method and whether 'bulking' is even necessary for those outside of the bodybuilding community. As always if you like the show and find it valuable, I'd appreciate a 5* review to help push the show to more people and if y...

In today's episode I'm joined by my good mate Jesse as we reflect on 7 years of working alongside each other in the industry to discuss a list things we've changed our minds on in that time! From barbell exercises to supplements, from intermittent fasting to cardio... We covered a lot! As always if you enjoyed the episode I'd really appreciate a 5* Review as it helps me push the sh...

Can you genuinely speed up your metabolism to become a fat burning machine? 🔥 That's what I'm tackling today as I discuss some of the most common reasons that people tend to have a 'slow' metabolism, how to counteract these and whether you actually can do anything about it. For Online Coaching: Click Here For my Instagram Content: Click Here

Today I talk through the criteria I look for when trying to consider if an exercise is a good option or not for building muscle. Because contrary to popular belief, not every exercise is going to be a really great choice when it comes to maximising how much muscle mass you can build. For Coaching Click Here For my Instagram Click Here For the Chat Sh*t Get Fit Pod Click Here

Today I just wanted to have a candid conversation about the term "something is better than nothing" when it comes to training in the gym. As a Personal Trainer and Online Coach of over 7 years now, I've worked with people at all stages of their fitness journey and I think this sentence is more nuanced than it's made out to be. Follow me on Instagram: @jackhallowsfitness For Onlin...

On today's episode of the pod I'm joined by my friends Jesse and Lenny where we chat about the exercises we would pick if we were only allowed to do 10 for the rest of our lives Tune in to find out why Leonard doesn't train legs, Jesse hates pull ups, Jack has the knees of an 80 year old and incline DB presses are the god of all upper body movements As always links are below ⬇️ 1:1 Onl...

Bonus Email Content: https://dashboard.mailerlite.com/forms/672063/111209396361495884/share Instagram: https://www.instagram.com/jackhallowsfitness/ Online Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching/

I'm back with a bang! I get asked constantly for one piece of advice that can improve someone's chances of success in their fitness journey and it's practically impossible to do... But if pressured, this is the one piece of advice I'd give you. Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching/ My Instagram: https://www.instagram.com/jackhallowsfitness/ Palm Portions...

I got the pleasure of sitting down with the coach of the World's Strongest Man, Sebastian Oreb aka Australian Strength Coach, to talk all things strength training, business tips for Personal Trainers, the importance of lifting technique and of course - we had to discuss the process behind Thor's world record breaking 501kg deadlift. This was a great chat and I'm so excited for you all...

I've been asked constantly who the elusive social media coach I've been working with is and well, you ask, you shall receive we've got him! Welcome to the show Simon Booth! A former Personal Trainer turned videographer and social media guru, Simon's here to help all of you who are looking to take your content to new heights. In this show we cover how to accelerate your social media...

On today's episode of the Jack Hallows Podcast, I'm enjoyed by one of my former co-workers from Team ATLAS Performance Health, Coach Kimmy Duong! I wanted to get Kimmy on the podcast for a while because I think she has an awesome story behind her journey into coaching and becoming a dedicated WBFF competitor. Starting out in the finance world, Kimmy left all that behind 18 months ago to pu...

In this episode I decided to give some advice on a few topics that I feel I have a few qualifications on being able to speak on. Imposter syndrome is something I've dealt with consistently in this industry, and after attending a Gary Vee speaking event the week before recording this, I've decided to start taking steps to countering this - with this being one of them. I give three pieces of...

Today I decided to record something a little bit different in order to show to you, the listener, that in over half a decade so far of doing this, I've made my fair share of mistakes. My reasoning behind this is I know that I'm not the only one who has ever fallen for these things or believed really strongly in one methodology or thought process that maybe, just maybe, isn't all I once...

It finally happened! We have an answer to the age old question. Hip Thrusts OR Squats for glute hypertrophy. Is the thrust a must? Is the squat the GOAT? Have a listen to see what a new research paper comparing the two found and my initial first opinion on the findings. Study Link: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1 Daniel's Summary: https://www.instagram.com/p/Ct4FuNx...

This was a really fun episode with one of my favourite content creators in the fitness coaching space - Andrew Coates ! Andrew is a wealth of knowledge who has written for well known fitness publications like Mens Health, Muscle and Fitness, T-Nation and the PTDC while also maintaining a successful 13 year career as a face to face and online coach. We chatted all things coaching credibility, socia...

I love doing Q & A boxes on Instagram but I'm finding that it's hard to answer questions with enough detail on a singular story slide, so I figured why not try do a podcast instead where I can go into more detail! Let me know if this is something you enjoy and shoot me a DM on Instagram @jackhallowsfitness if you'd like me to do more (I'm thinking one every 2 - 3 months). Topic...

Do I have an awesome episode for you today or what? I am lucky enough to be joined by Sheridan Skye today for a conversation about the key considerations for training women, *that* recently published meta analysis on the menstrual cycle and how to best manage your fitness goals as a woman while looking to have a baby. Sheridan is an incredible wealth of knowledge and not only is she the newest mem...

When entering the Fitness Industry, it's clear that coaches are not taught how to run an efficient and effective business. In fact, when I first started my coaching certifications my business education was a 3 step process of look them in the eye, shake their hand and be mindful of your body language. Great for selling your first Personal Training session... Not so much for scaling a 6 figure...

Welcome to a new episode of the Jack Hallows Podcast where today, Jack dissects his best tips for making your training more time efficient including supersets, dropsets, rest / pause sets and how to best implement them in your own training. We also touch a little on optimising your rest times and why Jack feels so many trainers set out super sets wrong when programming them with their clients. As...

Today I had the pleasure of welcoming Lindsay Parker or as some of you may know her from Instagram 'LiftingLindsay' onto the podcast and wow, what a conversation! We chatted all thing trainings optimisation covering exercise selection, the role genetics play, our attitudes towards new longer muscle lengths for hypertrophy research and of course, how we define the word optimal itself. On to...

Today Jack welcomes Jeremiah Bair onto the podcast for a bumper 1 hour deep dive into fat loss and the importance of setting yourself up for success by potentially stepping AWAY from a calorie deficit for a period of time.  Jeremiah is a brilliant coach who lives over in the States and is someone who I personally feel I resonate with well in regards to his coaching style, content and overall...