It’s All About Health & Fitness

Episode#316-Taped August 20, 2025 We talk about the key to lasting wellness. And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers. Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her...

Episode#315-Taped August 13, 2025 We talk about the secrets to radiant longevity. Research has shown that healthy lifestyle behaviors can slow down the effects of aging. These lifestyle habits are- not smoking, stress management, exercise, healthy eating and sleep. Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity,...

Episode#314-Taped August 6, 2025 We talk about how to achieve optimal health, our physical and our personal health. How do we find our “Wildflow”?  How do we fulfill our health and wellness desires to be healthier, stronger, and increase our energy levels? Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, “Find Your Wildflow” . This book is...

Episode#313-Taped July 23, 2025 We talk about research articles and hot topics. Acupuncture and Acupressure can make IVF more comfortable, a study says. The practice significantly reduced pain, stress, and anxiety. Retiring abroad may lead to more loneliness, a study finds. Summer drinking poses unique and sobering risks. Think before you drink. Risky drinking can ruin a summer party! Some of the...

Episode#312-Taped July 2, 2025 We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe? Some of the articles discussed: Articl...

Episode#311-Taped June 25, 2025 We talk about biohacking your genes for a healthier life. Biohacking is about hacking your body to achieve better health and vitality through self-directed interventions. Interventions such as lifestyle adjustments, eating healthy, meditation, exercising or even more advanced techniques such as gene editing. Joining us is Dr. Sharad Paul, a world-renowned skin cance...

Episode#310-Taped June 18, 2025 We talk about the power of an educated mother. Education gives mothers the tools to break poverty cycles, promote wellness, and lead our communities into greater equity, empowerment and prosperity. There is a health wellness-education connection, and that is one of the dimensions of wellness- Intellectual Wellness; the ability to recognize creative abilities and fin...

Episode#309-Taped April 16, 2025 We talk about being healthy and fit in the workplace and how health and fitness plays a crucial role in reducing injury risks, improving workplace performance, and enhancing overall health and well-being. However, we cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the...

Episode#308-Taped April 09, 2025 We talk about how to overcome challenges and setbacks and to confidently do the things that we were destined to do. Joining us is Radhika Cruz, an author and respected leadership facilitator.  She will talk about her new devotional book, “Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and ach...

Episode#307-Taped March 26, 2025 We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today.  Early detection is critical for women. Studies have shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected. Colorectal cancer is highly prev...

Episode#306-Taped March 05, 2025 We talk about self-discovery and transformation through expressive movement. Expressive movement is a type of dance or therapeutic movement that creates freedom of expression and body- mind connection. Research has shown that participating in movement can improve physical function, reduce pain and inflammation, but also promote healing of one's body, mind, and spir...

Episode#305-Taped February 19, 2025 We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a “box of chocolates” or a bouquet of flowers.  We will talk abou...

Episode#304-Taped February  12, 2025 We talk about high blood pressure. What is high blood pressure? Or as it is called hypertension? Research has shown that hypertension is a chronic condition and it is a major risk factor for heart disease. We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to contr...

Episode#303-Taped February 5, 2025 We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot. Researchers found that nearly half of Americans still think the benefits of taking a daily dose of aspirin outweighed the risk. In 2019, top heart groups concluded that...

Episode#302-Taped January 22, 2025 We talk about exercising at night. We're diving into an intriguing question-could exercising at night be better for your health? Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health.  We'll explore the pros and cons to see if e...

Episode#301-Taped January 15, 2025 We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep.  Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being. We talk about some of the long-term health problems that may happen i...

Episode#300-Taped December 11, 2024 We talk about how to start a workout regimen and stick to it. Research has shown that exercising regularly improves our cardiovascular system, our sleep quality, our energy levels, and lowers the risk for chronic diseases. We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it! Article discu...

Episode#299-Taped November 13, 2024 We talk about research articles and hot topics. A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C. Mindful breathing may ease cancer-related pain and anxiety.  A research study showed t...

Episode#298-Taped October 9, 2024 We talk about strength training in women over 40. Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30.  Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being. Joining us is Rachel Cosgrove NSCA-CSCS a renowned...

Episode#297-Taped October 2, 2024 We talk about autoimmune disease and functonal nutrition. In the United States, approximately 50 million people have an autoimmune disease, making it the third most common disease category.  Does nutrition play a role in autoimmune disease? Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach.   She will talk about her health journ...

Episode#296-Taped September 25, 2024 We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We are revisiting the health benefits of following the intermittent fasting or time-restricted fasting way of eating.  Is it more beneficial than the other diets for improving our health? Article discussed: Article-12 possible health benefits of intermittent f...

Episode#295-Taped September 18, 2024 We talk about erectile fitness and cardiac health. We are discussing one of the most common problems concerning men.  According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men.  According to the Mayo Clinic erectile dysfunction – the inability to get and keep an erection firm enough for sex- can be an...

Episode#294-Taped August 28, 2024 We talk about empathy and its healing power. Empathy is the ability to see things from another's perspective and feel their emotions.  Empathy is important because it allows us to have compassion for others, loved ones, co-workers and strangers as well. Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author.  She...

Episode#293-Taped August 14, 2024 We talk about cannabis and its use as an enhancer of energy and better recovery for athletes and regular folks after exercise. According to the National Survey on Drug Use and Health, cannabis or marijuana is one of the most used drugs in the United States. Joining us is Dr. J Derek Kingsley PhD, FACSM a professor in the School of Health Sciences within the Dept....

Episode#292-Taped July 31, 2024 We talk about transforming health through lifestyle medicine. Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases. Joining us is Dr. Harriet Schor MD, a family practice physician, skilled and trained in Lifestyle Medicine. Dr. Schor will discuss the transformative power of Lifestyle Medicine, its benefits for managing ch...