it's not you.

You think people’s intentions are to hurt you—but what if they never were? What if the way you’ve been seeing things is completely wrong? This one powerful shift will change how you interpret others’ actions forever—so you never have to take things personally again. THIS IS WHY YOU STILL FEEL EMPTY You’ve spent your whole life afraid that if people found out who you REALLY are… they’d run like hel...

You’ve got perfectionism down to an art—problem is, it’s working against you instead of for you. You’re not broken, you’re just aiming your perfectionist superpowers in the wrong direction. Flip it, and watch everything change. Do you want some help to Slay Your Inner Demons?  Feeling trapped by fears, self-doubt, and negativity?  Break free and become your true self with the "Slay Your Inner Demo...

A single conversation with my grieving father unearthed profound truths about anger, forgiveness, and self-awareness. This episode reveals how letting go of resentment, shifting focus, and embracing honesty can transform relationships, rebuild trust, and create lasting inner peace. Do you want some help to Slay Your Inner Demons?  Feeling trapped by fears, self-doubt, and negativity?  Break free a...

The psychological toll of running from your fears is devastating—a silent rot from the inside out. The only path to true wholeness, no matter the perceived threat, is courage. In this episode, we show how having courage delivers rewards far greater than fear ever promised. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demon? Feeling trapped by fears, self-...

You’ve been speaking a hidden language—a language so normalized you can’t hear it anymore. Yet, it’s quietly influencing your thoughts, emotions, and decisions. This episode uncovers the language and its direct impact on your life. You will learn a few new tools so you can break free and take back control. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demo...

Using Trump’s 2024 win as a case study, I discuss how being polarizing is a winning strategy for staying true to yourself, why 'inclusivity' hides deeper truths, and how I knew he would win. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demon? Feeling trapped by fears, self-doubt, and negativity?  Break free and become your true self with the "Slay Your In...

In this episode, you'll discover the not-so-obvious ways you keep screwing yourself over. We'll uncover how to find hidden habits, unnoticed behaviors, and subtle emotions that keep you stuck—plus, what you can do to break free and get back in charge. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demon? Feeling trapped by fears, self-doubt, and negativity?...

In this episode, we explore why you’re not to blame for others’ actions. People act for their own reasons, not against you. I’ll show you how to uncover the real motivations behind their behavior, helping you stop taking things personally and reclaim your confidence and peace of mind. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demon? Feeling trapped by...

What if everything you believed about your past was wrong? In this episode, we uncover how the way you’ve internalized events may be based on lies. When you realize the past you’ve held onto wasn’t what you thought, you can actually change it. By shifting your perception, you can free yourself from the weight of those old memories and redefine your present and future. Do you want some help to Slay...

In this season 5 trailer of the *It's Not You* podcast, I’m inviting you on a journey to take back control of your mind and your life. I’m Suzie Q, a Clinical Hypnotherapist, NLP practitioner, and Dream Coach, and I’ll be sharing real-world examples that show why people do what they do—and why it’s never about you. Together, we’ll explore how to stop taking on other people’s problems, reclaim your...

In this episode, we’re tackling the nagging voice in your head that feels like it’s running the show. Discover a powerful (and surprisingly fun) tool to take back control, quiet self-doubt, and replace it with confidence and inner peace. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demon? Feeling trapped by fears, self-doubt, and negativity? Break free an...

In this episode, we explore how deeply ingrained beliefs (and the excuses we make) shape your reality, often holding you back from the life you’re meant to live. Learn how to challenge these narratives, break free from self-imposed limits, and step into the greater potential that’s been waiting for you. Do you want help to Slay Your Inner Demon? Feeling trapped by fears, self-doubt, and negativity...

Ever wondered why the same challenges keep appearing in your life? In this episode, we dig into the hidden patterns and triggers behind recurring problems. Discover how your own unhealed wounds may be influencing your experiences—and gain tools to finally break the cycle for good. Do you want some help to Slay Your Inner Demons? Feeling trapped by fears, self-doubt, and negativity? Break free and...

Stay peaceful amid spiritual battles. Learn why others' actions aren't about you and how to reclaim your power. Discussing spiritual warfare at the Paris Olympics. Ready to Slay Your Inner Demons? Feeling trapped by fears, self-doubt, and negativity? Break free and become your true self with the "Slay Your Inner Demon" course! Transform your mind, reclaim your confidence, joy, and authenticity. Ex...

In this episode, we explore the transformative practice of non-resistance and how accepting life as it comes can lead to a peaceful, fulfilling existence. Join us as we dive into techniques for letting go of control, embracing life's flow, and reducing suffering. Discover the magic of effortless living and learn to thrive by simply going with the flow. Tune in and start your journey to a more sere...

Feel like the world is working against you? What if the real force pulling the strings isn’t ‘out there’ at all? In this episode, we dive into a hidden influence closer than you think—one that shapes your thoughts, choices, and even your reality. Ready to uncover the real enemy? Also: We talk about the assassination attempt on former President Donald Trump's life and show you the lies and propagan...

Discover the dark side of perfectionism, its hidden costs, and why it's not worth it. We'll uncover how striving for perfection backfires and provide practical solutions to break free, allowing you to embrace your true self. Ready to Slay Your Inner Demons? Feeling trapped by your fears, self-doubt, and negative thoughts? It's time to break free! Join the "Slay Your Inner Demon" course and embark...

Have you ever wondered why people act out or behave negatively? What if their actions weren’t really about you at all? In this enlightening episode, we delve into the hidden positive intents driving negative actions and how understanding these can help you avoid similar pitfalls. Discover practical steps to reclaim your power, foster genuine compassion, and live a more fulfilling life. We'll show...

In this episode, we explore the concept of emotional baggage and how it weighs us down and holds us back from becoming our true selves. We will discuss how your fears of letting go, and the stories you tell yourself, can keep you trapped in negative patterns. Together, we'll delve into techniques for identifying and transforming these limiting beliefs, so you can live a life of freedom and authent...

Discover the transformative power of surrendering control and finding peace and joy in life's unfolding journey. In this episode, we delve into why hypnotherapy is a powerful alternative to traditional therapy, cutting down therapeutic time from six years to six weeks (or less). Learn how letting go of control, embracing the unknown, and breaking free from old patterns can bring about rapid and pr...

In this episode, we uncover the true value of your ideas. Delve into the trap of self-doubt and the fear of sharing insights that many of us experience. Explore how we often dismiss our brilliance, assuming others have all the answers. Learn strategies to overcome this mindset and fully embrace your unique perspective. It's time to recognize the worth of your thoughts and ideas! Ready to Slay Your...

In this episode, we start by comparing hypnotherapy to traditional therapy, addressing the common misconceptions surrounding both approaches. We dive deep into hypnotherapy, revealing that it is not about being hypnotized, but rather de-hypnotized from years of negative influences. For those who believe there is something inherently wrong with them, this episode will be a nice reminder that it's n...

Have you ever seen an adult behave like a child? In this episode, we highlight adults' seemingly disproportionate reactions to situations. And how past experiences influence and shape behaviors and reactions in adulthood. If you’re someone who gets easily offended or is scared to be your true self…this will give you more evidence that people don’t do things TO you, they do things FOR themselves. ...

Ever felt guilty for being happy about something “you shouldn’t”? In this episode, we dive into the struggle of feeling forbidden joy and the internal tug-of-war it creates. Discover why your happiness is valid, even if others don’t understand, and learn to embrace your unique path without guilt or apology. Ready to Slay Your Inner Demons? Feeling trapped by your fears, self-doubt, and negative th...

Just a quick bit on what to expect this season. Ready to Slay Your Inner Demons? Feeling trapped by your fears, self-doubt, and negative thoughts? It's time to break free! Join the "Slay Your Inner Demon" course and embark on a transformative journey to reclaim your mind and live your most confident, joyful life. This isn't just another self-help program; it's a powerful, life-changing experience...