It's a Code You! Mental Health Support for Those Working in Healthcare

In this episode of It's a Code You!, we're going to be talking about how to get through the holidays when you're working in healthcare. The holidays themselves can be a stressful time. There are financial stressors, requests for time commitments that can cause you to feel spread thin and just the over all expectations that you may feel from family and friends. When you factor in things like having...

November is National Family Caregivers Month. So for today's episode we are going to talk about being a caregiver for a loved one with dementia. Being a caregiver is so complicated, there can be so many layers to it. Not only do you step into a role of caretaking for, usually an older adult, but you've likely had roles with this person aside from being a caretaker like daughter, son, sibling, gran...

On this episode of It's a Code You!, we are going to be speaking with Angie Raymond Leduc, who is the Manager of the Injury Prevention Center within Population Health at Dartmouth Health. She is also a NAMI NH authorized Connect Suicide Prevention and Postvention Trainer. We will talk about Dartmouth's efforts and initiatives in suicide prevention, as well as general suicide prevention takeaways t...

Today we're talking about something that seems really simple but a lot of folks struggle with it—but absolutely foundational to good mental health and great relationships: knowing how you feel. Have you ever said "I'm fine" when you're anything but? Have you ever felt so overwhelmed that you couldn't even begin to explain what was going on inside you? That's not just frustrating—it can deeply affe...

Often if we are feeling unhappy or unsure in a relationship it can be because our needs aren't being met. But what if you don't know what your needs are? Something that's paramount to understanding what you, as an individual, needs is your relationship with yourself. In this episode of It's a Code You!,  we will help you understand how to cultivate your relationship with yourself, how to self-refl...

On this episode of, It's a Code You!, we will be talking about the essential, but often overlooked, tool in our mental health toolkits: savoring. The world of healthcare can be fast-paced, stressful and exhausting. Savoring small wins and celebrating successes can lead to big gains in our well-being and mental health.  If you have questions, comments or feedback please reach out to us at dhbhs.med...

Why does it feel so difficult to take the time we need when you're a healthcare worker? Taking time off, for a vacation, a family event or even just a day of rest can feel impossible. On this episode of It's a Code You! we will talk about why healthcare workers feel like taking time off is a struggle and how to take the time you need to replenish and refresh. If you have any questions, comments or...

On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on your mental health and self-esteem. We'll talk about the theory behind it and how you can stop doing it.   If you have questions, concerns or feedback...

On this episode of, It's a Code You!, we are going to be talking about the holistic view of mental health. When we, as therapists, work with people, we look at the person in their environment. We take into account everything about their world and how that affects their mental health. That's what we are going to be talking about today. If you have any questions or comments, please reach out at dhbh...

In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.  If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org ....

Hello and welcome to It's a Code You! For May and June, we are focusing on Mental Health Awareness, as May is Mental Health Awareness Month. For this episode, we are going to be looking at the medication side of mental health. Joining us today is Casey Williams, Casey Williams is a psychiatric nurse practitioner who has been specializing in psychiatry since 2016. She has worked in a number of diff...

In this episode of It's a Code You!, we are going to be talking about therapy. If you've never been to therapy but you're wondering what it's like, or maybe you're preparing for your first therapy appointment, this episode is for you. We'll talk about general mental health information and give you an idea of what to expect during your first session, as well as things you should keep in mind as you...

In closing out our theme of Finding Balance in an Unbalanced World for March and April, on this episode of It's a Code You! we will talk about how you can find some work-life balance if you're a healthcare worker. Healthcare is a high-stress environment, and without balance, you can feel burned out and overly stressed. We'll give you some real actionable ways to gain some balance.  If you have any...

Content Warning This episode will cover sensitive content that may be triggering or upsetting. Please be mindful of your own experience and life in deciding if this episode is for you.  April is Child Abuse Prevention Month, so for the first episode in April on It's a Code You!, we will be reposting an episode from last April where we will go in-depth in talking about how you can reduce the risk o...

In staying with our theme of Finding Balance in an Unbalanced World for March and April, in this episode of It's a Code You!, we will be talking about how you can be a better listener in your relationships, which will give your communication more balance. We will go through the idea of balance in communication and then we will provide you with skills that you can start using today. If you have any...

On this episode of It's a Code You!, we will be talking about the skill of "Catch It, Check It, Change It". This is a tool that can be used to catch distorted or unhealthy thinking and change it to something more balanced and accurate. This tool is something that's used in Cognitive Behavioral Therapy that can be helpful in reducing anxiety and depressive symptoms. If you have any questions, conce...

On this episode of, It's a Code YOU!, we will be talking about using the concept of mindfulness when you have an anxious brain. Anxiety is something that most of us experience at some point in our lives. Mindfulness offers us a way to step out of that whirlwind and notice our thoughts without becoming entangled. If you have any questions, comments, or feedback please email us at dhbhs.media@hitchc...

In this episode of It's a Code You!, we will be teaching the concept of self-compassion. Self-compassion is something that when practiced can increase feelings of self-worth, help to decrease negative self-talk and decrease symptoms of anxiety. We will talk to you about the concept, the benefits and teach you real ways you can start practicing it today. If you have any questions, comments or feedb...

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us. Places to find guided meditations: Calm YouTube  

For the first two months of 2025, here at DHBHS we are focusing on concepts related to mindfulness. Research shows that those who practice daily mindfulness have lower stress levels and can have better emotional regulation. In this episode of, It's a Code You!, we will dive into mindfulness, what is it, why is it good for us and then how do you actually practice it. If you have any feedback, quest...

The holidays, while full of celebrations, can also be challenging. In this episode of It's a Code You, we will speak to the staff of DHBHS to ask what the most challenging part of the holidays is for them and how they cope, as well as what they find joyful and how they lean into the joy.  Join us as we acknowledge the reality of holidays while also finding our own ways to extract joy and positivit...

Do you take care of an older adult or do you help manage their care? If so, this episode will likely be helpful to you. In honor of November being National Family Caregivers Month  we are going to talk about how to navigate being a long distance caregiver. However, all of the tips included are useful for caregivers in general as well.   Please remember to check your states requirements when it com...

The holiday season is approaching and that can be difficult if you've recently had a significant romantic relationship end. Maybe you're going through a divorce, or maybe you had a committed significant other that you had built a life with. Either way we hold space for you and acknowledge there are many different types of relationships and going through the holidays after your relationship ends ca...

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut . Stephanie is an LMFT and a therapist at DHBHS. Before coming to DHBHS she worked in schools as a therapist for 9 years and maintained a private practice. We will be asking Stephanie to educate us about ODD and Conduct Disorder, how these symptoms differ from developmentally appropriate challenging behaviors in childr...

Sensitive Topic Advisory This episode we will be discussing a sensitve topic that might be difficult for some listeners. We will be talking about domestic violence and issues related to domestic violence. Please take care of yourselves when deciding if you should listen. We want to hold space and acknowledge that it may be difficult for some to hear this material.   On this episode of "It's a Code...