It's Your Health Radio

This episode breaks down what creatine is, how it works in the body, and why it matters for both athletes and everyday adults. Anirudh Rai, MD, Primary Care Physician at Henry Mayo Newhall Primary Care, explains the science behind Adenosine Triphosphate (ATP) production and muscle energy in simple terms. Learn about creatine supplements, muscle strength benefits, common myths about steroids, and w...

This episode walks through practical steps travelers can take to avoid getting sick before or during summer trips, and why basic habits like hydration and hand washing make a big difference for family safety. Austin Haberman, Manager of Infection Prevention and Control at Henry Mayo Newhall Hospital, explains hand sanitizer use, cruise ship outbreaks, and how to respond if you fall ill during trav...

Henry Mayo Newhall Primary Care physician assistant Kristin Jordan talks about the importance of protein in a balanced diet and how much protein is sufficient.  Learn more about Kristin M. Jordan, PA-C  

Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses cholesterol, when to start paying attention, what your numbers really mean, and how early prevention can help reduce your risk of heart disease.  Learn more about Anirudh Rai, MD  

Henry Mayo and Keck Medicine of USC urologist Kian Asanda, MD, explains how testosterone therapy can benefit patients.  Learn more about Kian Asanad, MD  

On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.

California has earthquakes, wildfires, floods, high winds - almost any disaster one can imagine. In California it's not a matter of "if," it's a matter of "when." Henry Mayo assistant chief nursing officer Ben Morgan, who oversees the hospital's Disaster Resource Center, explains what steps you should take to make sure you and your family can take care of yourselves in the event of a disaster.

On this episode of It's Your Health Podcast, Russell Gage Fitness Director and Lifestyle Specialist, Ken Laing at the Henry Mayo Fitness and Health Club, explores how strength, mobility, and muscle mass impact long-term health, independence, and overall quality of life.

Anjali Date, MD, Medical Director the the Sheila R. Veloz Breast Center at Henry Mayo Newhall Hospital, explains how the Breast Center's new Enhanced Breast Cancer Detection System uses artificial intelligence to make mammograms better.

Henry Mayo pediatrician Neela Sethi, MD discusses the latest vaccination guidelines from the federal government and why she believes they are misguided.  Learn more about Neela Sethi, MD  

Learn what a "hospitalist doctor" is and what role they play in caring for Henry Mayo patients.

On the latest episode of It's Your Health Podcast, Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses five lifestyle tips to help you live longer.  Learn more about Anirudh Rai, MD   

In October, 2025 the American Heart Association issued updated CPR guidelines, first full revision of lifesaving resuscitation guidance since 2020. In this podcast Henry Mayo cardiology nurse practitioner Tamar Avakian discusses the new CPR guidelines.

Henry Mayo manager of Volunteer Services explains how the hospital's pet therapy program helps raise patients' spirits and provides them with moments of comfort.

Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, sheds light on Chagas disease, a serious but often overlooked illness. He explains how the disease is transmitted, who may be at risk, its potential complications, and what patients can do to protect themselves from the disease. Learn more about Anirudh Rai, MD  

Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses the growing concerns around kratom use and recent overdoses in Los Angeles. He provides valuable insights into the risks, health effects, and what patients should know about this substance. Learn more about Anirudh Rai, MD  

In this episode, Hannah Lonsinger, a Master Lifestyle Specialist at Henry Mayo Fitness and Health Club, discusses the science-backed nutrition coaching program designed to support sustainable health and wellness goals. Hannah explains the three coaching options available, how the program addresses everything from weight loss to improved energy and performance, and what sets it apart from fad diets...

In this episode, Chris Morales, PT, DPT, a physical therapist at Henry Mayo Physical Therapy, discuses the ins and outs of the hospital’s comprehensive Sports Injury Program. Chris shares how the program helps athletes of all ages recover, rebuild, and return to play safely. From personalized treatment plans to cutting-edge rehab techniques at the Performance Institute, learn how Henry Mayo is set...

You've seen the TV shows. Find out what it's really like to be an Emergency Room doctor from Henry Mayo Emergency Medicine Physician Oliver Sahagun, MD.

In this episode, Dr. Kian Asanad, a urologist Henry Mayo Newhall Hospital and Keck Medicine of USC, joins us to talk about one of the most common cancers affecting men: prostate cancer. Dr. Asanad breaks down everything you need to know—from how men get prostate cancer and who’s at risk, to the latest screening tools, diagnostic methods, and treatment options. He also discusses when men should sta...

Thinking about delivering your baby at Henry Mayo Newhall Hospital? In this episode, we walk you through what to expect from the moment you arrive in labor to the time you head home with your newborn. Join us as we speak with Sarah Hendrickson, R.N., a charge nurse in Labor and Delivery and longtime childbirth educator, who shares insights on the hospital’s care team, pain management options, fami...

Henry Mayo pediatrician Neela Sethi, MD, offers advice to parents on what they can do to prepare their kids to go back to school.  Learn more about Neela Sethi, MD  

We've all seen people riding electric bicycles or scooters at what seems like 100 miles per hour. Santa Clarita Valley Sheriff's Deputy Robert Jensen gives tips on keeping you and your kids safe on these motorized devices. 

What are the most common allergy triggers, and how can you recognize their symptoms? Are people getting allergies more often now than before? How can you tell the difference between allergies and other illnesses like colds or respiratory infections? What are the warning signs that an allergic reaction is serious enough to require immediate medical attention? When is it okay to manage allergies at...

Henry Mayo and Keck Medicine of USC urologist Kian Asanad, MD, explains the causes and treatment options for erectile dysfunction following a prostatectomy.