IT’ll BE OK

New beginnings, 02.01.2020 6:08 ↓

This episode I talk about new beginnings, starting a new life and letting go of the past.

This might be the end, but... 31.12.2019 4:15 ↓

It’s the end, of more then 2019.

What triggers your tears? 27.12.2019 4:42 ↓

It’s been months and I still cry almost every day. This episode is about what triggers your sad moments and how do you handle it.

Trying to continue holiday traditions when you’re not together. 20.12.2019 5:50 ↓

This episode I continue with the holiday theme and I asked please let me know how you have continued your holiday traditions when your whole family is not together.

Feeling the holiday pressure. 15.12.2019 3:10 ↓

Does anyone else feel pressured to be in the holiday mood?

Group 15.12.2019 0:20 ↓

Join me in the I’ll be ok Facebook group,

Negative Talk 13.12.2019 6:35 ↓

This episode I talk about negative talk to ourselves and other people. There’s enough people in the world be negative don’t be, negative to yourself.

Having an identity crisis 10.12.2019 4:16 ↓

This episode I talked some about the fact I’m going through an activity crisis. And I would love some feedback.

Living in the moment! 04.12.2019 4:22 ↓

Holding on the the positive moments.

Loneliness 01.12.2019 4:41 ↓

How should I deal with loneliness after separation?

Newly separated, dealing with holidays. 27.11.2019 4:15 ↓

As a newly separated family, we are trying to figure out how to deal with holidays.

Change is gonna happen. 19.11.2019 4:19 ↓

Change can be scary, how do we deal with it?

Letting Go 18.11.2019 3:38 ↓

A small discussion on when to let go.

Intro 17.11.2019 1:39 ↓

This is the meet and greet.