Kay Francis

It Is What It Is ... Or Is It?

Health EN ↓ 75 episodes

It's easier just to accept rather than confront or question. But things are not always what they appear to be. Once you learn your own truth and feel comfortable in your own skin, addressing issues and finding solutions can lead you to greater success. "It Is What It Is... Or Is It?" Host Kay Francis, Licensed Marriage and Family Therapist, will focus on topics in the areas of psychology and business, on topics common in everyday life for everyday people. Please join me, and learn more about who you are and who you can be.

Author

Kay Francis

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Nov 26, 2025

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Episodes

It Is What It Is ... Or Is It?: Chronic Lateness 24.07.2024

Have a question? Just send it in a text. When this topic was suggested, I jumped on it. More people than you can imagine suffer from chronic lateness or tardiness. Being chronically late isn't beneficial to you in any way. Others around are impacted by this behavior, which can lead to damaging relationships of all types. Our discussion is going to make you think about this issue in new ways;...

It Is What It Is ... Or Is It?: Taking a Chance on Love 10.07.2024

Have a question? Just send it in a text. "Taking a Chance on Love" is chancy. You won't want to miss today's podcast because we discuss a universal and deeply personal topic: You'll be surprised what you can learn when you understand the different phases of love and gain insight into what love is and what love isn't. So tune in for this interesting topic and check out...

It Is What It Is ... Or Is It?: Don't Worry Be Happy 26.06.2024

Have a question? Just send it in a text. Our podcast today will discuss how to get worry and depression under control so you can design the life you want to have. So, tune in and get a tune-up. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!

It Is What It Is ... Or Is It?: Have You Questioned Your Worth? 12.06.2024

Have a question? Just send it in a text. So many of us overlook our feelings of self-worth and how it dictates much of how we think about ourselves. Self-worth can make the difference between being mostly happy versus being mostly unhappy, feeling like a success versus feeling unsuccessful. So, if you experience more unhappiness and dissatisfaction rather than joy and success, this is the podcast...

It Is What It Is ... Or Is It?: What You Need to Know About Caregiving, Caregivers, and Needing a Caregiver Without Harming Yourself 29.05.2024

Have a question? Just send it in a text. Over 40 million Americans care for an adult family member or friend, yet few identify as caregivers. Today, we will discuss the pros and cons of caregiving, both as a professional caregiver and for the 40 million who are acting as caregivers to a family member or friend. This podcast is informative and a must for everyone, regardless of your age, because we...

It Is What It Is ... Or Is It?: Look At That Doggie In the Window 16.05.2024

Have a question? Just send it in a text. Millions are dog owners, including all of our podcast team. We will be interviewing an exceptional professional dog trainer who is interesting and will share helpful information. If you ever owned a dog, own a dog, or are thinking about getting a dog, you won’t want to miss this podcast. You are in for a real treat.  Please feel free to reach out, I look fo...

It Is What It Is ... Or Is It?: Let's Just Talk 01.05.2024

Have a question? Just send it in a text. This podcast is the surprise podcast I promised. Because it's a surprise I will only tell you that the subject is something that many of you have probably never thought about and if you did you may find yourself enlightened. So, I am looking forward to you joining me on Wednesday, May 1st for a casual, informative conversation. Let's have a little...

It Is What It Is ... Or Is It?: The Agonies of GUILT 17.04.2024

Have a question? Just send it in a text. All of us have suffered from guilt in our lifetime, and that's okay; it's our conscience speaking to us. This type of guilt is normal and easy to remedy. But this podcast focuses on the different types of guilts and the indicators that you may be suffering from agonies of guilt. So, join us and learn what you can do to rid yourself of this problem...

It Is What It Is ... Or Is It?: The Complexities of the Father and Son Relationship 04.04.2024

Have a question? Just send it in a text. The Father-Son relationship can be complicated but oh-so-rewarding and exciting. So, tune in fathers, as we focus on how much your presence and influence impact your son's personality, behavior, and success in his adult life. Learn more about what sons need. The best outcome and most rewarding is that one day, you will have the greatest friend you have...

It Is What It Is ... Or Is It?: The Mother-Son Relationship 20.03.2024

Have a question? Just send it in a text. The mother-son relationship, although less complex and less delicate than the mother-daughter or father- daughter relationships, requires awareness and self-exploration to appropriately meet your son's needs. In some ways, this is a more relaxed relationship especially if you understand the mother-son dance. Mom, don't miss this podcast, it will p...

It Is What It Is ... Or Is It?: The Father-Daughter Relationship 06.03.2024

Have a question? Just send it in a text. The mother-daughter relationship is more complex, but a father's relationship with his daughter is not only complicated but extremely delicate. So, dads, take time, tune in, and turn up the volume because you never knew how critical your relationship with your daughter is until you listen to this podcast.    Please feel free to reach out, I look forwar...

It Is What It Is ... Or Is It?: The Complexities of Relationships 07.02.2024

Have a question? Just send it in a text. All relationships are complex, but this week's podcast will focus on what is considered to be the most complex of all: the mother-daughter relationship. Regardless of your life stage with your daughter, child, or adult, you won't want to miss this intriguing podcast. Together, we will explore why this relationship is so complex and why it's s...

It Is What It Is ... Or Is It?: What's Hidden in Your Baggage? 24.01.2024

Have a question? Just send it in a text. The title for this podcast doesn't need much of a description. Most everyone knows that they carry a little baggage with them. But do they know how to look at it properly to lessen their load? Join me as I open the door for you to safely consider your hidden baggage. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Tha...

It Is What It Is ... Or Is It?: Anticipating 2024 10.01.2024

Have a question? Just send it in a text. Did you ever question how you anticipate situations or the unknowns running through your brain? There is no better time than the New Year to take a deeper look within yourself to discover how anticipation plays out in your life. Join us in this new year and learn more about how anticipation plays a part in your life and how to successfully work with it. So...

It Is What It Is ... Or Is It?: Discernment 13.12.2023

Have a question? Just send it in a text. We will discuss discernment, a word not given much thought, yet it is a powerful and an essential personality trait. Discernment can provide you with greater protection, sounder judgement and many more benefits that I will be discussing. So, listen in, learn and determine how discerning you are or may not be.      Please feel free to reach out, I look forwa...

It Is What It Is ... Or Is It?: Laughing Out Loud 29.11.2023

Have a question? Just send it in a text. When did you last laugh out loud and wildly at yourself? At that moment, your body and mind were relaxed, and you could do nothing but laugh. Unlike my podcast on "Humor is Healing," "Laughing Out Loud" is a step up in that  you can do nothing but laugh. Join me while I tell you some true stories that have been shared with me. We can chu...

It Is What It Is ... Or Is It?: The Art of Saying No 15.11.2023

Have a question? Just send it in a text. NO is a short word, but it's powerful. Interestingly enough, people find it hard to say. NO is a complete sentence when used appropriately and for the right reason. So why do so many people find this teeny word tricky? Well, this week's podcast will explain the reason why. It's a necessary word, so please feel free to tune in to learn more ab...

It Is What It Is ... Or Is It?: Change and What It Means to You 01.11.2023

Have a question? Just send it in a text. There is one thing you can count on in life: Change.  Today, we will explore this exciting topic and discover what it means to you.   You can learn how to deal with it constructively and be the winner.  Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!

It Is What It Is ... Or Is It?: Keeping Your Cool in the Face of Adversity 19.10.2023

Have a question? Just send it in a text. We all face adversity, some more than others, but none of us escape it. Today's podcast discusses the challenges and strengths of adversity and how we can emerge victors. Learn more about yourself and positive ways to handle adversity.   Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!

It Is What It Is ... Or Is It?: Growing Up in an Alcoholic Household 04.10.2023

Have a question? Just send it in a text. Alcoholism is a disease that can cause death, abuse, and other serious problems for both the alcoholics and everyone around them. Kevin James is a product of growing up in such a home. He will be with us to share his story, hoping to reach out to anyone who suffers from this disease or is impacted by alcoholism. So I hope you tune in because even if this is...

It Is What It Is ... Or Is It?: When You Believe It, Then You Will See It 20.09.2023

Have a question? Just send it in a text. Most people say, "I'll believe it when I see it." Our discussion today will present what it can be like to have blind faith as indicated in our title. I will be using some appropriate Bible references as examples but don't let that stop you because you will be listening to information you may have never thought about, and it never hurts...

It Is What It Is ... Or Is It?: Are You Alone or Are You Lonely? 06.09.2023

Have a question? Just send it in a text. Being alone is very different from being lonely. This podcast will talk about how one can get the best out of being alone and how one can get out of the dark place of being lonely. Join in to hear a topic that isn't talked about enough. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!

It Is What It Is ... Or Is It?: How to Develop and Maintain Friendships 23.08.2023

Have a question? Just send it in a text. Friendships are essential in everyone's life, whether you are conscious of this fact or haven't even thought about it's value. Friendships affect both your health and emotions and offer support and joy. It can be difficult to make friends and challenging to maintain friendships, but we all need a few friends. This podcast will help you gain i...

It Is What It Is ... Or Is It?: Your Creative Self 09.08.2023

Have a question? Just send it in a text. You won't want to miss this podcast: you will learn more about the creative self within you and why you don't want to ignore or waste what's yours. This topic will inform you, pique your interest and give you a lot of room for thought.   Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!

It Is What It Is ... Or Is It?: A Better Life With Patience 26.07.2023

Have a question? Just send it in a text. Patience is a powerful force offering unlimited positive outcomes, while impatience offers nothing. Most people have thought or fantasized about something they would like to do or achieve. Patience is a characteristic that can help make it your reality. You will be surprised to learn about another powerful force that partners with patience. So, tune in and...

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