It’s All About Health & Fitness

Episode#291-Taped July 24, 2024  We talk about updates on the newest treatments for HIV/AIDS and the prevention treatment PREP. Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on preventative measures all on how we can prevent, treat and live with HIV/AIDS. It's remarkable on how far we have come on preventing and controlling this disease.  We al...

Episode#290-Taped July 17, 2024 We talk about hot topics and research articles. How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more. Financial psychologists are saying that folks...

Episode#289-Taped July 10, 2024 We talk about health and nature and their relationship to health and well-being. Research has shown that exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Joining us is Udo Erasmus , a best-selling author and founder of U...

Episode#288-Taped June 5, 2024 We talk about mindful parenting; What it is and the benefits of it. Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety.  It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from difficult situations to improve the way we pract...

Episode#287-Taped May 22, 2024 We talk about research articles and hot topics. Legalized cannabis edibles bring more poisonings among older users. The amount of legal edible forms of cannabis has triggered a sharp rise in emergency dept. visits among seniors. Do you need to take supplements if you eat a healthy diet? Some of the articles discussed: Article-Legalized cannabis edibles bring more poi...

Episode#286-Taped May 15, 2024 We talk about how to boost your walking regimen with wearing the proper walking shoes. Research has shown that exercise walking has many benefits for our overall health.  It helps control weight, blood sugar, and cholesteral levels.  However, we can't forget that wearing proper walking shoes is a MUST.  We will discuss the recommendations for walking and look at the...

Episode#285-Taped May 1, 2024 We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program.  We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of the evidence-based facts that we should know about...

Episode#284-Taped April 24, 2024 We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay? Long-acting drugs may revolutionize HIV prevention and treatment. There are new regimens in development which include once-weekly pills and semi-annual shots. This can help control the virus in hard to reach populations. Mental health and sub...

Episode#283-Taped April 17, 2024 We talk about research articles and hot topics. US Medical drug storages has reach record high. Drug shortages are at their highest level since 2014. Chemo drugs and medicines are on the list. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss. S...

Episode#282-Taped March 27, 2024 We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely. A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linked to brain diseases such as multiple sclerosis and...

Episode#281-Taped March 20, 2024 We talk about diet culture. What it is and effective ways to cope with it. Unfortunately, we have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called “diet culture”.  This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living. We are going...

Episode#280-Taped March 13, 2024 We talk about empowering women by unlocking our health and wealth through practicing inclusion. We celebrated International Women's Day this year . We came together and celebrated the social, economic, cultural, and political achievement of women.  The theme and initiative this year is #InspireInclusion. We will focus today on the health effects of exclusion on all...

Episode#279-Taped February 21, 2024 We talk about research articles and hot topics. How much Advil is too much? Ibuprofen can be a blessing for our aches and pains, but taking too much or too many can pose serious risks. What is the Atlantic diet? It is a variation of the Mediterranean eating plan and it shows benefits as well. How do we stop muscle cramps fast? We will find out! Some of the artic...

Episode#278-Taped February 14, 2024 We talk about research articles and hot topics. EveryDay Health's new Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an “opportun...

Episode#277-Taped February 07, 2024 We talk about research articles and hot topics. Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake! What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut? Some of the articles discussed: Article-Secrets of a healthy breakfast-The New York Times Article-...

Epsiode#276-Taped January 24, 2024 We talk about healthy weight loss with lifestyle change, exercise, and nutrition. Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications. Joining us is Amy K Wilson , a board-certified Geriatric Pharmacist, a certified fitness prof...

Episode#275-Taped January 17, 2024 We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs?  Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier. What are the common cholesterol mistakes you may be making?  Can you be sabotaging your success...

Episode#274-Taped January 10, 2024 We talk about strength training and muscle health and their role in our health and longevity. Maintaining muscle mass and function helps us to have quality of life as we age. Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati . Dr. Gabe Sanders research focuses on sport science and huma...

Episode#273-Taped December 20, 2023 We talk about taking care of our teeth as we age gracefully! Taking care of our teeth and our oral health is important.  According to the CDC, oral health also affects a person's self-esteem, school performance, and attendance at work or at school. Oral diseases which range from cavities and gum disease to oral cancer cause pain and disability for millions of Am...

Episode#272-Taped December 06, 202 3 We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC.  More than four-fifths of this positive jump was attributable to a drop in COVID-19 deaths. We are going to discuss the reasons and how we are rebounding...

Episode#271-Taped November 29, 2023 We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings. We will take a look at a full list with scientific reasons why these food items may be effective in helping with cravings. Article discussed: Article- Foo...

Episode#270-Taped November 8, 2023 We talk about hot topics and research articles. A new study finds that antidepressants, sleep aids, and painkillers may dull the driving skills of seniors. which of these meds should we avoid if we have to drive? Are you stressed? or Depressed? Mindfulness training could offer long-term relief. Celiac Disease vs. Gluten Intolerance.  What's the difference? Some o...

Episode#269-Taping November 1, 2023 We talk about research articles and hot topics. A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories. There is a loneliness epidemic! Young adults suffer from anxiety, and depression twice as often as teens.  What should we do to help them? Some of the articles discussed: Art...

Episode#268-Taped October 25, 2023 We talk about research articles and hot topics. The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of uterine cancer. Substance abuse is climbing among services; many baby boomers have long histories with drugs, cannabis, and alcohol. “The medical field wasn't...

Episode#267-Taped September 27, 2023 We talk about research articles and hot topics. A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Ozempic and Wegovy are hitting a plateau after months of losing weight. this is not a surprise to physicians but patients are surprised. A study shows that cancer su...