It's Probably Me Podcast

A conversation with Gabriella Walker, co founder of Coastal Media. Gabs and I discuss all things self work, and how that self awareness has lead to growth within ourselves but also within our work lives. This is part one of our conversation, the second half comes out next Monday. References: Coastal Media: https://www.coastalmedia.biz/ Hosted on Acast. See acast.com/privacy for more information.

Talking about all the layers of awareness, and how we fluctuate between those layers all the time. How, when sat on the 'outer' layers it'd be challenging to be compassionate, but then as you move 'inward' it becomes easier. References: Charlotte Courtenay: https://charlottecourtenay.com/ Coastal Media: https://www.coastalmedia.biz/ Feel Good Norfolk: https://feelgoodnorfolk.co.uk/ Southwood Socia...

The continuation of my conversation with Charlotte Courtenay, we discuss the ways that movement across your whole day can have a positive impact, answer questions from the Instagram Live and then move into stress management and how movement can play a huge role in maintaining healthy stress responses. Enjoy! Resources: Charlotte: @Charlotte.psychology on instagram https://charlottecourtenay.com/ N...

Chat's about what it looks like when compassion shuts down and we get into a mindset where it's hard to implement. How to notice this in yourself and what to do when it happens. References: Charlotte Courtenay Psychology: @Charlotte.psychology on Instagram Gabby from Coastal Media: https://www.coastalmedia.biz/ Sarah from Feel Good Norfolk: https://feelgoodnorfolk.co.uk/ Bobby From Hustle: https:/...

Join the first half of my conversation with Charlotte Courtenay. Charlotte offered a talk about all things Mind and Movement at Norwich Yoga Festival 2025, it was so well received and attended on the day. But we can't ignore the fact that that there were 5 other classes to choose from at the same time, here's your chance to catch up on what Charlotte had to offer at the festival this year. Referen...

Quick summary about what's to come on in upcoming episodes of the podcast. An overview of the workshop from last night, and how compassion with goal setting can make a huge difference to the likelihood of success. Then randomly back to fake compassion and compassion in communication. It's all linked, it's all awesome and it all requires a lil self study and reflection. Hosted on Acast. See acast.c...

Chat's on Compassion, touching on 'fake compassion', but moving swiftly onto how humans wear labels like clothes and how compassion helps dissipate judgement. I fail to remember the name of: "Factitious disorder, previously called Munchausen syndrome, is a serious mental health condition in which people deceive others by pretending to be sick. They do this by faking symptoms, getting sick on purpo...

Continuation on the fake compassion concept. How worry can serve, or spur action. Then knowing your tells of misalignment so you can offer compassion to yourself and those around you. Challenge/ Journalling exercise: how does your body and mind tell you that you are misaligned from your core values? Bonus: What are your friends and loved ones tells. Reflect and Refresh Workshop -7:30pm Thursday 4t...

Meandering chats about compassion when making change and then the fake compassion towards friends and loved ones. How to swap your mindset towards what you consider is compassionate and condescending. It's a weird one. I'll continue on this next week. Reference: Norwich Yoga Festival Hosted on Acast. See acast.com/privacy for more information.

Chatting down regulations and how it's easy to think short term needs instead of long term and the compassion get's lost. Then how to be more compassionate to your besties. References to: Hotpod Yoga Norwich and Norwich Yoga Festival. Hosted on Acast. See acast.com/privacy for more information.

It's back! A short pause to manage the diary. But we're back and chatting all things energy balance, compassion and compassionate language. Reference to Dianna, Founder of Motionally Available and Dawn Kendall Wellness. Both incredible businesses with beautiful offering. Oddly enough you can find them both at Norwich Yoga Festival this year. www.norwichyogafestival.org Use code: FESTIVALFUN for a...

Last week Alex chatted about finding compassion in stressful situation, and this weirdly lead her to think about compassion when spending time with family. Alex discusses the truths we lay down when we're children and how, in the 'safety' of those that are familiar, we're likely to revert back to those truths. It's a food for thought kind of episode. Message with questions on instagram @alignwitha...

Chatting about how compassion dispels negative energy, and stressful situations. I use the example of mine and the besties very disturbed night sleep on the night before the festival. But it's worth casting your mind back to a situation that pushed your limits and consider other perspectives. How can you layer compassion in instead? Heads up: I'll be moving all things 'It's Probably Me Podcast' to...

Alex got a question in the ol' inbox asking about comparison being helpful sometimes. So this episode is all about the energy around comparison and the potential thought processes, followed by that of inspiration. References: Norwich Yoga Festival: Use code FESTIVALFUN Hosted on Acast. See acast.com/privacy for more information.

Comparison is pretty much the opposite to compassion, so Alex's talks through how comparison can ruin any event or moment, while compassion keeps you in your own lane and doing what lights you up without getting pulled away by what others are doing instead. There's a big emphasis on yoga teachers, but to be honest this could apply to so many jobs, workplaces and relationships. The focus next time...

Accidentally go on a big ol' chat about a washing machine. This leads to discussion about how meditation is the same as choosing to be on the inside or outside of a white wash. It makes sense when you get to it, I promise. If you come away from this episode still having questions about meditation, please get in touch, and I'll be happy to help. Hosted on Acast. See acast.com/privacy for more infor...

Is it compassion? Or is it excuses? Is it unfair? Or are you just letting someone off the hook? Alex covers a lot of the common questions and assumptions that come hand in hand with compassion. References: Kelly Owner of Hotpod Yoga Norwich. Norwich Yoga Festival. Over 60% of tickets now sold. Don't miss your chance. Radical Compassion by Tara Brach Hosted on Acast. See acast.com/privacy for more...

No squirrels were harmed in the making of this podcast. Animals in every episode at the moment. Today, Alex answers and reflects on the messages sent in from you guys after the last episode, so thank you for getting in touch. Then discusses why and how meditation can have an impact on Compassion when trying to use it in every day life. Reference to: Hotpod Yoga Norwich Norwich Yoga Festival ticket...

After a quick break Alex is back with Series 2 chatting all things Compassion. Discussing how initial reactions might arise, and how to then challenge that reaction. Do you ever go to a class and want to just lay down and do nothing? This might be the episode with the permission you need. Lot's of references to Hotpod Yoga Norwich, check out many of the Hotpod Yoga Studio's across the country, the...

Well, you get all sorts here, wind, squeaky ball, dog panting, people yelling, more wind AND a squirrel chase (no squirrels were harmed in the making of this podcast). New series, new topic! And this series we discuss all things compassion. This episode we start with the basics; what compassion is according to the dictionary and then how it applies to your yoga practice on the mat. But I also talk...

Creating sacred spaces, running through all things Dharma and the great tools we have at our disposal to help. I hope that this series has helped bring you a little closer to you. Norwich Yoga Festival Align with Alex Hotpod Yoga Norwich - Use code: ITSPROBABLYHOT Series 2 coming soon! Hosted on Acast. See acast.com/privacy for more information.

We discussed the ancient Hindu texts, now here's a little ancient Japanese culture to get your teeth into. Ikigai - The book I always get advertised and read The diagram Hotpod Yoga Norwich: Get your first class free by using code - ITSPROBABLYHOT Norwich Yoga Festival info and line ups here! Summer sale ends soon. Hosted on Acast. See acast.com/privacy for more information.

The heroes journey, a classic, but how is this relevant to finding your dharma, and yoga itself. Well, Alex goes tells you about both the Mahabharata and The Bhagavad Gita, classic yoga texts that teach about dharma, and so much more within tales of mythology. There are similar storylines in familiar movies and books and Alex explores the benefits of reading fiction and how they can help you move...

Impacts of your inner circle when it comes to cultivating change and how and the power of proof of your own successes. Alex chat's all things Norwich Yoga Festival, as well as how projecting our thoughts can be a good thing, but being here and present has more power when bringing what we want into life. Check out Norwich Yoga Festival HERE! Book your first Hotpod Yoga Norwich Class Free ! Use code...

The second part of The Conversation Series with Dianna Baptista It brings me so much joy to share this conversation with you! We touch on Dharma, our current topic, but it's so more than that. Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio...