IT’ll BE OK

No Shame in having a Meltdown 08.08.2024 7:38 ↓

In today's episode, I talk about how you should never have any shame with letting out your big feelings. Sometimes you're gonna melt down and you need to let it out.

Not who I want them to be. 01.06.2024 6:45 ↓

In this episode, I rant about how I want someone to be somebody their not.

Empty Nest Rant 12.03.2024 5:46 ↓

In this episode, I rant about the fact my kid is grown and left me behind.

Navigating Workplace Drama with Anxiety 02.10.2023 10:18 ↓

Have some drama at work, that is really giving you anxiety? In this episode, I discuss ways to help with that. For more great advice check out my Website www.itllbeokay.co

Navigating Adult ADD: Unpacking the Symptoms" 02.09.2023 9:57 ↓

Unpack some of the Symptoms of ADD.

Having the courage to get out of your rut. 27.07.2023 10:54 ↓

We all fall into a rut or a hole sometimes. Do you have the courage to get out? Find out what is waiting for you next. In this episode, I talk about my personal rut and fears.

Coping with Anxiety 14.07.2023 11:08 ↓

3 ways you can cope with your anxiety. Check out my website, and let me help you through your rough patch. www.itllbeokay.co

Changing for others, doesn't work! 28.06.2023 15:21 ↓

In this episode, I talk about Making changes for others and learning to ask ourselves why we want to make the change. Check out my website www.itllbeokay.com

Life Coach Plug 21.06.2023 6:53 ↓

In this episode, I talk briefly about what I do as a Life Coach. If you are interested in learning more or booking a session go to my website www.itllbeokay.co

Grateful for me, loving myself. 10.06.2023 13:42 ↓

How grateful are you, for yourself? You probably don't really think about it. Now is the time. Now is the time to start loving yourself. Check out the website, and book a time with me, so I can help you figure out what is standing in the way of your happiness. https:// itllbeokay.co ​

I'm Grateful for my husband. 15.02.2023 12:25 ↓

In this episode, I talk about being grateful for my husband and ways to show him.

I'm grateful for me. 05.02.2023 7:33 ↓

In this episode, I discuss how I came out of my "crash" a person I like, and how I am grateful for just being me. 

February is show your gratitude month . 02.02.2023 12:39 ↓

In this episode, I talk about how I want to spend the month showing as much gratitude as possible.  I hope you join me in this. 

Getting to know yourself with Tarot: The Mage Card 26.01.2023 9:12 ↓

January is all about getting to know yourself.  In this episode, I discuss how to use the Mage Card to help with that.

Pride Rant 20.01.2023 10:13 ↓

Don't let your Pride cause your fall.  

Getting to know yourself using the Tarot, The Fool Card. 12.01.2023 10:44 ↓

This month we are focused on Self Awareness. In this episode we are going to talk about The Fool Card, for The Tarot.  

Jan 2023 Promo Self Awareness Month 01.01.2023 6:28 ↓

This month we are going to be discussing the importance of knowing who we are. 

Insecurity Rant, 02.12.2022 12:43 ↓

Are you letting your insecurities keep you from being happy? 

Focus on the things you can control. 04.11.2022 9:18 ↓

This episode I discuss finding the balance of the things you can control in life.

Make the plan, follow the plan, and plan a nap! 27.10.2022 8:57 ↓

In this episode I talk about the fact that a daily, and weekly, plan can help you feed happier, but make sure to plan down time. 

Taking every ones BS Rant 22.10.2022 7:05 ↓

This episode is a rant about being done if other people's crap.  Hope you enjoy!

Giving up and giving in 14.10.2022 5:58 ↓

This week I talk about how giving up or giving in isn't the same thing,  and it's not always a bad thing. 

Tough Love 07.10.2022 7:31 ↓

In this episode, I talk about tough love and that it hurts, but sometimes you have to hurt to find your happy.

Compromise, finding a balance 29.09.2022 7:36 ↓

Finding a balance in giving and taking. 

Guilt Trips 25.08.2022 6:20 ↓

Have you ever had to deal with guilt trips from family well I do.