Iron Summit

00:00 Navigating Mail Challenges in Remote Areas 04:30 The Importance of Consistency in Training 07:31 Finding Motivation When Training Feels Daunting 10:37 The Role of Music and Accountability in Workouts 13:26 The Value of Following a Structured Program 16:30 Setting Goals and Maintaining Accountability 20:59 The Importance of Tracking Progress 22:31 Exploring Different Training Styles 25:07 Def...

Mike Sisselberger is redefining what it means to be an elite athlete. A two-time World Champion in the PLL, multiple-time All-American, and NCAA record-holder for the highest faceoff win percentage, he dominates both the PLL and NLL as one of the few dual-league lacrosse players. In this episode, we dive into his journey from wrestling to lacrosse, the mindset required for success, and the importa...

In this episode of Iron Summit , we break down the top five mistakes people make when trying to build muscle—from undereating and ego lifting to neglecting cardio, over-focusing on minor details, and not prioritizing rest and recovery. Ryan and Max discuss realistic muscle-building expectations, the importance of technique, and why patience is key for long-term gains. Whether you're just start...

In this episode of Iron Summit, we explore the vital role parents play in inspiring their children to embrace fitness and sports. Discover how leading by example, staying active, and fostering a supportive environment can motivate kids to develop a lifelong love for physical activity. From finding the right balance in coaching to being present at your child’s activities, this conversation highligh...

Chapters 00:00 Introduction and Background of Dr. E 02:34 Early Life and Transition to Wrestling 08:14 Discovering Passion for Wrestling 12:26 High School Success and Growth 16:36 Navigating College Wrestling and Recruitment Challenges 21:12 The Impact of Collective Bargaining Agreements 27:10 The Future of Wrestling in a Changing Landscape 28:58 Navigating the New Landscape of College Sports 32:5...

In Episode 61 of Iron Summit, we sit down with Reece "Highlight" Humphrey, a 3x World Team Member, Reece shares his incredible journey in wrestling, coaching and so much more. We discuss how he got into the sport, his approach to coaching his son Parker, and the unique bond they share through physical literacy and their acrobatic flips. Reece also opens up about his creative outlet—making music wi...

Ryan Deakin joins the show "Wise Beyond the Ears" podcast with Wyatt and Braydon to talk about his wrestling career, current life, and his current hobbies. Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about 1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphy...

Chapters 00:00 Max's Return and New Parenthood 02:48 Fitness Goals and Dad Strength 05:48 Shifting Perspectives on Fitness 08:59 Long-Term Fitness Goals and Sustainability 12:00 The Importance of Recovery in Training 15:03 Setting New Year Fitness Resolutions 15:06 Introduction and Light Banter 16:10 Understanding Plateaus in Progress 18:12 Identifying Factors Behind Plateaus 20:10 The Importance...

Discover how to identify and eliminate the everyday barriers that prevent you from reaching your fitness goals. In this episode, we break down common friction points like decision fatigue, lack of preparation, and mental roadblocks, offering practical tips to overcome them. From planning and mindset shifts to leveraging tools and technology, learn how to simplify your fitness journey and start bui...

In this festive yet insightful episode of Iron Summit, we explore key health topics affecting today's generation: the alarming rise of low testosterone in younger men and its biggest contributors, why fasting may not be the magic bullet for fat loss and can hinder performance, and the link between insulin resistance and weight loss struggles. We also shift gears to embrace the holiday spirit, divi...

In this episode, the hosts emphasize why health and fitness should be a baseline necessity for everyone—not just a hobby. Learn practical tips for integrating fitness into even the busiest schedules, from quick workout ideas to time-saving strategies, while discovering how a consistent regimen can enhance productivity, focus, and overall well-being. Tune in to redefine fitness as an essential part...

In this episode of Iron Summit , Max Wessell and Ryan Deakin break down the fundamentals of strength training for athletes, focusing on muscle growth, performance enhancement, and the simplicity of effective weightlifting techniques. They address common misconceptions about lifting weights, explain how bodybuilding principles can benefit any athlete, and emphasize the importance of consistency and...

Chapters 00:00 Thanksgiving Preparations and Traditions 06:00 Thanksgiving Fitness Strategies 11:58 Cultural Perspectives on Drinking 17:30 The Impact of Alcohol on Health 25:18 The Role of Supplements and Food Quality 32:44 The Dangers of Quick Fixes in Health 39:10 The Controversy of Weight Loss Medications 46:06 The Influence of Social Media on Health Choices Join the hosts as they dive into Th...

Join us as we dive into the incredible story of Archie Colgan, a rising MMA star with an undefeated record of 11-0. From his roots as a state and Big 12 wrestling champion to leaving a corporate sales career for the cage, Archie shares his journey to Bellator success. Discover his training routines, the mindset shift from wrestling to MMA, and how his support system fuels his dreams. Learn what dr...

In this bonus episode Ryan Romano interviews Iron Summit host Ryan Deakin on The Championship Corner Podcast. Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about 1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917   Full Body Split Training Plan:...

In this episode, we dive into the cutting-edge world of regenerative medicine and human performance with Dr. David Karli, founder of the Karli Center in Miami, Florida. Dr. Karli is a trailblazer in injection-based treatments like PRP, stem cells, and ozone therapy, with an impressive background that includes medical degrees from the University of Maryland and Harvard, an MBA from Daniels College...

Join Ryan, Max, and Jonny as they dive into an exciting new venture: the Iron Summit Gains Society! In this episode, they share the inspiration and goals behind launching this dynamic fitness community, designed to guide people on their journey to becoming their best selves. Learn about the exclusive perks members will enjoy, including tailored monthly training plans, deep-dive educational content...

Join us as we dive into the world of strength and muscle with Dave Lipson, known as "Thundrbro." A former Division 1 baseball player, CrossFit Games athlete, and now national-level bodybuilder, Dave shares his journey from strength training beginnings to founding Thundrbro. We cover his wild CrossFit experiences, transition into bodybuilding, and philosophy behind combining hypertrophy with perfor...

In this episode, we dive into the journey of Sebastian Rivera, an Olympic Bronze Medalist and 5-time NCAA All-American from Northwestern and Rutgers, who is currently shaping the next generation of wrestlers as a coach at Columbia University. Sebastian shares his early days in the sport, training at his father’s Elite Wrestling Club with MMA legend Frankie Edgar, and how he built the mindset to pe...

In Iron Summit Episode 49 , we’re joined by Allen Watkins, a highly accomplished bodybuilding and strength coach who has trained over 100 IFBB Pros, 22 Olympia competitors, and elite athletes from wrestling, UFC, and more. A former 3-time Colorado State champion and Division 1 wrestler, Allen’s journey in both wrestling and bodybuilding has taught him invaluable lessons on work ethic, training, an...

On Iron Summit Episode 48 , we dive into the power of nutrition and meal prep with special guest Jose Gurrola, owner of My Vision Nutrition (MVN). In this episode, we'll explore why nutrition is the foundation of achieving fitness goals, whether it's fat loss, muscle building, or performance improvement. Jose shares insights on how MVN helps people stay on track by offering customizable meal plans...

In this episode, we dive into sleep's often-overlooked but critical role in optimizing training, particularly for muscle growth and recovery. Luke Dilzell, an experienced powerlifter joins us to help discuss what, specifically, has helped him sleep well and improve his training. We explore the science behind sleep and how deep sleep promotes muscle repair through protein synthesis and growth hormo...

In this episode, we sit down with Grant Leeth, Mizzou All-American and Head Coach of Tarleton State Wrestling, to discuss his journey in the sport and his transition into coaching. Grant shares how he got started in wrestling, why he chose Mizzou for college, and his inspiring comeback from 3 years of serious injuries to become an All-American. We also dive into his current role as the head coach...

In this exciting episode of Iron Summit, we’re not just introducing a guest—we're welcoming Jonny, owner and head coach of Evolve Fitness, as a new co-host! Jonny brings a wealth of knowledge in fitness, nutrition, and lifestyle, with a strong focus on helping athletes and former athletes aged 23-60 achieve their optimal physique and embrace an alpha mindset. We discuss why he’s the perfect fi...

Ryan and Max reveal the three most important lessons they've learned that transformed their training. From maximizing efficiency in the gym to avoiding burnout and mastering recovery, these game-changing insights will help you elevate your fitness routine and see real results. Tune in to hear how these key takeaways can improve your own training! The Iron Summit podcast provides general health...