It’s Beyond The Food: Non-Diet Health Coaching

Still not practicing gratitude? Maybe you think this is just another woo-woo  trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you ,  you’ve got to listen to this episode… gratitude has been research ed with  more  than   40  studies   ( as  of 2012) with nothing but positive benefit s  on us ,  human being s,  even more  especially  when it...

For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired... no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe... for some, it's God and other higher power. The name is irrelevant. It's the act of believing and trusting that all will be good that impacts your health. The studies are clear about the pow...

You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinctive behaviors that we have in our everyday lives that lead us to self-sabotage… Do you do have these behaviors in your own life? What is Self-Sabotage? According to my friend Google, self-sabotage is...

“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours! Menopause Myths For sure you’ve heard those commentaries many times wh...

“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits? The Power of Community The deterioration...

When I say meal timing, what do you think of right away? Like the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women. Meal Timing I'm sure you've heard a lot of rules on this thing, but Brodie Welch, a Licensed Acupuncturist, Board-Certified Herbalist, Chines...

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they c...

Before, I was in charge of what part of my story was being put out to the world...When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Crox...