Iron Summit

In this episode, we sit down with John Quint, a former bodybuilder turned expert in neuromuscular coordination and soft tissue health. John shares his journey from the bodybuilding world to becoming a leading specialist in tissue repair. He challenges the old-school belief that soft tissue can't be changed or improved, walking us through cutting-edge techniques for both injury rehab and tissue...

In episode 42, we sit down with Hayden Hidlay, a 5-time All-American wrestler from NC State who is now coaching at Stanford University. We explore Hayden's journey into wrestling, his decision to attend NC State, and his experiences training at the collegiate level. Hayden also shares insights into his decision to move up weight classes from 157 to 174 pounds and discusses his coaching career,...

In this episode, we sit down with Cameron Borch, Co-founder of Whealth and USC graduate, to discuss his inspiring journey from debilitating back injury to full recovery. Cameron shares the challenges he faced with traditional treatments, how discovering Andrew's program transformed his life, and the impact this experience had on his career and fitness approach. Tune in for valuable advice, ins...

In this episode, Max and Ryan sit down with Parker Settecase, a former heavyweight D1 wrestler, to explore the intersection of athleticism, philosophy, and theology. Parker shares his journey from the wrestling mat to becoming a prominent voice in the world of philosophy and religion. They dive into current training practices, the allure of stoicism among athletes, and the profound questions surro...

In this episode of Iron Summit, Ryan and Max dive into the world of training splits, helping you find the perfect one for your fitness goals. Whether you’re aiming for muscle growth, strength, sports performance, they break down popular splits like push/pull/legs, upper/lower, and full-body routines. Tune in to discover the benefits of each approach and how to choose the right training split to ma...

In this episode of Iron Summit, we dive deep into the world of peptides with special guest Anthony Castore, renowned as the "King of Peptides." We kick off with an introduction to Anthony's background and his journey to becoming a leading expert in peptide therapy. Next, we break down what peptides are, their function, and how they differ from proteins and steroids. Anthony sheds lig...

In this episode of Iron Summit, Ryan and Max share their top strategies for maintaining your fitness and health goals while enjoying a vacation. They discuss practical tips for staying active, making smart food choices, and balancing relaxation with healthy habits. Whether you're traveling for leisure or business, this episode provides actionable advice to help you stay on track without sacrif...

In this episode of Iron Summit, Ryan and Max guide you through everything you need to know about building the perfect home gym. They discuss the must-have equipment for all fitness levels, from beginners to seasoned athletes, and offer budget-friendly options for those starting out. The duo shares tips on maximizing your space, selecting versatile gear, and creating an environment that motivates a...

In this episode of Iron Summit, Ryan and Max break down the top exercises for targeting each major muscle group. They dive into expert recommendations, personal favorites, and variations to keep your workouts effective and exciting. Whether you’re looking to build strength, increase muscle mass, or simply improve your fitness routine, this episode provides valuable insights and practical tips. Tun...

In this episode of Iron Summit, join Ryan and Max as they navigate through a whirlwind of life updates and challenges. Max opens up about his recent injury, sharing the details of how it happened and the immediate steps he took. They dive deep into his recovery plan, discussing medical advice, treatment options, and the physical therapy journey ahead. Ryan also shares his current projects and pers...

Ryan Deakin’s first impressions of wrestling were spot on: it was tough, it looked different, and he could directly affect the outcome. His work ethic set a foundation for success where he won the state title as a 10th grader in high school. The next year, he lost his state finals match in overtime to someone he had previously beaten. Instead of challenging his identity, he appreciated the major l...

In Iron Summit Episode 33, Jonny RAM, owner of Evolve Fitness, discusses his journey into fitness, the critical role of a coach, and shares his favorite exercises. Jonny also talks briefly about the powerlifting meet he’s doing with Max soon. He delves into creating different programs tailored to specific goals, staying fit while traveling, and the challenges of scaling a coaching business. This e...

In episode 32, our hosts interview Dr. Arman Taghizadeh, a board-certified psychiatrist specializing in adult, child, and adolescent mental health. Dr. T, recognized as a "Top Doctor" by Baltimore Magazine and a 2023 TEDx speaker, discusses his journey from wrestling to psychiatry, the mind-body-spirit connection, and strategies for mental preparation and stress management. They delve in...

In this episode of Iron Summit, we introduce Eric, the head Strength and Conditioning Coach at Lehigh University. With a background in college football, mixed martial arts, and powerlifting, Eric brings a wealth of experience. He was a national powerlifting champion and a runner-up on WWE's Tough Enough Season 3. Eric discusses the importance of strength training in athletics, balancing tradit...

Join us as we chat with Jordan Wood, a 3X All-American wrestler at Lehigh University and the first and only 5X EIWA Champion. We introduce Jordan and his collaboration with Iron Summit. Jordan shares his experiences at Lehigh, the heavyweight method, and his current leadership role with Lehigh athletics. He discusses his daily schedule, balancing training, work, and rest. He explains the role of d...

Join us for Episode 29 of the Iron Summit podcast, where we dive into the essentials of cutting weight for summer. Learn about the importance of a caloric deficit, the role of macronutrients, and maintaining protein intake. We’ll discuss setting realistic goals, calculating caloric needs, and creating a balanced diet. Discover effective training tips, including cardio and strength training, and ge...

In this compelling episode, our hosts sit down with Matt "The Immortal" Brown, a UFC icon and one of the most prolific finishers in UFC Welterweight history. Matt opens up about his early battles with addiction, including a near-fatal heroin overdose that led to his nickname. He shares his journey into fighting, his relationship with wrestling, and the mental philosophies that have kept...

In this episode, we delve into the journey of Mike McMullan, a 4x All-American wrestler, Ironman finisher, and academic weapon. We kick off with McMullan's recent induction into the NU Athletics Hall of Fame and explore his early days in wrestling, alongside his football and lacrosse ventures in high school, where he was ranked #1 heavyweight. Growing up with a large family of 7 siblings, McMu...

In this riveting episode of Iron Summit, join Ryan as he sits down for an exclusive interview with Max. Delve into Max's fascinating journey as he shares intimate insights into his wrestling beginnings, the pivotal moment that sparked his passion for lifting, and the remarkable story behind the inception of his company. Uncover the driving forces that shape Max's unique perspective and dis...

In episode 25 we dive deep into the art and science of building a powerful chest. Join us as we explore the anatomy of the chest muscles, understanding their crucial role in strength and aesthetics. Discover the importance of proper form and technique in targeting the pecs effectively, and learn how to avoid common mistakes that hinder progress. From structuring your chest workout to optimizing fr...

Join us in Episode 24 of Iron Summit as we sit down with the esteemed Bob Baker, wrestling coach at Livermore Elite WC and Granada High School assistant. With a rich background in sports biomechanics and injury prevention, Bob brings a wealth of knowledge to the table. In this enlightening episode, we explore Bob's journey into wrestling and his unique career path, from earning an MBA to pursu...

Tune in to Episode 23 of Iron Summit as we sit down with the formidable Lucas Davison, a three-time All American, NCAA finalist, and Junior World Silver medalist. In this episode, we delve into Lucas's wrestling journey, exploring the unique challenges and triumphs he's faced along the way. Join us as Lucas shares insights into his training philosophy, navigating the pressures of family ex...

Join us for Episode 22 of Iron Summit as we dive deep into the wrestling journey of Shane Griffith. Discover how Shane's passion for wrestling ignited, leading him to remarkable achievements on the mat. In this episode, Shane shares his firsthand experiences navigating the challenges of the COVID year at Stanford and his pivotal role in saving Stanford Wrestling. Gain insight into Shane's...

Welcome to Episode 21 of the Iron Summit Podcast, where we delve into the fundamentals of macro counting and its pivotal role in achieving fitness goals. Join us as we break down the intricacies of macros, shedding light on their significance in fueling our bodies and optimizing performance. In this episode, we provide a comprehensive overview of macros, exploring the essential trio of proteins, c...

In this poignant episode of Iron Summit, we're joined by Logan Stern, an elite collegiate powerlifter, and a beacon of resilience in the face of personal tragedy. As we delve into Logan's journey, we uncover the transformative power of powerlifting amidst personal loss. Explore Logan's current training regimen and his dedication to the sport, including insights into his favorite traini...