Izzie Miller

Regardless of what your life looks like, there are things you love about and things that you'd improve. In today's podcast, we strategically look at these areas of your life in a way that allows us to be fulfilled and excited by appreciation, yet motivated and inspired by our desires. 1) Listen 2) Take action 3) Let me know how you got on

We all know what we should be doing, yet some of the more important things we procrastinate, we make excuses for, we simply DON'T do! But if our lives would dramatically improve if we DID do them, isn't it worth unpicking a bit? I think so, so in today's podcast, that's exactly what we're doing!

We all want to feel happy and fulfilled and content, but what happens when we're hit with negative emotion all of a sudden, or we get injured, or we don't have the same level of motivation that we had yesterday? How do we deal with that? In this episode, I talk you through a process that has rarely been spoken about. A perspective on negative emotion that neither praises it, nor berates it, and tr...

When you're trying to please so many people whilst also trying to achieve your goals and aspirations, it can be really tricky to get it right. The truth? You can't and you won't. That's where recognising what your true values and priorities for this chapter are, and having the self-respect, courage and kindness to stick to them. That's what we're talking about in today's episode, and I also bring...

You guys asked and I'm answering! Spilling the tea on my 2022 - the embarrassing moments, the lessons, the knowledge... I hope that by sharing what 2022 has taught me, you can use it to make 2023 even better! Grab a journal: https://www.izziemiller.com/theshop

In this episode, I share  6 powerful lessons that I've LEARNT about the human mind, from 3 months of boxing sessions. I hope you enjoy! Instagram - https://www.instagram.com/izzie.miller_/ Tik Tok - https://www.tiktok.com/@izzie.miller Or you can get in touch by emailing - enquiries@izziemiller.com

We hear chatter about them all the time, but are they worth it? This podcast sheds light on some surprising stats that help us to reframe how and even when we think about these promising little traditions.

In this episode, we dive deep into the science behind acts of kindness, gratitude, and stress-responses. Drawing on leading-edge neuroscience we look at how we can use these stats to positively impact our own lives and understand whether kindness truly can decrease our risk of heart disease. Don't forget to hit subscribe & pop me a follow on...   Instagram - https://www.instagram.com/izzi...

Have you ever wanted to do something, but held yourself back because you didn't have the gear, no idea, or simply just thought the output wouldn't make it worth it? The thing is, we all have... it's one of the most common reasons why we hold ourselves back from chasing our dreams and becoming the person that we want and can be - perfectionism. If this sounds like something that you struggle from,...

Ever have days or weeks when your life just feels like it's all over the place? In these moments, introducing a couple of simple things to your life that you do on repeat, can be enough to bring some much-needed mental, and physical stability! Give this episode a listen to find out more :) Izzie x

Most of us let time use us, rather than us being in control of how we use our time. This means that we're constantly playing catch up - using our time to complain about how we need more of it; ironic right?! Well not after today. This podcast explains why we can never get enough time, and how to make a simple change in our focus, to add many more hours to the day. Enjoy my podcast episodes? Drop m...

Have you ever wondered why life's throwing you challenge after challenge that seem both unneccesary and undeserved? Some of us are good at seeing why things happen the way they do 6 months after - or maybe even 6 years!! - but what if we could see that in the moment we're experiencing the challenge? So that we accept it and can be grateful for it instantly, rather than feeling like crap for months...

This is a biggie! If you've ever wondered how people have the confidence to do crazy stuff - sky diving, busking, public speaking... Then here's the answer. The answer as to how YOU can build your confidence and meet those people at the top! Are you ready? P.s. don't forget to submit a review; it helps more than you know! :) xx

Inspired by a big change happening in my life right now, this episode is all about how we often keep ourselves in situations that aren't the best for us, or restrict our progress out of fear of what others will say or think. I hope that this podcast helps you to consider areas in YOUR life where you might be doing this, what strong beliefs you might have and where they arose from, and how we might...

We all have expectations... it's a natural part of our brain's processes - it creates memories of people, places & experiences so that it doesn't have to use as much energy the next time it encounters that thing. HOWEVER. Whilst these expectations are useful in some capacity, they can cause us a lot of negative emotions such as anger, grief, sadness, and disappointment.  In this episode,...

Feeling a little chilly? Wishing you didn't have to drive home from work in the dark? There is a lot to moan about as the days get shorter, but there's also a lot to feel warm & fuzzy about... and science suggests that those little things might just be enough to boost your happiness up to a whole new level! Enjoy :)

This week has been filled with many revelations for me, and so in this podcast - live from a Scottish Scandinavian cabin - I talk through an incredible experience I witnessed, and how we might take what we understand of it, into our own lives. Thank you as always for listening; I appreciate you xx

You asked, and I'm answering! From talking about the pain of hangnails to how to deal with stress, in this episode, we're focusing on the way in which our mind and body experience pain and how they both are linked! Don't forget to download :)

Are you a stressor or a fixer? Before you judge which would be the better one to be, sometimes neither of them are! In this episode, I talk through a very Stoic approach to addressing your challenges - one that the people of Britain - including you and me, don't do nearly enough!

Overthinking plagues us all! But very rarely do we think about the process of overthinking itself. We're too consumed by the thoughts in our minds to actually question the degree of focus that we're giving them. Until now. In this episode, I go over a variety of reasons why you might be overthinking, what that could mean for you and how to get out of the trap. For more, you can find me on Instagra...

My apologies for the sound in this one, but hey - this week is all about choosing to shut out the negative and shine in the positives! So with that, let's appreciate how awesome it is that podcasts actually exist (and that this week's actually made it into existence!!). Enjoy :) 

A little reflection into some changes I've been making in my own life, and how I think they might help you too! :)

You asked, and I'm answering! This episode is an informal, chit-chat about a variety of topics, all asked by YOU! Enjoy, and let me know what you thought of the episode and how it's helped you, by reaching out to me on Instagram :)

Limiting beliefs. We all have them, so we may as well accept it. The question is... do you have a limiting belief about changing your limiting beliefs? Confusing huh? Better take a listen to find out more!

A little snippet from YOUNI Virtual 2022. Which mindset are you inhabiting for the majority of your time?