IT'S. ALL. DAY.

Today we have Carter Good on the show! Carter is a fellow nutrition coach who has most definitely walked the walk along with being able to talk the talk. When Carter was in high school he went through a tough time while his parents divorce was a big scene in his small town. As a coping mechanism to the stress Carter found comfort in food and ultimately ended up weighing at his heaviest 305lbs whil...

In todays episode we sit down with Graham Tuttle! Graham is a Coach much like myself but he actually only started his athletic career 5-6 years ago. Growing up he was actually the exact opposite of an athlete, this however, was only due to some physical struggles he had growing up. When Graham was 2 years old he got his pair of glasses because he had terrible vision. As a result growing up wearing...

This last week I had the pleasure of attending one of Dr. Jordan Peterson's Lectures he was giving on his book tour through America. He was speaking primarily on Rule #4 from his newest book "Beyond Order 12 More Rules for Life". Rule #4 is: Notice That Opportunity Lurks Where Responsibility Has Been Abdicated. The overarching theme in my opinion was to encourage all of us to bear as much responsi...

Today you get to hear me from a different point of view, instead of doing the interview I am being interviewed by my fellow coach Zak Woodward on his new podcast, The ATP Podcast. If you recall, Zak has been on the show twice (Episode 7&8) and now instead of talking training principles we are diving DEEP into the nutrition and mindset side of personal development. This side of health and fitness i...

In today's episode I sit down and chat with Aussie Keegan Smith, aka The ATG Mentor. Keegan grew up playing multiple sports, but Rugby and Hockey were his main sports. His dad was a Rugby team head coach and because of that he grew up in and around a professional sports team environment. This helped him develop as an athlete himself, at one point trying to make it on the olympic team for Australia...

The New Year has started off with me getting COVID finally...took me 2 years for it to happen and I gotta say, it was ROUGH. I ended up having two really tough days but after that the rest of my days haven't been that bad. It did end up making me miss my trip to Arizona this weekend to attend the IFCA Live Event. This is an event put on by my mentors for fitness coaches so we can learn from people...

Happy New Year!!! Welcome to 2022! We've got a brand new year ahead of us, time to get planning and start executing we haven't got any time to waste! In today's episode I break down and give you a glimpse into my mind and how I am going to be planning out my year ahead. For me this year is all about answering two questions: 1-Can you actually transform yourself into a field player on the soccer fi...

In today's episode we are sitting down and talking with The Fitness Shaman, and we're going deep on why mindset is so important in any transformations we go through in life. Shaun wasn't always a life coach, he started out as collegiate swimmer back in the day. After that, growing up in LA he got into the entertainment industry and thought it would be the dream job only to find out that wasn't the...

Today I reflect on week one of my new big goal I'm after. If you didn't listen to my last podcast I'd highly recommend you check that out to hear about how and why I'm deciding to make the move to England in 2023 to try to make it on a pro soccer team. After week one the biggest thing I realized that in order to achieve this goal I've got a lot of planning ahead to make this dream happen. Things a...

Today I'm talking about why I've decided to quit my prep for my next physique show and why I'm quitting now so I can start training for my next goal which is a big one! My new goal moving forward is to move to England in 2023 to attempt to make it as a pro soccer player; and to add a little more complexity to the goal I'm actually going out for a field player position not even a goalkeeper. If you...

My message today is simple, "You have all the capabilities in the world to create the life you want to live". The majority of the best aspects of who I am now have been created through skill acquisition and admitting there are areas of my life that need improvement. From that awareness of knowing you can improve, you can decide to learn how to change and improve those areas. I believe in you! Now...

Today's episode is a really fun one for me, the roles have been reversed! On today's show I am interview by Max Hernandez, a fellow ATG coach. In today's episode we go over my mental health journey, how nutrition and mental health are connected, and some of my best productivity hacks that help me get my work done as an online nutrition coach. Being interviewed is one of my favorite things because...

Today I share with you my tips on how to survive the holidays. For some of us the holidays can be a double edged sword, on one hand it's a time to meet with family and enjoy each others company, but on the other hand it can be an incredibly tough time for people who are working on their fitness. Temptation is everyone around us for 90 days straight it feels like. So in today's episode I help take...

In today's episode I'm trying out a new mic and going on my back porch so if you liked the audio and thought that the background noise wasn't that noticeable please let me know so I can keep doing those backyard sessions! Today I share with you how I'm going through a "slump" and what I'm doing and what I've learned from therapy and personal development on how to recognize I'm in a slump and then...

In today's episode we sit down and talk with Marcus Filly. Owner and operator of Revival Strength and Functional Bodybuilding. Marcus was a 6x CrossFit Games athlete with his best finish in 2016 finishing in 12th place in the world! Since then Marcus has put the majority of his focus in building his coaching business and raising a family. In this podcast we get to see a side of Marcus most of you...

In today's podcast I talk about the importance of listening to the emotions your body is sending you vs. pushing them down and avoiding them. This podcast idea came from a conversation I had with a friend who was very low on motivation and couldn't understand why. One thing he said that stood out to me was "I've always avoided my feelings because I'm a guy and that's what we do". This sparked a co...

In today's podcast I had the pleasure of sitting down with Cody McBroom, The CEO and creator of The Tailored Coaching Method. Cody is another online coach friend who I met about 3 years ago and he's a huge inspiration for me because he in a leader in the online coaching space. Today we talked about a lot of different topics, we covered: -Cody's upbringing from high school and his first weight loss...

In today's episode we have the honor of sitting down to talk with Psychedelic Pioneer and Researcher Dr. James Fadiman! In today's conversation we dive into what got James into psychology and psychedelics in the first place. We go into his first experiences with psilocybin while in Paris with his mentor Richard Albert (now know as Ram Dass) and then his most profound experience he had months later...

In today's episode I talk with another business mentor of mine Travis Dalrymple. Travis has an incredible story about how he has spent the last 10 years of his life after dropping out of college at Virginia Tech. Travis had no problem getting though classes in school but quickly realized after his first year in college he had no idea what he wanted to do and that the college system wasn't really w...

Today we sit down with one of my mentors Hayden Weichers. (Who by the way is the same age as me and yet blows me away with his business success.) When I first started my online coaching business Hayden was the first guy I talked to in order to join my mentorship group IFCA. Hayden is a master at sales, being able to read body language and has used these skills to create multiple 6 figure earning b...

In today's podcast I share 6 different techniques I have used over the last 3 years to gain confidence in all areas of my life! They are: -Do Hard Shit -Dig up your Skeltons -Practice Radical Honesty -Learn how to say NO -Set Boundaries -Start Small I dive into specific examples for each of these techniques and why they are so successful at creating confidence in your life. I encourage you to try...

In today's episode we talk about 3 techniques to confront your fears: -Exposure Therapy -Immersion Therapy -Talk Therapy (CBT) These 3 techniques have been tremendous to my progress in my life whether it's my physical health, my mental health, my relationships and my friendships. -Exposure Therapy is a way for you to START SMALL in confronting your fears. An example would be; the gym scares you. A...

Today's deep dive into why I think it's important to transform your body. I talk about my struggle as a coach to market to potential clients using the surface level topics of fitness and nutrition (weight loss, cardio, calorie tracking,exc.) when my favorite things to dive into are the mindset pieces that surround your transformation being successful or not. I lay out a reoccurring path I see so m...

Today's episode is a quick little Monday Motivation! Today I talk about 3 reasons why every man needs fitness in his life. The 3 reasons are: -Fear Reduction -Confidence -Energy Enhancement I believe every man who goes into the gym and actually changes his body will experience these 3 effects. They will have much less fear in social situations due to their increased strength and ability to defend...

In this episode I share some lessons I learned from getting my wisdom teeth taken out and how I first handled the pain of the surgery wasn't helping me mentally, it was only making things worse. I realized that where your focus goes your energy flows; and if I was focusing only on the pain of my mouth then all that was amplified in my life was the pain in my mouth and it caused me to be very irrit...