it's not you.

Even when you try to tell the ones you love how you feel, they don't seem to care. Here's why, and what you can do about it. For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized...

Let’s talk about the importance of laughter and the power of finding humor in our day-to-day lives.  Discover how embracing the ability to laugh at ourselves can disarm criticism and take away the ammunition others might use against you.  I’ll highlight the stress-relieving benefits of humor and challenge you to find the funny in the not-so-funny moments. So you can shift perspectives, release str...

There are con's in jail, there are con's posing as friends, and con's trying to take your money. But the worst con of all is how you con yourself. In this episode, I uncover the four con's that suck your energy, rob you of confidence, and keep you doubting yourself. And...a new way to think about it. For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com Click...

You get in life what you expect, but also who you are. In this episode we'll touch on this and also shed new light on things people do that piss us off - and why it/they shouldn't. For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life no...

This episode unravels the power of mantras, and their profound impact on our lives. From the subtle influence of daily affirmations to the subconscious beliefs shaping our reality, discover how these internal dialogues shape who we become.  And the potential for positive change when we rewrite our internal narratives. Listen in as we explore the hidden world of mantras and learn to navigate life w...

This episode explores the dynamics of anger, showcasing its impact on personal growth and relationships. We delve into the profound impact of holding onto anger and resentment. And how clinging to negative emotions only hurts you.  We talk about reassessing your emotional priorities and embrace the power of letting go. For questions or topics you'd like to talk about, please email me at suz@suzieq...

What if all the things you've experienced were preparing you for something better? It doesn’t make it true, but what if you saw life that way? Would you stress less, live more, and love more? Drawing on real-world examples, I’ll show you that every twist, turn, and challenge in your life may be a carefully crafted lesson, equipping you with tools and life skills for the journey ahead. Whether it's...

You don't act or react to what's in front of you. There are layers of 'stuff' looming under the surface and when you uncover what those layers are, you are free. You can stop blaming, and being blamed. Shaming and being shamed and guilting and feeling guilty. For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com Click here if you're tired of waiting for the '...

Learn how to keep your cool and stay peaceful even when dealing with assholes. Get insights that empower you to maintain a sense of harmony within yourself. For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold st...

This episode serves as a reminder to trust your instincts, embrace authenticity, and stand up for yourself. Break free from the fear of being cast out of the tribe and prioritize your inner peace over external validations. This entails maintaining an unwavering commitment to speaking your truth, even when faced with potential backlash. Drawing parallels to societal expectations and childhood condi...

Logic is on a pedestal (it shouldn't be) Intuition is poo-pooed as fluffy nonsense (it shouldn't be) Intuition keeps you in communication with yourself. Logic keeps you in fear of yourself (and the world around you). This episode shows what intuition looks like and why logic minded people dismiss it. There's more, too... For questions or topics you'd like to talk about, please email me at suz@suzi...

Are you listening to others and finding it's not working for you - thus feeling inner conflict? You've heard it before - opinions are like noses - everyone's got one. And the same applies to ways of doing things. Just because something works for others doesn't mean it works for you. We are inundated with everyone else telling us how to do things better, faster, and more efficiently. And while many...

Never again will you have to suffer the injustices and harsh behavior of other people. When you understand this truth, what other people do is never about you, you'll gain back your personal power so you can stop being who everyone wants you to be. This episode shares how we got to this place of caring so much about what others think and why we make things about ourselves. Through many examples, i...

It's time. It's time to get yourself back. You don't have to be lost any longer. Come on this adventure with me and see that who you really are is a whole lot better than you imagined. And that what other people do, is not about you. Ever.

In this episode, I tell you about why I'm doing it's not you . podcast. I will introduce myself and share my intentions with you. You'll know if you should go or stay around for a while. It's shorter than the others. By the time you make your coffee and sit down, I'll have shut up. Welcome.