J & Courtney's In It Together: Mental Health & Healing Trauma

In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women who feel like they have to do "Do it all." J brings an analytical approach and together they process through the complex. You won't want to miss this!     

In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss! To Join the Patreon Family:   https://www.patreon.com/InIttogetherPodcast  

In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!    If you want to be part of the In It Together family through Patreon - here is the link:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this one. 

In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting. 

In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one,  and how you can identify whether you are in one. 

In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!

In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life. 

In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses. Together, they discuss the grief cycle and how one can support themselves. 

In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts it gives you.

In this episode, J and Courtney discuss fear and how it manifest in our lives. 

In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what R.A.D behavior looks like and how it presents in adults.

In this episode, J and Courtney discuss Masculinity with special guest, Jaeson, from TikTok. They discuss Masculinity from different perspectives and seek to redefine it. 

In this episode, we discuss Infidelity from a different perspective. 

In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?

In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects of our own abandonment and how it presents within ourselves and our relationship. 

This is a special Q & A episode where Courtney and J answer the top 10 Ask. Courtney TikTok questions of the week.

In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People are people", by exploring our own personal relationships, while having a thought provoking conversation. 

In this episode, we talk about Trauma and how it affects aspects of everyday life. 

In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some misperceptions. 

In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self. 

In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail. 

In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.

In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child. 

In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.