Iron Vixens: The Life Behind The Bikini Athlete

Summary In this episode of the Iron Vixens podcast, the girls discuss the challenges of maintaining a healthy lifestyle during the holiday season, particularly Thanksgiving. They share personal experiences, strategies for navigating family dynamics, and tips for enjoying holiday meals without guilt. The conversation emphasizes the importance of balance, making mindful food choices, and prioritizin...

Summary In this conversation, the girls share personal anecdotes about their experiences during prep, focusing on emotional moments and the impact of food choices on mental health. They discuss how seemingly trivial situations can lead to significant emotional responses, highlighting the pressures of maintaining a strict diet and the psychological effects it can have. Takeaways Emotional responses...

Summary In this episode of the Iron Vixens podcast, the hosts discuss the multifaceted relationship with cardio, exploring its benefits and challenges for both competitive athletes and lifestyle clients. They share personal updates, delve into the different types of cardio, including HIIT and LISS, and emphasize the importance of monitoring progress and adapting to training. The conversation highl...

Summary: In this episode of the Iron Vixens podcast, Brandi and Brittany discuss their recent experiences, including Brittany's trip to Palm Springs and Brandi's ongoing bodybuilding journey. They delve into how training feels different in the fall, the challenges of bodybuilding prep during the holiday season, and share their favorite fall foods and recipes. The conversation also touches...

Summary In this episode of the Iron Vixens podcast, hosts Rachel and Brandi discuss their personal experiences in the world of bikini bodybuilding, including updates on their training, mental health struggles, and the impact of injuries. They delve into the recent Olympia competition, sharing insights on placings and the new qualification system for 2026. The introduction of the fit model division...

Summary In this episode of the Iron Vixens podcast, the hosts discuss their experiences and insights from the recent Olympia weekend. They share personal updates, including baking adventures and coaching experiences, before diving into a detailed review of the Olympia competition. The conversation highlights the controversies surrounding the judging, the performances of top competitors, and the ov...

Summary In this episode of the Iron Vixens podcast, the hosts discuss various aspects of wellness, particularly in the context of bodybuilding. They share personal updates, including baking adventures and progress in their fitness journeys. The conversation shifts to the importance of blood work and understanding supplements, emphasizing the need for personalized health strategies. The hosts also...

In this episode of the Iron Vixens podcast, the hosts discuss their predictions for the upcoming Olympia, share personal updates, and analyze the current state of bikini bodybuilding. They delve into the judging standards, the impact of stress on performance, and their top 10 predictions for the Olympia competitors. The conversation is filled with insights, personal anecdotes, and a deep appreciat...

In this episode of the Iron Vixens podcast, the hosts share their personal updates, discuss the challenges and joys of transitioning from corporate life to a fitness-focused lifestyle, and delve into the lessons learned from their first competition prep experiences. They also address common misconceptions about peak week and offer advice for first-time competitors. Our Instagrams Brandi: @musclema...

In this episode of the Iron Vixens podcast, the hosts discuss the challenges of maintaining consistency in bodybuilding and fitness during stressful seasons. They share personal experiences and practical strategies for staying on track with fitness goals, including the importance of morning workouts, meal prepping, and having a supportive community. The conversation emphasizes the significance of...

In this episode, the hosts discuss the complexities of loss in bodybuilding, emphasizing the importance of managing expectations and the subjective nature of competition results. They share personal experiences and insights on how to cope with feelings of failure, the impact of social media on body image, and the significance of self-improvement in the sport. The conversation highlights the need f...

Find us on Instagram: Brandi: @musclemadebypancakes  Rachel: @Rachelloadholdt Brittany: @aerialbae In this episode of the Iron Vixens podcast, the girls discuss the evolving landscape of bodybuilding categories, particularly focusing on bikini and fit model divisions. They explore the criteria for each category, the importance of muscularity, and the pressures of competition. The conversation emph...

In this episode of the Iron Vixens podcast, the hosts discuss their experiences with reverse dieting, body image issues, and the emotional challenges of transitioning careers. They share personal stories about their struggles and triumphs in bodybuilding, meal prepping, and navigating life beyond the stage. The conversation highlights the importance of support systems, the impact of social media,...

In this episode, the hosts introduce themselves and share their personal journeys into bodybuilding, discussing the challenges and experiences they faced along the way. They delve into their favorite foods and drinks that support their fitness lifestyles, as well as their weekend activities and hobbies outside of bodybuilding. The conversation includes rapid-fire questions that reveal their prefer...

In this video I go over how to go about camping and how to hit your nutrition goals. This is a loom video I made for my clients, but I feel that it could be beneficial for everyone! SO I talk about specific things for my clients in this, but its still a great listen for everyone.

Hello! Welcome to another episode of Strong Brews and Fitness Views. In this episode Brandi and Laura talk about if you should compete in a bodybuilding show, and tips for first timers. Like this episode? share with a friend or on your instagram story and tag us so we know you listened! Thinking about competing? Let's chat about getting you on that stage and what it takes. Brandi’s Links: https://...

Today's Episode is a solo episode with Host Brandi. I this episode I talk all about how to stay on track with your fitness goals, and go out to eat! I know this time of year is very busy with the holiday hustle ,and the last thing you want to do is cook a meal, or your friends and family want to get together and go out to eat, so I go over how to order out at restaurants and what's required to sta...

In this episode Brandi discusses how to navigate the holidays without gaining body fat. Tips and tricks on how: manage your day and nutrition how to portion your meals how to deal with multiple holidays in a row and what to do (and not to do) after! Like this episode? Share on your instagram and tag me, or share with friend the shares go a long ways! Apply for coaching with Brandi ⁠https://docs.go...

Hey there! In this Podcast, I talk about balancing your life and your fitness goals, which is something people have struggling doing due to feeling like they're either all on or all off. I give you tools and tricks on how to find harmony in adding your fitness goals into things you already enjoy. Hopefully the volume isn't too quiet on this, still working on finding great audio for you all. Brandi...

New Name, Same fun! In this episode we talk about all things Bikini shows with Recapping the Olympia, and our local fall bodybuilding show, the Night of Champions!

This week's episode is short and sweet, with a big announcement coming your way! Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share<sid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79 Apply for coaching https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform

In today's Episode we have guest Laura Thompson, Certified Prenatal and Postpartum Coaching Specialist on, to talk about all things pelvic floor health for weightlifters and bikini competitors. Laura's Info: Instagram: @laleethom @designedforyoufitness Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share<sid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79 Apply for coa...

In this episode we talk about how to grow your personal brand and social media. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.  Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links  https://msha.ke/thefitesty/ Brandi’s Links: https:...

In this episode we go over how to have a healthy romantic relationship, as a continuance from our last episode about friendships. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.  Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links ...

In episode one of this 2 part podcast we focus on how to have great and meaningful friendships and what some friendships red flags might be. Our next podcast will be on Romantic relationships! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.  Mariahs Links: glute guide, education for Estys, outfits, You...