It's Probably Me Podcast

Refresh on feeling discomfort and sitting in it as it passes. Creating change in bite sized and controllable chunks and noticing how quickly the brain readjusts. Alex also discusses how hard change is if you romanticise what was, and how it's then easy to fall back on old habits and behaviours. Journalling: Write a letter to past you, telling your past self all the incredible things you've over co...

It brings me so much joy to share this conversation with you! We touch on Dharma, our current topic, but it's so more than that. Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio for years, share stories, dreams, aspirations and similar frust...

Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards figuring out what you want from life may involve a lot of change, so noticing when things get uncomfortable is a power thing to have in your arsenal. References and resources: Align With Alex: Yoga Teach...

Today Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change. Remember you can try your first class free at Hotpod Yoga Norwich with code: ITSPROBABLYHOT Head to https://hotpodyoga.com/studios/norwich/ to register and claim your free class today. Hosted on Acast. See acast.com/privacy for more information.

Change can be tough, and none of what I discuss on this episode should be taken lightly. Changing dynamics in relationships can happen naturally, but sometimes it takes a lot of looking at our own behaviour before changing anything with others. Go softly, go slowly, be kind, always. Hosted on Acast. See acast.com/privacy for more information.

Load's of references today as Alex discusses perhaps completing a Myers Briggs Personality Test to see if you're aligned with the roles you're playing in life right now. The link to the site she used: https://www.16personalities.com/profiles/infj-a/f/3wq7s8rv1 Alex then discusses how to even contemplate ending a friendship or relationship using a yogi mindset and approach. Other references: Author...

More clarification on the power of writing your 'Perfect Day', how it can be according to any part of your life and how they can meld together. What not to worry about, and how to write it and challenge those blocks. Book Reference : Breaking the Habit of Being Yourself by Dr Joe Dispenza. And exciting times, It's Probably Me Podcast has it's first sponsor! Hotpod Yoga Norwich is offering It's Pro...

Happy Monday Yogis. This morning Alex chat's about an exercise to help you create a life where you're closer to your full potential. It's a beautiful exercise and all you need is notebook and pen. Catch up on the spring clean progress. How are you getting on with your spring clear out? And exciting times, It's Probably Me Podcast has it's first sponsor! Hotpod Yoga Norwich is offering It's Probabl...

So you've chosen where you want to make change, but you keep hitting blocks. Today Alex talks about facing the things you keep putting off, and how making those baby steps each day helps the big and scary tasks seem more manageable. We're also doing our spring clear out. 1 item each day for the rest of march (you can do more if you like), pick a room, a drawer, a shelf or your desk at work, and re...

A little summary of all the introspective steps we've taken so far on the dharma journey. More hiccups that we may be faced with as we try to change and then Alex covers the next steps. How to take steps forwards when everything is pulling you backwards. What to do when unfocused or unmotivated. Journaling prompts: Dichotomous thinking, where are those fixed thoughts or phrases coming up. Hosted o...

How to resist the potential guilt trips from your inner circle when you choose to change. Start noticing lies that kind of feel like truths and how it can impact any changes you may have. We also chat about the spring equinox! Happy new year yogis. Hosted on Acast. See acast.com/privacy for more information.

Today it's all about your people, and the influence those closest to us can have on our day to day life, mindset and actions. Alex discusses bringing people into your closest sphere, whose values, beliefs and interests align with your true self. (Can I find the study I reference, no! But I will and I'll post it here when I do) Hosted on Acast. See acast.com/privacy for more information.

How do we get pulled away from who we are and the things we enjoy. Is it work? People? Social pressures? Today in the It's Probably Me podcast, Alex discusses it all. Alex also received questions after episode 5, about noticing lying in our day to day, so covers how we can start to distinguish the different kinds of lies we tell and which ones to focus on now. Hosted on Acast. See acast.com/privac...

Alex is back to it this week as we continue on this winding journey to discovering Dharma. Still considering what brings joy, but then challenging the lies we tell ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

Have you found your people yet? Where you can be yourself, doing an activity you love? This is one of the joys of figuring out your Dharma, or self actualisation, you get to introduce more play, more of what you love, more fun into your life. Reference: Sex Education, Netflix, series 2. "Only boring people get bored" Hosted on Acast. See acast.com/privacy for more information.

Alex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation. So once those truths have been uncovered, the ideas of what life 'might' be like without them starts to peek through. Then what's next? Have a listen to discover a wonderful journalling prompt, that could bring...

We start to dig into Dharma today, the 'reason we're here'. And how to even begin the process of figuring this out. Get your journal out or chat with a friend about the 'segments' of your life that are most important to you, Alex will explain the rest. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the It's Probably Me Podcast. Join your Host, Alex Howarth, on her morning dog walk, while she discusses finding your 'meaning to life'. This is a continuation of the chat's she's been having on her instagram @alignwithalexuk, covering the topic of Burn Out. You can catch up with those chats on her social media any time or start here with episode one of the It's Probably Me Podcast, and...