Iron Summit

In this episode, seasoned sports performance coach Doug Haugh shares his journey from collegiate coaching to the private sector. He discusses the contrast between training youth and elite athletes, navigating career transitions in new cities, and leveraging technology in modern training. Doug dives into his coaching philosophy, favorite lifts, the overlooked power of kettlebells, and the critical...

In this episode, we sit down with Eric Hinman , a five-time Ironman, hybrid athlete, and wellness entrepreneur. Eric shares his inspiring transformation from a corporate insurance job to becoming a beacon of the fitness and wellness lifestyle. We dive into his daily habits, training methods, nutrition strategies, and how he balances business with performance. Eric also opens up about the value of...

Chapters 00:00 Introduction and Light Banter 02:09 Josh Shadle: The Athlete and Body Worker 02:59 Training Regimen Before Competition 06:26 Nutrition Strategies for Performance 09:24 The Simplicity of Track and Field 10:27 Body Work and Recovery Techniques 12:49 Innovative Body Work Tools and Techniques 15:47 Integrating Body Work into Daily Life 20:37 Pressure Techniques in Body Work 23:57 Mental...

In this episode of Iron Summit, Ryan and Max dive into a wide-ranging conversation covering everything from fresh haircuts to Gen Z fitness trends and alcohol habits. They explore the critical role of muscle mass for longevity, the value of functional strength in daily life, and how lifting translates to real-world performance. The discussion also touches on the future of Mountain Barbell, the eth...

In this episode, we break down five powerful fitness tips that truly move the needle. From dialing in your diet and mastering meal prep to tracking macros and training harder than you think, we cover the fundamentals that drive results. We also dive into key training metrics like RPE, the role of sleep in recovery, the power of hydration, and why creatine and consistency are essential for long-ter...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Introduction to Tanner Zagarino 03:08 Transition from Wrestling to Acting 06:09 The Influence of Wrestling on Life 09:10 The Journey of an Actor 12:09 Social Media Fame and Its Challenges 15:21 Reality TV Insights 18:25 The Stru...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Maxing Out: Frequency and Risks 08:20 Meal Timing: The Importance of Nutrition 18:59 Carbs and Recovery: Post-Workout Nutrition 26:58 Key Takeaways: Nutrition and Lifting Strategies In this episode of Iron Summit, we dive into t...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Celebrating Strength and Birthdays 03:08 The Nuances of Lifting Belts 06:13 Understanding Caffeine: The World's Most Used Drug 12:28 Caffeine's Impact on Performance and Health 18:50 Caffeine Consumption During Pregnancy 20:08 P...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Introduction to Ben Cherrington 02:20 Early Wrestling Journey 05:24 Choosing Boise State 06:20 Transitioning to an Undefeated Senior Year 10:42 Mindset and Mental Preparation 21:23 Injury and Technical Changes 25:50 Training Reg...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Juicing: The Good and the Bad 02:37 Understanding Strength Training for Beginners 05:14 The Importance of Tailored Training Plans 08:01 The Role of Exercise Execution and Recovery 11:02 Nutrition: The Foundation of Fitness Goals...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Introduction to Josh Bridges 01:28 Wrestling Background and Transition to Navy SEAL 05:45 BUDS Training and Mental Toughness 11:08 Experiences in the Military and CrossFit Journey 16:12 CrossFit Games and Competitive Spirit 20:2...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit   In this episode of Iron Summit , we dive deep into the world of supplementation—starting with the real-world challenges and victories of building a home gym, and moving into training strategies for beginners. The spotlight then turns to crea...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit 00:00 Introduction to Cooper Napoli 0:44 The Quest for Better Sleep 04:49 Training Principles Applied to Sleep 08:52 Journey into Training and Westside Barbell 12:45 Key Takeaways from Westside Barbell 15:45 Programming for Intensity and Recov...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit   Chapters 00:00 Introduction to Wyatt Hendrickson 5:56 Wrestling Experience and Emotions 7:34 Game Plan Against Gable Steveson 9:03 Training and Preparation for Matches 10:24 Transitioning from Air Force to Oklahoma State 15:32 Life in the Wo...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit In this special bonus episode, Ryan Deakin joins the Pale with Parker podcast to share his insights on what it takes to succeed in wrestling. From mindset and training habits to overcoming setbacks and staying consistent, Ryan dives into the k...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Can you be shredded, strong, and sustainable — all at the same time? In Episode 75 of Iron Summit, we break down the truth behind this popular fitness myth. Learn how to cut fat without losing strength, balance aesthetics with performance, avo...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit 00:00 Introduction to Personal Accountability 03:39 The Birth of QBQ: A Journey of Self-Discovery 06:31 Overcoming Pushbacks in Accountability Training 09:31 Humility in Leadership and Personal Accountability 12:35 Setting Boundaries: The Ulti...

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit Chapters 00:00 Introduction to Strength and Conditioning Coaching 03:09 The Role of Genetics in Athletic Development 06:15 Training Age and Its Impact on Performance 09:04 Programming for Different Sports 12:02 Filling the Gaps in Athletic Tra...

Iron Summit Strength Training Programs: ⁠https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379⁠ Iron Summit Bio Site: ⁠https://bio.site/ironsummit⁠ Chapters 00:00 Introduction to Dr. Nadolski and Wrestling Background 03:41 Transitioning from Wrestling to Medicine 06:38 The Impact of Wrestling on Resilience and Mindset 09:37 Weight Cutting Culture and Its Influence 12:39 Current Diet a...

In this episode, we dive into 10 under-the-radar, WADA-approved performance enhancers with Anthony Castore. From mitochondrial boosters like 1MNA and BAM-15 to exercise mimetics, ketone esters, and amino acids, we break down cutting-edge compounds that can enhance endurance, fat loss, and recovery—without breaking the rules. Whether you're an athlete looking for a legal edge or just curious ab...

In this episode, we cover everything from nutrition and bulking strategies to the science behind muscle growth and performance. We discuss the impact of microplastics on health, dairy alternatives for lactose intolerance, and the challenges of maintaining weight while traveling. Plus, we dive into strength vs. skill in wrestling, genetics in athletic performance, and advanced training techniques l...

In this episode, we kick things off with reflections on wrestling culture before diving into a rapid-fire session of Underrated or Overrated? We tackle fitness wearables, the seed oil debate, and testosterone boosters, separating fact from fiction. Next, we explore the carnivore diet, blood flow restriction training, and the effectiveness of high-frequency training. We also break down strength tra...

In this episode, we sit down with Dr. Pat Davidson—an elite strength coach, educator, and former professional athlete. With a masters in Strength and Conditioning, a Ph. D. in Exercise Physiology and years of experience coaching world-class trainers, athletes, and rehab professionals, Dr. Davidson brings a rare blend of academic expertise and real-world application. From competing in MMA and Stron...

In this episode, we sit down with Trent “Hoagie” Hidlay , a 5x NCAA All-American, 2x NCAA Finalist, and 4x ACC Champion, to dive into his journey through wrestling, mindset, and training. Trent shares how he almost walked away from the sport before fully committing, the pivotal text from his brother Hayden that changed everything, and what it was like following him to NC State. We also cover the m...

In this bonus episode, Ryan sits down with Shaun to talk all things wrestling, fitness, and life. Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Iron Summit Bio Site: https://bio.site/ironsummit