IT'S. ALL. DAY.

In today’s episode I share with you my reflections on 2022 and the biggest hurdles I had to overcome and what my plans are for 2023!  On top of this I share with you all the 4 keys to dominate 2023!  The 4 keys to dominate are:  1-Wake up and go to sleep at the same time everyday (for circadian rhythm and energy)  2- Workout 5x/week  3- Eat clean 80% of the time  4- Live in accordance with the typ...

Today we have Dr. Robb Kelly on the show, an addiction recovery coach who has gone through his own journey with alcoholism which took him form a relatively happy life with his wife and kids, good job, exc. to living homeless on the streets of Manchester in the U.K. fighting just to stay alive. Dr. Robb Kelly talks about his backstory in the beginning of our show and shares one of the craziest stor...

You're playing this comparison game, and as a result, you don't even pay attention to your own grass because you're so concerned about your neighbors and you're looking left and right, and you just end up not being happy and a little bit bitter until you realize a couple things. When it comes to focusing on watering your garden and this idea, it has a lot of relevance to plenty of clients that I'v...

Today I sit down and talk with CJ Finley. CJ is a former collegiate athlete who played soccer and excelled in school but wasn't necessarily living the life he truly wanted to live. From a young age, like most men his and my age, we got most of our love and adoration from excelling sports or school. As CJ excelled in math and science he was nudged into engineering went he went to college. But once...

Over the last 9 years I've spent a considerable amount of time building a resilient mindset. This was a conscious decision made after going into college and having to face some unexpected hardships my ego wasn't prepared to face. Luckily this was also around the time I discovered Youtube and rabbit holes you can go down. I found a ton of videos around motivation which then turned into mindset talk...

Today I sit down and talk with Ross Tschirn. Ross is a fellow online coach like me, however we have very different stories growing up. Ross isn't your typical coach who went through an overweight phase of his life and turned things around..Ross is one of the most upbeat and positive men I've met in awhile and this is after hearing some terrible life events he had to go through during his high scho...

In this episode I share how I healed my knee after my massive injury I had February 3rd, 2022 and how 6 months later August 15th, 2022 I got cleared from my orthopedic surgeon! I honestly can't believe this episode is even a reality. When I first sustained this injury and saw the first set of MRI images I wasn't the most optimistic about the situation. But here's the thing.... When I got certified...

Today we sit down with Jeremy Miller! Jeremy is a full time videographer, endurance racer, and running coach who I met through social media! We connected a week or so before we hopped on the podcast and Jeremy had such a cool story I had to have him on! First off Jeremy is only 24 years old! So wise beyond his years, in the podcast we talk about how back in 10th grade Jeremy played sports but neve...

In today's show I have on Kody Goings, DPT, former CrossFit junkie (like me), Mountain biking enthusiast who took a mountain bike accident and used it to create his new "AC JOINT PROTOCOL" Program! Kody and I go back about 5-6 years back when we both used to workout out of Maverick CrossFit in Melbourne Beach FL. I was going to see in the area and coaching at the gym. Kody's grandparents lived in...

Alex Long is the Head Coach at VGFN a nutrition coaching company and I had the pleasure of meeting Alex for the first time in late April when we both went to the NLCA live event in Austin, Texas. We met through a mutual friend and we immediately had a connection as we talked about my mushroom experiences and how she's always wanted to try them. I knew if she was open and curious about psychedelics...

In today's episode I reflect on the year I've had as I turn 27 on July 25th! This last year has actually been one of the smoothest years I've had since graduating college even though I had a traumatic injury in the beginning of 2022! I knew this was no coincidence and decided to look back on the last 365 days and ask myself "why was this year different?" See if you've heard my story you know that...

In today's episode I'm breaking down a conversation I had with a potential client this last week. This potential client ended our conversation saying "lol nvm" after I asked her to get crystal clear on her goals. This potential client also told me the reason she's looking for a new coach is because her last one didn't push her and let her go through the motions, and here I am trying to push her an...

Today we are talking with Brendan Backstrom for the 2nd time and we go over the New ATG Speed Program that just dropped on The ATG Training Website. After that we dive into what are some of biggest lessons Brendan has learned after turning 25 and the biggest insight he has had this year transitioned perfectly into our main subject of this podcast; how to live life more in the PRESENT MOMENT! Brend...

Today we are talking with Matthew aka "Keystologevity" a fellow ATG Coach who shares his journey from an unhealthy kid living in Miami being a massage therapist to a full time content creator and coach using The ATG Principles. Matt started out as we all did in the gym, just wanting to be the biggest baddest bodybuilder in the gym. In his first 3-4 years of training he didn't really see much progr...

Today I sit down with Cali native, Benji-Stark Elster. Benji is a 21 year old soccer player who is currently recovering from an ACL injury he had last August. During Benji's soccer career he's had to overcome 3 major knee surgeries to be able to play the sport we both love and a common theme amongst all 3 injuries was that Benji used his time off the field when he was injured to better his life in...

In today's episode I share two key insights I've had with training: The man who shows up the most will win in the long run. With injuries you have to find the 0.001% gains everyday! So in today's episode I share what I've learned from coaching my in person clients for the last 9 months. The results they've been having, what was causing some of them to drop off, how I built in more accountability a...

In today's episode I explain the big realization I've had since my knee injury in February. One of my clients asked me "how has things been going since your knee injury?" and my answer may surprise most of you but it was "actually things have been going better!" How can that be?!? My whole goal this year was to make it on a team as field player and get ready for the big move to England in the atte...

In today's episode I share with you in about 8 mins why cold exposure can be beneficial for your physical and mental health. I literally dunk in the beginning of this episode in a barrel full of 48 degree water and you hear me breathe my way back to calm before I start explaining the benefits of something like dunking in an ice barrel. This has been a great tool to use with my in person clients gi...

Today I had the pleasure of having one of my newest mentors Ben Clarfield come on the show today! Ben and I met for the first time down in Clearwater FL for The ATG Expo about a month ago. Ben is one of three head coaches in The ATG Coaching System to have his Level 3 Certification. He helps Ben Patrick continue to develop The ATG Principles and is in charge of coaches the coaches underneath them...

Today we sit down and talk with Brendan Backstrom aka The ATG Sprinter! Brendan and I first met a couple weeks ago at the ATG Expo in Clearwater with Ben Patrick and all the other ATG coaches. Brendan and I connected at the event once I started telling him about knee injury that if you listen to the podcast know about. As he heard about my injury and how I plan on using ATG to build my knee back h...

Today I sit down and give you guys a quick 10 min update on how things are going with my knee injury. I share with you my experience from the ATG Event I went to this last weekend getting certified as a L1 ATG Endorsed Coach! I got to train with Ben Patrick himself and after getting certified and learning from Ben and the other head coaches I share with you guys my thought process going forward on...

Today we sit down with fellow coach Cody Guilateri, owner of Midpoint Fitness in Melbourne Florida. Cody and I got connected through a mentorship group and after hearing his story I knew we'd have some good stuff to talk about on the podcast! Today Cody shares his story in how he grew up an obese child and in order to make change he took some drastic measures one summer and ended up losing about 9...

Today we are talking with Dominic Fusco! Host of the Pure Ambition Podcast! Dom and I got connected over social media from one of my post and then we ended up taking on the phone for about 30-40 mins the next day! We were able to connect on a lot of goals and passions when it comes to our work as Nutrition Coaches. Today we hear Dom's story about going from a College Athlete to behind a desk worki...

Joseph Sheehey is the CEO and Founder of Cured Nutrition but when I asked him "Who are you for the listeners?" his answer was much deeper than being just a CEO. Joe said that who he is, is an individual on a mission to find what it means to live a life of fulfillment and to make sure every decision he makes is in alignment with his values and showed up in a way where he wholeheartedly lives a life...

Gillis Pellegrin of The Educated Dieter joins us today to break down all things hormones that the majority of us skip over when it comes to our health and nutrition. I was super excited to has Gillis on this week because we dive into my disease Addison's disease and I get an explanation around it I haven't had before. I learned how serious and rare of a disease this is and how it effects my energy...