Izzie Miller

Every single day we do it. Every single day we put things off - that bit of daily exercise, that phone call home, the washing up, having a shower... Small things that really would make us feel a whole lot better about our life, but because we don't do them, we get stuck in a perceived rut of comfort, which in truth is a circular rut of discomfort. Listen to this podcast. Make the changes. See the...

Soooo, long story short... the video didn't make it! But the audio did, so there's a win! Understanding this had a HUGE impact on my daily happiness levels as I finally realised that I was in control of them, but also HOW to control them. I hope this has an equally big impact on you x

This is the number 1 thing that made my self-development journey with mindset, transform so rapidly. I went from feeling like a victim with no prospects at all, to feeling empowered enough to quit my job, decide to be myself no matter who was around, and take steps to achieve my dream life. Take my word for it and try this for 3 weeks. It's so simple, but it works.

Do you find yourself... A) doubting yourself before you even start something? B) thinking you don't deserve the praise or achievements you've received? Give this pod episode a listen to discover 5 ways to work on the syndrome that almost every human on the planet encounters.

Do you live with the same struggles day after day? What if there was a simple solution that would make that part of your life a whole lot easier? Listen to this episode to open up your mind to how.

Authenticity, confidence, mindset... We all possess them in different amounts - we all have good and bad areas in each, but which one is truly keeping you from having a magnificent life? This episode will get you thinking about how you view your life up until now, and also where you see it going, and then... how you see it getting there! Jam-packed with value and nuggets of wisdom, I hope you enjo...

I would bet money on you never having asked yourself this question before. But you should. Inspired by Dale Carnegie's book 'How To Win Friends And Influence People', this is one of the most mind-blowing things I've heard/realised for a while. Also... excuse the video - it seems my lighting awareness was at a solid ZERO!

I get questions every day about how to journal, so in this chatty podcast, I informally run through why I journal and they key things you should know about making it fun, impactful, and sustainable. Enjoy!

Do you find yourself frustrated at fluctuations in your mood? Do you go from feeling amazing to all of a sudden, feeling meh? For seemingly no apparent reason? Well, the good news is that you're not the only one, and also... This podcast will give you strategies to make the fluctuations less... fluctuatey!

Ever wondered why a person you don't know or don't even like, still makes you feel deeply uncomfortable when they reject you? Or why failures from years ago still haunt you? This episode sheds clarity on why we've evolved to feel this way and what this science means for learning how to overcome these feelings. Enjoy!

Change is a part of everyday life - whether you realise that or not; you remember the pandemic right? Yet most of us don't actually have a love or hate relationship with change, it's actually much deeper than that.

We limit ourselves in so many ways, day-to-day, often without realising it. Noticing your self-inflicted limitations can be a really freeing experience, but knowing how to use them to increase your fulfilment? That's one step further. Give this audio a listen if you want to find out how to not let your limitations debilitate you, but instead, SERVE you. Enjoy :) x

We don't explore our 'why' enough, so I've decided...  Fridays are 'WHY?' days. If depression and hopelessness are essentially the effects of exacerbated and prolonged periods of not being able to answer the question 'why?', then it kinda tells me that it's something we should be discussing more. Every Friday is a why day. What's the point? Why bother? What's my why? Those questions will eat...

What are your flaws? Does naming them send shivers up your spine? make you chuckle? or just make you slightly miserable? Our flaws can hold us back from pursuing a lot of what we want in life, but they can also drive us to pursue overcoming them. In this episode I show you how to take ownership of your flaws and not let them own you.

I had an intervention. Since January, my goal was to uplevel in both quantity and quality as a self-employed Mindset Strategist, and I did just that. However putting my focus on my passion, my hobby and my work all day, 7 days a week meant that it became all-consuming and I got ill and burntout. This episode is a raw, behind the scenes of my own burnout and strategies to help you prevent the same...

Whether emotionally or physically, we feel constantly in want of something more. But what if you already owned that something more? In this episode, we delve deep into emotional intelligence and explore how, no matter who, what or where you are, you can ALWAYS show up as the person you want or need to be. Enjoy x

Have you been putting off menial tasks like booking that dentist appointment, sorting out that desk drawer or making that phone call? I used to be the same, and not only did I delay doing the tasks for as long as possible, but I also felt really guilty at not having done them, and anxious at the thought of having put them off for so long. If you relate, you're in the right place. In this episode,...

Do you find yourself picking up your phone to do one thing, and then find yourself having scrolled your way through an hour? This bitesize episode talks you through not only how to fire your auto-pilot, but Izzie also suggests a simple, yet proven-to-be-effective strategy, that will help you to show up as your best self in any situation - regardless of how tired, frustrated, upset or 'cba'd you ar...

Creating a new habit takes time, but what could be more worthwhile and deserving of that time, than something that will make you happier, more confident, successful, fulfilled...? The problem is, most people don't realise just how simple it is. In 10 minutes, you could - let's do it.