IT’ll BE OK

Life's too short to be angry all the time. 18.08.2022 5:30 ↓

In this episode, I talk about being happier after learning to let go of my anger.

Sad that I'm not sad. 29.07.2022 6:18 ↓

It's ok to not have the sad emotions, someone, else has, you don't have to feel anything.  

Self Control Rant 10.04.2021 12:03 ↓

This Episode is a rant about how I need more self control.  Hope it gets a smile form you.  

Overwhelmed and overloaded 03.04.2021 11:45 ↓

This episoded rant is all about being overwhelmed with life and making sure you are taking time for yourself...

You don't have to agree. 21.03.2021 10:36 ↓

Why do some people feel like everyone should agree with them?  Or believe you should always feel the same way they do.  That's what this episode is all about.  Can you relate?

Not Saying Everything 11.03.2021 11:30 ↓

This Episode I talk about the art of not saying everything that comes to mind, and how it can be harmful to. Hope you all enjoy and please give me comments and feedback

Where is the silver lining? 29.04.2020 6:04 ↓

With all the craziness I'm trying to stay grateful for all that I do have, but at the same time it's hard to not dwell on the negativity too. 

Take care of yourself! 24.04.2020 3:47 ↓

In this crazy, insane time in our lives we have to take care of our mental health.  Ask for help if you need it, you are not alone.  Most of us are feeling all the same feels you are right now.   A couple of number you can get some help. Visit the Disaster Distress Helpline external icon , call 1-800-985-5990, or text TalkWithUs to 66746 Visit the National Domestic Violence Hotline...

Trying to stay sane in an insane world. 23.03.2020 4:45 ↓

Sometimes we have to do things to make u feel better, even if it's not the best for us.

You are capable! 10.03.2020 6:12 ↓

Tonight to talk about the fact that I am capable of making it through another day even when I don’t even want to sometimes.

I want things I don't need. 27.02.2020 8:33 ↓

Try to remember to be grateful for the things that I have and not worry so much about the things that I’ve lost.

Old habits die hard. 25.02.2020 5:09 ↓

This episode I talk about how I’m falling back into old habits.

Filling the void in our lives. 19.02.2020 8:33 ↓

What are you filling the voids in your life with?

Just because you can doesn't mean you should. 11.02.2020 3:31 ↓

This episodes about just because we know somethings bad for us doesn’t mean we still don’t want it.

how do you see yourself? 09.02.2020 5:40 ↓

In this episode I talk about self image.

Baby Steps 05.02.2020 3:44 ↓

Seeing that its small steps that really change us

Taking the blame 28.01.2020 5:32 ↓

Tonight episode I talk about how we need to try to make sure people take responsibility for their own crap and how we need to stop taking the blame for other people‘s crap.

Finally figuring out I do have a mission in life. 23.01.2020 4:32 ↓

Come join me as I figure out my mission for my new life.

Boosting internal happiness part two: Serotonin 22.01.2020 2:50 ↓

A short episode about serotonin and how it affects our bodies, minds, and happiness.

Boosting happiness internally part one: dopamine 16.01.2020 8:47 ↓

Tonight we’re going to discuss how dopamine affects the body and ways to boost it.

Update on positive thinking experiment. 14.01.2020 6:55 ↓

Update everyone on my can I think myself happy experiment. And talk a little bit about the stress of day-to-day money.

Stop lying to yourself, it’s not helping 11.01.2020 6:37 ↓

We all tend to lie to ourselves to cover up whatever is going on in our lives, but I can promise you it’s not helping.

What’s standing in the way of your happiness door? 09.01.2020 9:23 ↓

Let’s talk about what you let stand in your way of being happy.

Thinking yourself happy?! 07.01.2020 7:01 ↓

Can you really think yourself happy?

Finding my freaking happiness 04.01.2020 7:04 ↓

This episode we start talking about finding our happiness. Figuring out what happiness means to us.