It’s Beyond The Food: Non-Diet Health Coaching

Why do I continue to do things when I know they’re going to cause me grief?  I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that?  I found the answer to my question and I felt so relieve...

Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES).  Crazy, right?!   How do we stop it, prevent it and cope with night time eating desire (aka cravings)?    With anything we need to "h...

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?    From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.     In our world it maybe about stopping overeating… or eating at night. You want it...

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason...

If I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food... at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more ...

Food insecurity is the state of being without reliable access to food not just lack of quantity but also of  choices and   nutrition. It doesn’t have to be real... the simple thought of deprivation can set  a chain  reac tion  i n your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happens into our mind and provide one of the mos...

This coaching call is about  under standing  what trigger s  your individual up s  and down s  so you can better manage these situations. Many women who struggle with  their  relationship to food and body are high perf ormer s  in most area s  of their li v e s  but food and body.  Th at  area of  their  li v e s  is filled with up s  and  down s . Thr ough   self- awareness   and  intuition ,  Da...

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss  The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What...

Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her… In this episode I discuss  P...

Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I'll also share with you my secret formula to dissolve emotional eating. In this episode I discuss  The 8 signs that make the difference between emotional hunge...

This is  an  interview with the New York Time best   se l ler ,   Geneen  Roth is golden for all of us on the path of fixing  ourselves...  It will forever change your  perspective.   Do  you feel like you are  bro ken  and no matter what you try and how much you fix part of yourself it's never enough? Our culture demands that we criticize and suffer so that we can be better..., but it is the only...

Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this! In this episode I discuss  How self-sabotage happen The reason why self-sabotage...

How can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed t...

What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves... that's a struggle. Today, will explore first what is self-compassion and why it's so important to the mastery of our relationship to food. In this episode I discuss  The 3-step process to Self-Compassion How Self-Co...

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... bu...

“I can’t figure out why I make excuses…” or  “   If I   could only control  my  food the same way  I  do  with  the rest of my life  THEN ,  I could lose  wei ght  and have the perfect life.”  Then  you   would be good enough…   You are   succes s ful   everywh ere  else  in your life except in one area :  Food aka weight.  Guess what, you may be one of those type A women! There is only one proble...

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?   It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca...

What  you   resist  persists   - Carl Jung . This quote  inspire d   a Community member  to bring this  question forward:   " The more I focus on losing the last X pounds the harder it becomes. Why? "  Sometime s  it appears that the more we work hard on getting  r id  of something or change what we think of as negative about us just becomes bigger and hard. Here's the fact .... it's a fact: What...

I’ve tried everything and it’s not working!   So  listen ,  I get it …  it’s  disheartening, devastating and depressing all at once . You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in  front of you . You   just can't see it. YOU JUST DON' T KNOW WHAT YOU DON' T KNOW. In this episode I discuss  M...

Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!" In this episode I discuss  The one thing...

  In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them - that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight los...

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the...

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat...

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs... Mind, body and soul experience. Mastering Your Food Cravings...

We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen! The Reason Why We Overeat and Binge Perfectioni...