Is It Just Me?

In this episode of "Is It Just Me?", hosts Lucas and Christy dive into the importance of validation in our lives. They discuss how feeling understood and acknowledged can disrupt unhelpful life patterns and support emotional healing. Sharing relatable insights from their experiences in mental health care, they emphasize how focusing on feelings rather than arguments can ease emotional pain and fos...

In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative power of strong, supportive friendships. Whether you’re looking to strengthen existing bonds or forge new ones, this episode offers practical advice for building friendships that last.

In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you follow before bedtime, they explore practical strategies to enhance your quality of rest. Whether you struggle with falling asleep, staying asleep, or waking up refreshed, this episode equips you with...

In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore why boundaries can be so challenging to establish, the importance of identifying the value and meaning of your relationships first, and how to prepare for different emotional responses. Christy empha...

In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical strategies for improving self-worth, including the power of just taking action and exposing yourself to things that might scare you. The conversation also touches on the impact of social media on our perc...

In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impacted, the importance of communication with employers and loved ones, and breaking down stigma associated with chronic pain. Drawing from personal experiences and supportive insights, this episode aims...

In this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, non-linear experience with emotions that can quickly flip back and forth. Listeners will gain insight into why grief is so difficult and be encouraged to accept the unpredictable energy that comes wit...

In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advice, and practical tips to navigate conflicts effectively and improve relationships. Join them on this insightful journey as they tackle the discomfort, myths, and stigmas surrounding conflicts, aiming...

In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on its importance, they discuss the nuances of assessments, reports, and the impact on mental health services. Join them as they navigate through the complexities of psychological testing in a candid and...

Join hosts Lucas and Christy as they dive deep into the world of borderline personality disorder (BPD) in this enlightening podcast episode. From discussing common misconceptions to providing insights on managing symptoms, this episode aims to educate, reduce stigma, and dispel myths surrounding personality disorders. Through personal anecdotes and expert advice, listeners will gain a better under...

In this episode of "Is It Just Me?," Christy and Lucas delve into the complex and challenging world of parenting, talking through different parenting types, styles, and approaches. Offering insights and discussions that aim to reduce the stigma around mental health, they provide invaluable guidance for parents, caregivers, and anyone involved in the journey of raising children. From the difficulti...

In this episode of "Is it Just Me?" join host Christy and Lucas as they talk about fear! Everyone experiences fear at some point in their lives. Sometimes this fear can become problematic, limiting your ability to live a full life. Christy and Lucas cover some of the science behind fear, define "phobia," talk about how they treat dysfunctional fear in therapy, and provide tips for what you can do...

Exploring the complex topic of narcissism, this podcast delves deep into the traits, behaviors, and impacts of narcissistic individuals on relationships and society. Through expert advice, relatable stories, and therapeutic insights, listeners will gain a better understanding of narcissism and learn tools to navigate interactions with narcissists more effectively.

In this new episode of "Is It Just Me?" Lucas Mitzel and Christy Wilkie examine the intersection of sports and mental health, offering insightful conversations and expert advice to help young athletes, parents, and coaches navigate the emotional and psychological aspects of athletic performance. From discussing the impact of pressure and anxiety in sports to exploring the connection between mental...

In this podcast episode of “Is It Just Me?” Lucas Mitzel and Christy Wilkie delve deep into the prevalent stigma and myths surrounding mental health. Through personal stories and insightful discussions, they aim to challenge misconceptions, break down barriers, and promote greater understanding and empathy towards people dealing with mental health challenges.

In this special additional episode of “Is It Just Me” join therapist Lucas Mitzel as he gives listeners a transformative journey within their own body and mind. In this episode, Lucas guides listeners through a soothing body scan to promote calm, mindfulness, and inner peace. This episode offers a unique mixdown of gentle narration, and relaxation techniques, leaving you feeling refreshed, rejuven...

In this episode of “Is It Just Me?”, Lucas and Christy delve into the world of mindfulness and relaxation techniques. From body scans to mindfulness exercises, they provide a soothing experience to help you unwind and distress. Discover practical tips and advice on incorporating mindfulness into your daily routine and learn how to prioritize mental well-being in today's fast-paced world. 

In this month’s episode the "Is It Just Me?" podcast, Lucas Mitzel and Christy Wilkie, Dakota Family Services, dive into the complexities of trauma and its therapy. The episode sheds light on Trauma-Focused Cognitive Behavioral Therapy (T-F-C-B-T) and the importance of creating a trauma narrative as a cornerstone of healing. The thoughtful discussions aim to educate listeners on the intricacies of...

In this episode of "Is It Just Me," Lucas and Christy talk about what it's like to begin therapy.  Feeling apprehensive about starting therapy is normal, but surmountable. Together, Lucas and Christy unravel common myths about therapy and emphasize the role of therapy in disrupting negative life patterns and routines that are no longer serving you.

In the latest episode of “Is It Just Me?” Christy and Lucas tackle the transition from leisurely summer days to structured school schedules with warmth and wisdom. This episode is a must-listen for parents seeking guidance and strategies to help navigate the shift with confidence. Learn how to handle changes in routine, the importance of communication, and strategies to help the entire family adju...

In this episode of "Is It Just Me?", Christy and Lucas discuss how common it is for people to see themselves differently from others. Using their own personal triumphs and challenges as examples, they outline the things that shape our self-esteem. Additionally, they share simple daily practices to help listeners recognize and celebrate their own personal victories. This episode is filled with tips...

In this episode of "Is It Just Me?" Lucas and Christy discuss ADHD, shedding light on its prevalence and impact on daily life. Learn practical strategies for managing symptoms and understand why your friend or loved one with ADHD does the things they do.

In this episode of "Is It Just Me?", join our hosts Christy and Lucas as they delve into the complex relationship between the internet and mental health. The digital age brings information and social connections to our fingertips, but it also presents unique challenges and opportunities for our safety and psychological well-being.

Join Lucas and Christy as they explore the power of spending time outdoors on mental and emotional well-being. Discover practical tips, personal anecdotes, and expert insights on the benefits of getting outside and reconnecting with nature.

In this episode of "Is It Just Me," Christy and Lucas discuss the very important topic of suicide. Listen to learn about risk factors, warning signs, and what you can do to help a loved one who is struggling. Remember, you are not alone. If you need immediate assistance, call 911. If you need to talk to someone, call the Suicide and Crisis Lifeline at 988.