Is It Hot In Here? Midlife Podcast

What happens when you stop drinking in midlife – and everything starts to change? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led h...

The internet is full of menopause advice. But how much of it can you actually trust? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deep...

For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms w...

Nobody warns you about half of the symptoms that come with menopause. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make i...

Is testosterone something every menopausal woman needs, or is it being overhyped? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No tren...

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Naomi explains what’s normal, what’s not, and how to feel supported and informed once period...

What major menopause changes are coming in 2026 – and how will they affect you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 20...

The Best of Is It Hot In Here? 2025: The Moments You Loved Most Missed an episode this year — or want to relive the moments everyone’s been talking about? In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordo...

Does Christmas feel overwhelming instead of joyful during menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy...

Struggling to juggle menopause symptoms and family life? You’re not alone. In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're...

Why does menopause make so many women feel anxious and overwhelmed? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again. From understanding why hormonal shifts...

What can we do about hair and skin changes in menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifica...

When Menopause Feels Overwhelming: Understanding the Mental Health Impact Viewer discretion: this episode does contain mention of suicide. Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience. Naomi explains why hormonal changes can push women to emotional breaking points, what the data actual...

Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about...

Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveal...

What happens when hormones collide with mental health? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity. Bryony shares ho...

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Which Hormone Replacement Therapy (HRT) option is best? In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well...

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway This episode is your midlife health reset. Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science. Whether you're already food-c...

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Testosterone: The Overlooked Hormone In Menopause Care In this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it. From libido changes and energy l...

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Menopause is being overlooked — and women are paying the price. In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s w...

Want to protect your brain as you age? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health. From the truth about caffeine, to the foods that can reduce brain ageing...

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real. Visit Menopause Care for more info on navigating menopause and sex & relationships: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling...

Noticed libido changes in menopause? Here's what you can do about it. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive. Naomi explains wh...

Menopause doesn’t have to feel overwhelming. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared! In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M,...

What does everyone want to know about menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more. Naomi explains why there’s so mu...