It's A Mind Game

I am so excited to be introducing you to Claudia Vidor, a qualified nutrition and dietetic clinician who helps many women recovery from HA, eating disorders and have healthy pregnancy and postpartum experiences. Claudia specialises in Hormonal Health and Eating Disorder recovery. You can find her on Instagram @nourishedbyclaudia , Facebook : Nourished By Claudia and her website : https://claudiavi...

You are going to LOVE this episode. Audra shares her HA story as well as going deep into all areas of HA recovery. Audra has an incredible holistic approach to HA recovery where she not only assesses diet and exercise but also emotional health. You can hear the passion and confidence in Audras voice as she talks about how she helps so many women lead happier and healthier lives. As she says in the...

Its been a LONG time between chats! This episode is to check in and let you know what's happening, what's next, the guests lined up and some talk on the GREAT debate; half in and all in.  I would love to hear from you, please reach out on Instagram @jade.zsarik, Facebook Jade Zsarik or itsamindgamepodcast@gmail.com Thankyou for listening 

Welcome back Mind Gamers :) In todays episode we go through some of the dark days of HA and eating disorder recovery as well as the light that awaits at the end of the journey. Recovery is hard but knowing your efforts will pay off helps to see you through those troubled times. I also talk about how to survive shopping experiences while rocking the recovery bod (heavier body), and managing complim...

Lots to extract from this episode, whether you are contemplating loosing weight, gaining weight or maintaining weight there is something here for you. I dive into the benefits of calories counting when used as an educational tool, comp prep tool, facing fear foods tool as well as how calorie counting can feed off perfectionism, take away the confidence to trust your hungers, and breed an unsustain...

The wild world of IVF. Majority of us have heard of it but do you know what's involved?  In todays episode Alisha brings to the forefront what is involved in IVF treatments, how IVF treatments vary depending on the cause of infertility and also the differences in treatment depending on the country you are receiving them in. There is much to learn on how your mindset and willingness to be open...

The time has come and you are ready to get your period back! This episode is filled with all the tips and tricks required to making the changes necessary to restore your health and recover your period. Learn about shifting values, challenging beliefs and of course step by step process to manage the 'eat more, train less' lifestyle (skip to 28min for specific tips on eat more , train less). In this...

Pregnant? Want to be pregnant? Know someone who is pregnant?..... Renee and Micka are changing the way mothers experience pregnancy and the postpartum journey through the offerings of Fill Your Cup. In this episode you will learn how important it is for a new mother to feel supported, nourished and to have information readily available should so that if she feels empowered, educated and in a judge...

If I had to sum up this episode in one word it would be: WOW. . Join us as Nicole shares her incredible journey navigating Endometriosis, followed by IVF at the young age of 25, natural conception after the passing of a loved one, 2 unique birth stories and the post-partum experience. I learnt so much while talking to Nicole including the different stages of Endometriosis and how it is classified,...

I am very happy to be chatting with Koren; The Plant Based Coach who is an experienced personal trainer, nutrition coach and mother of two. Koren is a breath of fresh air when it comes to her tips on living and maintaining a healthy and active lifestyle, as well as why it is important to do so. In this episode Koren shares her experience with Meningitis, and how the antibiotic treatment led to a s...

What a beautiful chat with the kind hearted Amy Hazel Price. In todays episode Amy shares her journey of 10 years Hypothalamic Amenorrhea, and approximately 16 years in and out of an eating disorder both of which she has been able to overcome leading her to not only a happier and healthier life but also to naturally falling pregnant (how exciting!!). If you are currently in the considering or in t...

Rebecca is a senior Pelvic Floor Physiotherapist who works in both the private and public sector. She has been working in Pregnancy and Pelvic Floor Physiotherapy since 2008. She has completed a Graduate Certificate in Sports Physiotherapy and is an experienced Clinical Pilates instructor (Level 1-4 DMA Clinical Pilates). She has also completed the Level 1 Upper Limb Lymphoedema Course and has bee...

Hey everyone, welcome back to the It’s A Mind Game Podcast. Today I am super excited to be introducing you to Nina Silic, former IFBB Pro, Nutrition and Lifestyle Coach and Mother. You may already be following Nina on Instagram and youtube and if so you would probably agree with me when a say WOW what a super Mum, she is literally doing it all! I am so grateful she allocated some time from her bus...

Sarah is back and I cant wait for you to hear our around conversation on intuitive eating, binging , food restrictions, finding empowerment, and learning to find happiness and self worth which isn't reliant on your weight.  In this episode you will find tools to heal your relationship with food, body and mind and see how this process leads to a place of love, compassion, freedom and succ...

You loved Kristen the first time and now she is back. We often hear the success stories of going 'All In' but what happens when it doesn't work out as expected or our mental health takes a turn for the worse? Kristen is brave enough to share with us how her mental health took a negative turn and how she has reclaimed it by digging deep and realising what she wants to achieve in life and going for...

I am so excited for you to meet Stevie, not only has Stevie recovered from over exercising and disordered eating habits but her journey to falling pregnant and defying the odds is truly magical. You will hear about the emotional struggles associated with infertility and trying to fall pregnant as well as the the beauty in stepping away from stress and living a place of love, happiness and joy. &nb...

Prepare your favorite beverage, and join in on a chat with the girls. In this episode Kristen and I get a little passionate about the different judgements and assumptions which are often made on peoples nutritional choices and weight fluctuations. Are we trying to hard to categorise and label nutrition and body size or are we simply unwilling to see that our bodies and minds are constantly changin...

In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are.  We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these m...

I am so excited to be sharing this episode with you. Today I am chatting with the beautiful Carly who is a Mumma and PT specialising in pre and post-natal training. We cover so many great topics including training while pregnant and post-partum, trusting your intuition, listening to your body, POSITIVE birth stories, advice to expecting mummas, honouring your body and what it needs (mentally, phys...

This is for the days when you need strength , you need permission and you need hope. Recovering from an eating disorder, hypothalamic amenorrhoea or excercise addiction could be the most difficult thing you have ever faced. Thinking about it, living it, trying to battle it challenges your mind, your lifestyle , and your identity. Its hard I know, I have been there and it's sucks, but guess what yo...

I am so excited about todays episode; Rebecca shares her personal experience with HA, over exercise, binging and anxiety as well as a positive and inspiring insight into her happy, healthy and balanced lifestyle now. What I love most about this journey is it isn't the typical 'I have HA, I must recover, I will go all in' kind of journey. Instead its almost like Rebeccas body forced her into recove...

After recording the previous breastfeeding episode I realised I didn't go into much depth on key points. While I know certain terms now if I had of heard them prior to breastfeeding I wouldn't have known what they were. This episode I talk more in depth on engorgement, mastitis, expressing with breast pump, milk supply and tounge ties. I hope you enjoy it 😉 follow and chat with me @itsamindgame_p...

Today's episode I am sharing my experience breastfeeding. Topics included : engorgement, expressing, breast implants, struggles of over supply, simplicity once supply settles, baby reflux, tounge tie and reflection on my experience so far. Can you relate ? What was your experience? As promised engorgement image will be up on Instagram @itsamindgame_podcast

Hello beautiful people :) In today's episode we discuss HA recovery from the perspective of my best friend Kristen. We venture into how she supported me throughout the HA journey, her thoughts on weight gain and life changes required to recover from HA and so much more. If you are worried about what your friends are thinking or how you can support your friend during the HA recovery journey, I hope...

As you all know I'm a huge advocate of rewiring thoughts to over come challenges and to change how you see and feel about yourself and the world. I have put together a list to help you through. You might like one or you might like them all either way I hope you enjoy the episode and begin to change your thoughts and create the best and healthiest version of you.