It Happened Again

This week’s episode was recorded prior to our recent trip to Malta - if you follow us on Instagram you probably saw we had a great time!  We’ll be recapping our adventures next week, but before we get there we’re getting deep and playing a variation of ‘We’re not really strangers’. We touch on an array of things such as; the hardest lesson to unlearn, the worst pain we’ve been in and the effects o...

Summer is here and we’re off on holiday huns! We start off the episode by discussing our holiday prep stress (does it ever get easier), dodgy cash machines and summer plans.  Then we get into the real topic of discussion - ‘burnout’.  What is burnout? Why does it happen? Have we ever been burnt out? And how can you avoid it? If you've enjoyed this episode, we’d love it if you left us a rating...

This week’s episode is a bit all over the place - just like us!  We discuss our Jubilee weekend highlights and funny moments, experiencing opposite emotions at the same time, feeling out of touch and ungrounded, and carving out time for moments of joy. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you ca...

This week’s episode centres around fake professionals and botched jobs.  Sparked by the discovery of Instagram dentists - we discuss service providers capitalising on insecurities, echo chambers and exercising caution when following advice.  The Twitter thread that started it all! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always...

We’re back with another Delirious Discussion!  Highlights from this week's discussion include - accidentally punching yourself in the face, dropping pretences and embracing your natural state, second-hand droplets, and running for (and missing) trains. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always y...

This week’s episode is all about finding and discovering your identity - How do we describe ourselves or define who we are?  We discuss evolving from identifying ourselves within a group to identifying as an individual, accepting ourselves amongst societal pressures and name variations and identity confusion. P.S I definitely meant to say Mahalia not Mahala... If you've enjoyed this episode,...

This week we’ve got an episode of would you rathers!  Would you prefer to focus on career progression, or finding joy in other aspects of your life? Would you rather all your pictures/videos were leaked, or all your messages? Would you choose unlimited money or unlimited energy? Ghosting or brutal honesty?  If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts...

This episode is a mess, just like Rebecca’s audio.  We talk about weird encounters, society deeming black girls as undesirable, fetishism, Selling Sunset fashion fails and dramas, mixed signals and liking the same person as your friend. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podca...

Life has been very busy of late. So this week we’re discussing our recent escapades and how they’ve affected us - both socially and physically (the tiredness is real).  In line with the topic, we also discuss approaching people you like, dancing etiquette whilst in a relationship, polyamory and open relationships. If you've enjoyed this episode, we’d love it if you left us a rating on Apple P...

It’s a delirious one this week!  We discuss the imbalance between rising costs and incoming pay, being careful with your media consumption, pros and cons lists, icks and choosing your holiday companions wisely. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and Twitte...

We’ve got a Delirious Discussion this week!  We start off the episode by talking about how we’re doing and what we’re looking forward to. Then we dive into the life of influencers, trying to stay relevant and balancing people pleasing vs creating content you actually enjoy.  Of course we also go on various tangents during our conversation and Betsy shares her attachment style quiz results! You can...

Recently there’s been a lot of conversation surrounding the current state of romantic relationships and things are not looking great…  So, this week we’re discussing it all - lack of intimacy and interest, how values vary with gender and age, sharing your wants with a partner, approaching conflict and how attachment styles can affect relationships. You can find the Twitter thread we mention  here...

In this week’s episode we discuss getting older, Betsy’s recent trip to Paris, birthday blues, London nightlife (or lack thereof) and male entitlement. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and Twitter Rebecca on Instagram or Twitter Betsy on Instagram or Twi...

We’re in our ‘I’m that b****' era, although this episode is very much giving ‘sleepy girl' era.  This week it’s a mix between a coherent conversation and Delirious Discussion - we talk about embracing all aspects of yourself, living your best life and emerging as ‘that b****’. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is a...

In this week’s episode we’re discussing where we currently are in life and if our ideals match reality.  We touch on missed opportunities (is there such a thing?), feeling stagnant or fearing that you're not doing enough, living in your head, comparing your life to others and how we’re going to ‘live our lives’ going forward.  If you've enjoyed this episode, we’d love it if you left us a...

It’s our first birthday this week and to celebrate we’re joined by our first ever guest - the legendary Annette!  We ask each other whether we feel like ourselves at work - discuss blurred lines at social events, being Black at work and navigating awkward encounters.  Then we end off the episode by sharing some memorable experiences we’ve had on public transport.  Find Annette on  @yesgurlzine   I...

This isn’t a delirious discussion, but it might as well be!  This week we’ve got drama on our minds. How do we feel about drama? Do we run away from it, or do we run towards it?  We share our thoughts on the above, as well as some of the dramatic things that have happened in our lives. Such as dealing with our uni housemate's messy boyfriend and kicking out uninvited guests.  If you've e...

We’re in the studio baby! We reunite for the first time this year to record our first ever in person episode. We catch up on what we’ve been up to - Eunice causing havoc, transport delays and late night cravings. Create a supermarket tier list and Rebecca talks about her recent strip show experience (we’re talking full frontal). If you've enjoyed this episode, we’d love it if you left us a ra...

It’s our fiftieth episode this week - I know, we can’t believe it either!  We start off the episode by discussing how far we’ve come and Valentine’s Day celebrations. Then we move on to our main topic of discussion - commitment issues.  Whether it’s relationships, careers, hobbies, or just life in general - our generation seems to be averse to commitment and we’re questioning why. If you've e...

We’re a third of the way into February and Valentines is coming, so we’ve got some appropriately themed questions this week - Would you ever propose and would you date a colleague?  But before we get there, we discuss the anxiety and rumination that comes after a night of drinking, stopping yourself from spiraling and whether it’s worth it. If you've enjoyed this episode, we’d love it if you...

This week’s episode is all about the messiness of life.  Plans going awry, hair and makeup not cooperating, missing trains, failing at keeping things together - all of the annoying things that happen, but somehow still add to the beauty of life (or at least give you a good story to tell). If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is...

This week we’re asking each other some big questions - would you leave EVERYTHING behind for your dream career and can you have everything you want?  We also play a game of ‘confess or tell’ where we give each other scenarios and see if we’d keep the secret or come clean - the results are interesting! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - you...

It’s another week at IHA and things are looking promising for 2022!  This week we’re exploring how to not give an f.  Is it even possible? How do you stop caring about what other people think? There are so many layers to unravel! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on I...

We’ve got a real mix of topics in this week’s episode!  Including, Rebecca’s disappointment with this year's Apprentice contestants, having power without talent, year 6 leaving profiles, childhood dreams and Black women in luxury. Here's a much more articulate video on luxury/femininity influencers . If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podca...

New year, new episode!  It’s our first episode of 2022 - so we’ve got a lot to discuss. From New Year traditions, rituals and goals, to Detty December, FOMO and wedding season! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and Twitter Rebecca on Instagram or Twitter...