It's HERTIME with Cody Sanders

Send us Fan Mail Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun! Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The quest...

Send us Fan Mail Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance.  In this episode, Cody shares about her own personal...

Send us Fan Mail There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen,  walk us through the most common toxic situations that can happen in our mouth - and what we can do about them. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and he...

Send us Fan Mail When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? We know eating well and moving our body is important but we’re struggling with how to make it last. if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the...

Send us Fan Mail The gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions, including anxiety and depression...

Send us Fan Mail Nothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you? It may be related to a hormone imbalance. On today's episode, Cody is...

Send us Fan Mail Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system. On today's episode, Cody...

Send us Fan Mail When it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health.  many people don’t realize the extent of the work that these mighty molecules do day in and day o...

Send us Fan Mail Which habits are most effective in a morning routine?  Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you? On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and...

Send us Fan Mail Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health? The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing t...

Send us Fan Mail Many of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention.  Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care...

Send us Fan Mail Breast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention  and treatment tool. As women, we deserve to feel empowered through easily accessible education. We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What ar...

Send us Fan Mail Some weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling. If tha...

Send us Fan Mail We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right. Join Cody and her  invited guest Susie Pettit,  to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home. About our...

Send us Fan Mail Have you struggled with severe period symptoms? For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching...

Send us Fan Mail Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no...

Send us Fan Mail On today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be!  You’ll enjoy learning about how Demi grew up in South Africa and how it compares to her life now living in the United States with her husband, famous fo...

Send us Fan Mail Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about  the best diet for PCOS, which should be part of a your treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Sp...

Send us Fan Mail ADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men.  In addition, symptoms of ADHD in women might exacerbat...

Send us Fan Mail Many women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life.  In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement thera...

Send us Fan Mail Come hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support their health and happiness that you'll definitely want to implement into yo...

Send us Fan Mail At first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup.  Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, and really sustainable swap. If y...

Send us Fan Mail If you make an appointment to see your doctor about hormonal acne, chances are you'll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work.. Cody often get requests from women asking how to treat hormonal acne naturally without birth control...

Send us Fan Mail The postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having little time for yourself, and sleep deprivation, and you have a recipe for a postpartum hor...

Send us Fan Mail The unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it...