Izzie Miller

We're back with a Q&A! A mix of all sorts of questions - if you want to submit yours for future episodes, then make sure you're following @izzie.miller_ on Instagram. Or join the Facebook group: https://www.facebook.com/groups/617745392988441/ Take my FREE 'Freedom From Negativity' training: www.izziemiller.com And I'll see you next week! x

Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us. So sit back and whack on this episode to learn all about your brain's blame mechanism :) Explore the retreat: www.izziemiller.com/retreat/

A surprising highly requested topic, the podcast is finally here! There are some reflections of my personal journey with letting go of a past which caused me so much shame, anxiety and panic, and I hope it helps you to let go of the challenges you have associated with your past too. Please do share your thoughts with me - did this help?! Check out my new website here: www.izziemiller.com Join the...

I am so excited for you to listen to this episode! Firstly, my apologies for there being no episode last week, but I hope this makes up for it! Join the Facebook Group: https://www.facebook.com/groups/617745392988441/ Join my Wednesday wisdom email list: http://eepurl.com/h5vx39 Check out the Retreat: https://myyouni.co.uk Email me: enquiries@izziemiller.com

Do you find yourself unable to do things you want to do, because you 'don't have the confidence'? Things like applying for a new job, asking that person out on a date, wearing your new dress, posting that picture, making a speech... Almost everything that we want but don't have, comes down to a lack of confidence, but what if you could get there another way? In this episode I shed...

Inspired by a visit to an Aston Martin dealership in Bristol, this episode sheds light on how our beliefs can serve our current and future decisions, but also hinder them. Enjoy! Enquiries - enquiries@izziemiller.com Opportunities - www.izziemiller.com Instagram - izzie.miller_ TikTok - izzie.miller

Want an easy peasy strategy to overcome that thing that's ruining your life? Don't want to spend your life's savings on therapy? But frustrated with how long you've been dealing with this challenge for? Then you're in the right place! In this episode, I dive right in to the fool proof method I've used previously (and what I'm doing right now!) to rewire my mindset witho...

Relationships are everything. They're essential for happiness in yourself, in fulfilment at work, in comfort at home... Understanding how to communicate and to get the most out of your relationships is something that we don't really get taught, so in this episode, I share the top 5 strategies you can use to instantly improve your relationships. Enjoy! For enquiries, please email: enquiries...

Hellooooo from Italy! I hope you enjoy this episode and fully commit to following the steps! Enjoy!

10 of the most life-changing hacks I've started applying to my life every day to improve my baseline happiness and likelihood of success in all areas! Let me know which one you're going to start using! Instagram - @izzie.miller_ TikTok - @izzie.miller YouTube - @izziemiller Email - enquiries@izziemiller.com

We are in a culture that thrives off noise, but what do we miss by constantly being surrounded by that noise? And what do we gain by occasionally silencing that noise? I hope you enjoy this episode, and if you, don't forget to click that follow button and drop this podcast a rating! Link to find out details of the 7 day Zante Self-Empowerment Retreat: https://myyouni.co.uk/ Enjoy :)

So so grateful you're here! I hope you LOVE the podcast and it encourages you to think about all of the ways in which you can implement immersion into your own life. If you did gain something valuable from the episode, please click that ' follow ' button and give this podcast a rating or review - it helps us out so much! You can check out the Immersive Self-Empowerment Retreat here: ww...

Hey! I hope you find some value in this episode - it's worked WONDERS with my relationship to uncertainty and the unpredictable, and I know it will for yours too! If you want to receive content from me more than just once a week, then hop on over to my Instagram , Tik Tok and YouTube or click the link below to receive my Wednesday Wisdom emails!! http://eepurl.com/h5vx39 And if you'd like...

The other day I had the pleasure of joining Eleri on BBC Radio Wales where we talked all things gratitude! In this podcast episode I share the juicy nuggets that I shared with her and go deeper into understanding the different approaches on gratitude depending on who you are and what you're trying to work on. Enjoy! (and don't forget to hit that follow button!)

Our lives are the sum of our beliefs, yet what most people don't realise, is that our beliefs are a choice. This episode will teach you why we have the beliefs we do, and how we can (fairly easily) change them! Enjoy :)

We're talking all things priorities, life chapters and just a general catch up! I hope you enjoy and take something from this - whatever makes you stop what you're doing or causes you to think, or you find is on your mind in 2 days time, is the little nugget that is most important for you. I appreciate you! x

Have you ever felt the urge to complain and thought to yourself ‘why does it feel so darn good to complain?’ Maybe you haven’t, maybe it’s just me… But complaining can be a fairly enjoyable activity, however little do most people know the negative side effects of, well, negativity... Until now! If you enjoy this episode, please don't forget to follow the podcast, rate it and share with others...

We're back baby! In today's episode, we're talking about all things energy, how we can attract more abundance into our lives and what happens when we grasp hold of those small little opportunities that aren't 100% what we want. I hope you enjoy - if you do, please, please smash that follow button, and I look forward to seeing you next week!

Is it just me, or does it sometimes feel debilitating when you want to make a decision but there's no clear path and your gut seems like it's gone to sleep? In this episode, I run you through the science of decision making and how and why using your intuition could be better than logic. In other news, be smart and go and grab yourself some delicious Hello Fresh meals for an absolute bargain: CODE:...

It can be easy to complain about the state of our lives, but usually, how things are right now, are exactly how we wished them to be a few years ago. Ths situation might look different to how you expected it to, but if you can learn to focus on the parts that you love, you'll feel like the luckiest human alive! Enjoy :)

When we get into a negative momentum of a thought, we build up an image in our mind that is all thought and no fact. But images are persuasive, and so we believe them! And that's where I found myself the morning before recording this podcast. So, work with me live, to come out of this negative spiral!

Who doesn't want a bit more joy in their life, hey?! This truly is a very powerful tool, and I pray that you don't just listen to it and complete the exercise, but that you also share this podcast with others who could truly benefit. Join the Wednesday Wisdom email list - http://eepurl.com/h5vx39

Do you hold yourself back from progress out of a fear of failure, perfectionism, overwhelm or the judgement of others? Most likely, you do... In fact, we ALL do! In this episode, I talk your through the reasons WHY we hold ourselves back, what the benefits are of taking imperfect action, and small ways in which you can make it easier for yourself to do so! Enjoy :) Please send all enquiries to: en...

Positivity isn't about high highs and feeling on top of the world ALL the time. It's about finding ways to increase your baseline happiness, so that more frequently, you feel pretty darn great. In this pod, you'll find out a 3 step process I use, to give my baseline happiness a little boost. I hope you enjoy :) For all enquiries, please email: enquiries@izziemiller.com

Wowie, bet you never thought you'd see a title like that on my channel(s), and the even crazier part is it's not even clickbait! I watched someone have little 'wow' moment the other day & it got me thinking... maybe we SHOULDN'T be trying to be the BEST version of ourselves... maybe there's something even BETTER. If you'd like to get in touch, please email me at: enquiries@izziemiller.com Or r...