Iron Vixens: The Life Behind The Bikini Athlete

In today's episode we give life updates and just a bit of catch up time! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.  Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links  https://msha.ke/thefitesty/ Brandi’s Links: https://l...

In this episode we talk about posture from the prospective of a physical therapist assistant, and how posture is about the position of the shoe body, and how poor posture leads to pain and disruption of the whole body system. Need a posture consult, and a program to help correct posture? Contact Brandi here: https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform If y...

In this episode we talk all about blood sugar, how to effects your skin and health, about how to regulate it via simplistic methods. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.  Mariahs Links: glute guide, education for estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Link...

In this episode we discuss in depth all about inflammation, and how it can affect your overall health, in turn causing many of the fatal diseases that we face today, and how to minimize overall inflammation. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.  Mariahs Links: glute guide, courses, outfits,...

In this Episode We talk about quick and instant ways you can start managing hormonal acne! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links  https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79 Apply for coaching https://docs.google.co...

If you're listening to this on Monday, July 22nd, it's Brandi's birthday so this is a special episode where Brandi reflects over the last year on highlights, growth, goals and more in This is a solo episode. Bear with me, as I was pretty nervous to record solo! Moving forward we will be doing more educational content, with some fun thrown in there every once in a while so be prepared t...

WE'RE BACK, and with SOUND! I this episode we talk about: I ate like an asshole over the weekend, what do I do next? How to not eat like an asshole from the start What to do when you have multiple events you’re attending  What to do if you did eat and drink like an asshole  If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with u...

In this episode we talk about what’s been going on in our lives! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_...

In this episode we talk about ways to stay in your routine while traveling! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosf...

In this episode we talk about all things skin care for newbies at any age, and how to get the best out of your budget from skin care. With summer approaching we also talk about skin and sun exposure. Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, Yo...

In this episode we discuss what we wish we would’ve know when starting our business. We talk about education, mentorship, systems, boundaries and so much more!

In this episode we discuss what we wish we would’ve know when starting our journeys and how to not make the same mistakes we did. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefite...

In this episode we talk with Nicki about all things hair and business! For Nicki’s information reach out to her via Instagram! https://www.instagram.com/hair.by.nicki_?igsh=cnUxMGZnd3A0M3B6. Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube htt...

In this episode we talk about methods to grow your social, become an authority figure and sell your offer to the right people. This is great for anyone in the service industry trying grow their person brand! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube ht...

In this episode we talk about what’s going on in our lives and update on some really exciting things! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https:/...

In todays episode we have Dr. SIENNA OLSON who is a chiropractor and online coach specializing in all things women’s health. We talk all things pelvic health for athletes, pre/post child birth. If you would like to work with Sienna, contact her through her instagram https://www.instagram.com/dr.siennaolson?igsh=MW5hOW83ZDZ1bjZjcQ== Mariah’s Links: If you enjoyed this episode, tag us on Instagram o...

In this episode we talk about ozempic, the good, the bad, the necessary, the ugly and how to optimize your body while on it. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/...

In this episode we talk about some of it current favorites! * Meals * Skincare/make up products * Hair product * Clothing brands/leggings/clothing finds * Exercises * Supplements * Song * Fav coffee drink If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https...

In this episode we talk more about our personal lives and get to know us! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfit...

In this episode we bust common myths on skin care and fitness topics. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness...

In this episode we go over some ways you can re start your journey and make it more sustainable, and simple! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links:...

This one is a controversial topic! And something we’re passionate about. We talk about where western medicine fits and doesn’t fit into modern society. Lots of tangents in this one. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmontee...

This episode gets deep. We talk about things that have shaped us into success. We talk about the hard things we’ve had to overcome to be successful, the barriers we’ve faced, and what has gotten in the way of our own success and opportunities. Enjoy this episode? Share it on your Instagram, tag us, let us know what you want to hear next! Mariahs Links: glute guide, outfits, YouTube https://msha.ke...

In the episode we talk about very simple things that can build your confidence if you’re new to the gym! If you’re interested in training programs or 1:1 coaching, our links are below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_s...

In this episode we talk about fitness and skin care tops and if we think they’re over or under rated! Please be share to rate us, tag us, and share the podcast! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce...