Ivarnational Orienteering Podcast

Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila! All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works) You can get the best orienteering equipment in Noname webshop for 20% discount...

Natalia Gemperle is telling about why she changed to Halden SK. Summary: In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.tak...

A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season! Timestamps: 01:43 Highlights from the Norwegian Night Championships 20:04 Challenging Sprint Races in Norway 47:02 Swedish Ultra Long Championships Overview 01:00:43 Starting Order Controversies in...

Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott! Summary In this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top a...

Summary In this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions...

Summary: In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels and training. He reflects on the beauty of the Norwegian landscapes, the terrains he explored, and the impact of his journey on his physical condition. Timo also discusses his goals for the upcoming year, including the World Championships in Finlan...

MOC in Italy, local races in Sweden and Norway, Danish champs night orienteering and interview with Kasper Fosser! Looking at the MOC sprint races in Italy, some local races in Sweden and Norway with strong starting fields early in the season and the Danish champs in night orienteering. We also have a long interview with Kasper Fosser (after 22 min). He tells about the road to WOC 2025 and witch r...

The season is coming closer and there have been races in both Denmark, Sweden and Norway with good names at start this weekend. In Great Britain there was national champs over middle distance. All this are covered in this episode, together with an interview with the World champion from last year - Martin Regborn (after 36 min). Regborn has much interesting to tell both about training and prep befo...

Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Yannick Michiels (after 28 min) are doing to keep on top even after over 10 years since he first was on a World Cup podium in sprint. To get the premium on Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orien...

This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered. We can also give you a good talk with Andrine Benjaminsen (after 38 min) and looking into the great success from the The Czech junior team. After app 65 min you can hear Lucie Dittrichova, Daniel Bolehovský and one of their coaches telling the road to top of the podium at JWOC. To get premium...

There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025. For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) For the best orienteering equpiment,...

Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!

Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!

Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!

After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!

Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!

On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025! Takeaways • Training iscrucial in February for upcoming race...

We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025! Time stamps: 00:00 Introduction and Name Change 03:26Season Goals and Training Plans 06:06Aiming for Medals and Team Dynamics

Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting! Good runners met at Maximus and even more good runners will meet at Aguiar da Beira O Meeting! Aguiar da Beira O Meeting is maybe the "highlight" of the winter season! There is also a highlight to listen to Tomas Krivda and in top of all there are a lot of orienteering run...

Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking forward to Maximus o-meeting then upcoming weekend! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best wintertraining, go to: o-portugal.pt Best training gear you will get at Noname websho...

Some sad news, silly season, races in Southern Europe and talk with Tove Alexandersson (after 37 min)! To get the premium in Livelox, use: "2XIVAR " (both capital letter and small caps works) To get the best winter training and racing, go to o-portugal.pt

Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs! To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works) To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at...

Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode! To get premium in Livelox, use: "2XIVAR" To get the best prep for 2025-season, go to: o-portugal.pt There you can see the training camps in Portugal during the winter. Timestaps: 03:16 World Games Athlete of the Year Nomination 06:11 Transfers and Team Dynamics in...

WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode! To get the premium at Livelox, use: "2XIVAR" To get the best training camp before 2025-season, visit: o-portugal.pt and join the ABOM in February!

Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min) For premium at Livelox, use: "2XIVAR" For the best training camps, go to o-portugal.pt and sign in for the competitions at ABOM in February!