Cody Sanders

It's HERTIME with Cody Sanders

Health EN ↓ 352 episodes

The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.

Author

Cody Sanders

Episodes

03. Five Pillars of Hormonal Health 15.02.2020 38:38

Send us Fan Mail Did you know that the little things we do everyday can either create havoc or health when it comes to our hormones? In this episode, Cody and Jess dive into how to balance the endocrine system holistically. You'll learn that food, habits, and lifestyle help to harmonize your hormonal production and lead you to happier and healthier periods. Did you learn something new today?...

01. Let's Talk Girl Talk! 10.02.2020 43:02

Send us Fan Mail In this episode, Cody and Jess get the conversation started about common things no one has ever told you about your periods! You'll learn more about how to work with your body to create healthy hormones and happy periods, each and every month. Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. Be sure to join o...