IT'S. ALL. DAY.

In todays episode we are talking about things a little different, finances! Jonathon is an insurance broker, retirement specialist who has a sports background like myself playing soccer at the professional level for a couple years before a series of injuries cut his playing career short.  Today we sat down and talked about finances, an area of the world I believe a lot of us lack knowledge in, and...

Today I'm emphasizing the vital importance of daily movement and maintaining a full range of motion to prevent stiffness and injuries, a contrast to the effortless mobility observed in children.  I talk about my own personal experiences of various injuries, illustrating how they can severely impact daily activities and lead to a cycle of compensation that exacerbates further injuries. I also highl...

Long time no see!  I've been MIA from the podcasting game and I apologize, it can be hard to run a podcast, your own coaching business, social media, taxes, clients workouts, exc.  But with my new move, time for the podcast once again will be possible and priority for me because I believe one of the best ways I can connect with you all and really share my expertise in personal development is throu...

In today's episode I am talking with you about what to do after you've started using the motivation continuum and have started to workout consistently but feel like you still don't "look" like you workout.  Today we are talking about how to cut the "fat" out of your life.  The fat I'm referring to today are the next couple things that can hold someone back from being an averagely fit person to a v...

Today’s episode is my new way of tackling the question “I have low motivation, what can I do to increase my chances of feeling more motivated?“  (Download your continuum HERE )   First thing to understand is that motivation is a feeling which means it comes and goes.  It isn’t binary; you don‘t just have it or not.  Motivation moves up and down a spectrum much like our emotions and feelings do.  I...

Last week I went to San Diego to visit my Aunt and Cousins for the first time in years! While on my way back from this trip I realized how much people suffer internally when it comes to their thoughts about their health and nutrition when traveling and I wanted to help them with a new framework.  Today I talk about how:  I didn’t log my food My routines were somewhat similar when I traveled I had...

Today we sit down with Reagan Davis. Reagan is a fellow online coach who focuses on performance athletes and helping women get out of the mindset that “Smaller is better” and into a mindset around “fueling our bodies for performance will make us happier and healthier in the long run”.  We dive into Reagan‘s backstory and how college athletics and the pressure of college led her into disordered eat...

Today's episode is a special one!  Very excited to hit the 100 episode mark on the podcast and can't wait to see what lessons we learn as we get to 200 podcasts!  I looked back on the most downloaded podcasts and took the best lessons from each one and compiled it into today's episode!  Very fun looking back on the episodes and hearing the insights and how my own mind has changed over the last cou...

In today's episode I'm talking about TIME!  Specifically this new concept I have around time after visiting my grandparents in their retirement community in Pensacola Florida. I realized that even if I live to 100 years old, that doesn't mean I have 100 years to do certain things I want in my life.  I only have so much time as a single young adult to do certain things I want in my life. Once I rea...

In today's show I summarize some of the key topics that were shared in another podcast by Chris Williamson and Jordan Peterson.  That podcast was 3 hours long! I've condensed the main topics down to around 20 mins and added my own spin to these topics to make them more relatable to the listeners.  The main topic and point of this show to challenge all of you to take up a new mental framework that...

Alex's Show Notes:  “In this episode, we’re sitting down with one of my favorite humans, Chris Page, for an incredibly raw and authentic conversation. Let’s just say…. We love a man who can admit that he cries sometimes.   But in all seriousness, Chris opens up about how he is currently navigating a toxic relationship and struggling to let go Something that he KNOWS no longer serves him. We talk a...

The reason I’m making this podcast is to share with you all that I’m not perfect. I may just be a couple steps ahead of you so if I can be that guide that helps you to the level I’m at right now then that’s what this podcast is for. I’m making this to share and connect with all of you and to push you to keep going even if 10 days in you found yourself going back to your old habits, today is a new...

I’ve been gone for almost 3 months here’s what happened: I had 2 romantic relationships blow up around this time. They blew up because of me tbh and thinking I could manage both of them I tried to keep one of them alive but it was hurting me more than filling my cup up My best friends mom got diagnosed with Cancer My mom and her man got married and I officiated the wedding Soccer season ended and...

Today we sit down in person and talk with Dr. Natalie Jeffreys Natalie is a chiropractor out of Port Orange FL where I currently live and she was introduced to me a couple months ago when I was invited to a breath work session.  I right away knew Natalie was different, she was able to really tap into the moment and put on an incredible breath work session and that made me want to get adjusted by h...

Today we have Dr. Scott an integrative medicine doctor for over 15 years to talk about health optimization.  Specifically we are talking about the supplements Dr. Scott and the work of 3 other doctors created called Troscriptions.  Troscriptions is a company these doctors created to help you feel as optimized from a cellular standpoint as possible right now as you go on the journey of reaching hea...

Today we have Catarina on the podcast!  Catarina is someone I've known in the coaching space for a couple of years now and I've noticed the shift in her coaching approach and wanted to bring her on today to share a little bit about why she's made the switch to a more holistic health based approach.  A lot of the reasons for this were shared in the podcast by her story when she got done competing i...

Since last podcast about getting unexpectedly kicked out of my roommates house I have had a couple podcasts but then went silent for a little bit.   The truth is since leaving my old place I’ve doubled my business and don’t have to pay rent so I’ve made more while saving more. 3x the income all from a situation that at the time looked detrimental to my life and my business.   I wanted to make this...

Today's podcast is a short 7 minute episode.  It's more of a question for you to ponder; what cycles of choices, habits, beliefs and values am I currently spinning in?  If you're not happy with where you are and you're like me and you want to grow and level up year after year than answering these questions and bringing awareness to them is vital!  Once you can start asking these questions you will...

In today's episode I talk about something that has been at the cornerstone of my personal growth in all areas of my life!  Before I couldn't put words to it in the way I'm able to now looking back over the last 5-7 years of my life.  Today's podcast is all about the power of compounding growth over a long enough period of time to achieve the results you're truly after.  The struggle most of us fac...

Today we have Craig Coles on the show!  Craig is a mindset and fitness coach I met at a conference in Arizona a couple months back. I heard his story at the conference and spoke with him and knew two things: 1) His energy is infectious and 2) His story is incredible!  Craig was an athlete growing up, he was raised with a chip on his shoulder, a "F**k it" mentality that propelled him in life until...

In today's episode I am talking with a good friend of mine Sean McDevitt a.k.a. The Fitness Shaman about his first book "Hack Your Health!! Sean has been on the podcast before going into his more personal story; in case you missed it I'm going to link it here!   We get into the writing process in the beginning of the podcast before we dive into 3-4 main chapters of the book. Sean talks about how w...

Today I sit down with my friend Monte Taylor!  Monte and I met about a year ago in Austin TX at a fitness coaching mastermind. Funny enough we actually ended up rooming together last minute as we headed to the mastermind and ended up hitting it off over the weekend and kept in contact since! A couple months after the mastermind Monte starred on CBS' Big Brother Season 24 and took home 2nd place! ...

On today's show we have Jason Lane!    A veteran in the coaching space who has a specialization in breath work which is why he's on the show today!    With Episode 84 being about how sleeping with your mouth taped shut can dramatically improve your sleep I thought it best to get a coach like Jason to go deeper on the subject of breath work.  On today's show Jason breaks down breathing from its poi...

Today I share with you the easiest sleep hack you can start using today!  It's all about closing your mouth!  See like me I'm sure some of you wake up with a dry throat after a night's sleep. And if that's the case then you most likely are a mouth breather while you sleep. Why is this a big deal?  Because when you breathe through your nose you filter air and retain more oxygen vs when you sleep wi...

In today's episode I talk with all about what happens when your well thought New Years plans get blown up unexpectedly and what you can do about it.  The reality is that sometimes things are out of your control and I'm sharing what I'm doing to handle this situation and hopefully you can get some benefit out of it as well.  Right now I am looking for every silver lining possible to explain how thi...