J & Courtney's In It Together: Mental Health & Healing Trauma

In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the...

In this special episode, J and Courtney talk about what healing  Really   looks like. Together, they talk about the ugly side of healing - and what to truly expect. This is an episode that you won't want to miss!   TO JOIN THE HEALING COMMUNITY:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.   TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened, we highly recommend listening to that episode before this one! Keep an eye out because the next episode is ALL on helping to disarm another when you notice that they are triggered.   TO SUPPORT the PODCAST & Join the In It Together Community, go here:   http...

Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it.    TO SUPPO...

If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even know WHY we are so dysregulated and miss all the signs. Before we know it, we are flying off the handle, yelling, screaming, or shutting down. In this episode, J and Courtney dig into Emotional Regulation while sharing quick tips on how to start becom...

Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while exploring the many avenues one can take to start seeing their value and rebuilding their self-esteem.   TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get much spotlight! Together, they discuss the 5 languages of love and how you can start identifying your own and your partner's. The journey to healing is complicated and messy at times, but it's having the knowledge of what you need that makes all the...

Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down where Intrusive Thoughts may originate, what they look like, and tips to start working through them.    TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.   TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_...

In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know your own. This episode will lay it out for you, help you understand where you need to tighten up and give some tips and tricks on setting them.   TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS is the episode for you. In this episode, I break down what Black or White Thinking means, where it comes from, how it presents in your life, and how to finally get a grip on it. You won't want to miss this one - I'm in the hot seat, again.   TO SUPPORT THE PODCAST: http...

In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to build upon. Together, they discuss creating reintegration plans and what steps you can take to start that journey for yourself.    PLEASE CONSIDER SUPPORTING THE PODCAST:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start healing by learning to reparent yourself. You will walk away with some tools and tricks that will help you start the journey to healing the little version within.   PLEASE CONSIDER SUPPORTING THE PODCAST:   https://www.patreon.com/InIttogetherPodcast?fan_landing=tr...

This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways to start reconnecting. You won't want to miss this one!   TO SUPPORT THE PODCAST:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true

This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as well as how it presents and manifests in a relationship.    To Support The Podcast: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and finding the power within herself.    SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.   To support the podcast:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't discuss. J, with Dismissive Avoidance Attachment, shares parts of himself as Courtney touches upon the Fear Avoidant style and how a relationship would look. Together, they discuss ways to work on the relationship and find harmony.   If you want to supp...

In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible for another person. Together, they explore the topic while sharing bits and pieces from their own journey.    Please consider supporting the podcast:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true   We greatly appreciate all the support!

In this episode, both J and Courtney candidly shared their struggles and growth as individuals and as a couple with having two different attachment styles. Courtney, once Anxious, and J, once Avoidant, talk about ways to help work through this dynamic. 

In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated. They also talk about how it's impacted their relationship along with ways that helped J improve upon it.   Support the podcast! https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her journey with it. You won't want to miss this one!   If you want to support the podcast: https://www.patreon.com/InIttogetherPodcast?fan_landing=true  

In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is the video for you! Courtney brings perspective from a therapuetic standpoint while J seeks further to understand. 

In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life.    https://www.patreon.com/InIttogetherPodcast?fan_landing=true