Is It Hot In Here? Midlife Podcast

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared). 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih From meno-pot bellies and mystery...

Warning: do not listen on an empty stomach! 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers. One thing you should know about Naomi is that she might be a worl...

How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s...

Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the...

How can perimenopause be mistaken for bipolar disorder? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens i...

We're looking about parenting all wrong in today's world – and you're about to find out why. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more...

Why do women over 40 disappear from our screens? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film....

If you could ask menopause specialist Dr Naomi Potter anything, what would it be? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sen...

Can you be a boss AND handle menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih What’s the secret to balancing a busy work life, family life AND menopause? This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah. This woman is no stranger to man...

Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih And no, you don’t need a posh kit, expensive gym membership or even any experience to get started. In this episode of Is It Hot In Here?, Dr. Naomi Po...

Have you heard about HRT but you aren’t sure where to start? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT o...

Why are women’s health problems so ignored? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Today on Is It Hot In Here? Podcast, Dr. Noami Potter is joined by BBC presenter and journalist Naga Munchetty. In this powerful, emotional conversation, Naga reveals the decades she spent living with debilitating periods....

If you're feeling overwhelmed by anxiety, imposter syndrome, or rising stress levels in midlife — you're not alone. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by the brilliantly funny and refreshingly honest Louise Boyce — also known o...

How can women thrive in menopause and beyond? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih This week, Dr Naomi Potter is joined by former actress, socialite and now fitness author Davinia Taylor. People may recognise her from her Hollyoaks days, when she was often recognised as a young n fun London partygoer....

What do women, Doctors, and professionals keep getting wrong about menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this myth-busting episode of Is It Hot In Here?, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight. From “HRT causes cancer” to “Menop...

Why does your gut feel different during menopause – and what can you do about it? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih This week, Dr. Naomi Potter is joined by Dr. Megan Rossi – AKA The Gut Health Doctor – a dietitian and scientist leading the conversation on gut health. From bloating and reflux to stu...

How can our diets help us through menopause and midlife? Dr. Megan Rossi AKA The Gut Health Doctor explains. Full episode with Dr. Megan Rossi will be out on the Is It Hot In Here podcast later this month!

We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared. Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her t...

Feeling isolated in midlife? You’re not alone — and today’s guest, Nadia Nagamootoo, knows exactly how that feels. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this episode, she opens up to Dr Naomi Pott...

What happens when the loneliness and libido spikes in midlife drive you to “crash out” of your marriage? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s episode of Is It Hot in Here? Dr Naomi Potter is joined by Fashion Editor and artist Stacey Duguid. In this raw conversation, Stacey explains how...

I see so many women, with so many symptoms and confusion about what is happening to them, and why, that I wanted to break it down for you. So here is a Clinic Cheat Sheet to help break it down for you! 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode of my Is it Hot in here? podcast, I break down t...

​In this episode of Is It Hot In Here? , Dr. Naomi Potter sits down with George Smart, fiancé of TV presenter Lisa Snowdon who appeared on the podcast last episode, to explore the often-overlooked role of partners during menopause. Lisa claimed George was her rock throughout years of pain, fear , anxiety and confusion, so this week George explains how he set out to help her as best he could. He al...

With so much medical misdirection, how can women get the help they really need during mid-life? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by UK broadcaster and model Lisa Snowdon. Lisa’s signs of early menopause were terrifying to her, and m...

How can you bounce back from burnout and is it really possible to reinvent yourself mid-menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by the former Editor of Hello! magazine, Rosie Nixon. Rosie is no stranger to an intense, highly dem...

How does your genetic, social and racial heritage affect your menopause? And how can you future proof your body right now? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lavina Mehta MBE, who shares her deeply personal and compelling story...