Iron Radio-Nutrition Radio Network

Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lifters address core training - it can be simple and efficient. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup S...

This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first episode are: 1.) Food Markets & Trends: The Gamification of Fitness and Nutrition 2.) Breaking Nutrition Science: Espresso Reduces Tangled Brain Proteins 3.) Weight Management Tip: Don't Bring it in the House 4.) Rant: Toss the Scale and Measure Other S...

New science on red meat and inflammation gets the guys talking about what's really wrong with today's food environment. Then after the break, the differences between coaching the basics versus coaching elites gets attention. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/...

It's our last week with strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their fourth episode are: 1.) Food Markets & Trends: Electrolyte Drinks and Packets 2.) Breaking Nutrition Science: Eggs 3.) Weight Management Tip: Portion-Controlled Portable Snacks 4.) Review/ Taste Test: Rx Bars --------- NEW! Donate to the show: https://www.paypal.com/dona...

The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent heat and humidity sweeping the Midwest get discussed. Should you avoid lifting in conditions like this? --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constan...

We again have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their third episode are: 1.) Food Markets & Trends: Types of Fasting 2.) Breaking Nutrition Science: What's Good About Quinoa? 3.) Weight Management Tip: Faster but Yummy Food Prep 4.) Recipe: Never-Dry Healthy Chicken Breast --------- NEW! Donate to the show: https://www.paypal.com/don...

Listener mail about an author/ influencer who's reportedly bashing weight lifting gets attention. Then new science an how cold exposure increases appetite is examined. In the second half, Curmudgeon Hour continues with frank advice for new coaches looking to work with pro athletes. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to ne...

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are: 1.) Food Markets & Trends: Wearable Fitness Tech 2.) Breaking Science: Aspirin vs. Ibuprofen  3.) Weight Management Tip: Mass Gain Tips and Psychology 4.) Recipe: No-Bake Ugly Protein Cookies --------- NEW! Donate to the show: https://www.paypal.com/d...

A misinformed TikTok craze gets debunked regarding an herbal supplement that content creators are pushing as "Nature's Ozempic".  Then, after the break, the guys counter years of bad advice on high-rep "toning" when dieters would be better off keeping their loads heavier. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:...

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: The Collagen Craze (and Claims) 2.) Breaking Science: What Makes Brown Rice Healthy?  3.) Weight Management Tip: How to Prevent Pigging Out 4.) Recipe: A Twist on Overnight Oats --------- NEW! Donate to the show: https://www.paypal.com/do...

A satirical lay article on coffee science brings about a discussion on where the guys set the bar for incorporating new science into their training or eating. Then, after the break, the machines-over-free weights (and even the anti-squat) movement gets scrutiny. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://l...

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! In our final week with Chrissy Schumacher in the second chair our 10-minute topics are: 1.) Food Markets & Trends: Fresh Food Delivery Companies 2.) Breaking Science: The Gut-brain Axis and Anxiety, Depression  3.) Listener Feedback: Contaminated Tumeric Scare 4. Recipe: Ways to Modify Stuffed Peppers --------- Subscribe at Appl...

Exercise training, nature, and meditation for happiness? After talking about the science behind it all, the guys wrestle with the difficult topic of physical fitness standards in schools. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup...

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Food Network's picks 2.) Breaking Science: Water fasting  3.) Listener Question of the Week: Plant-based and blood type diets 4. Rant: Insurance...

This week the guys discuss new studies underlining the flaws with body mass index, and just how flabby the normal-weight gen pop has become. Then, after the break, Phil argues that extra muscle mass and strength make athletes tragically slow and musclebound... okay, not quite. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spo...

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Soybean oil and the brain 2.) Breaking Science: Tea vs. coffee 3.) Weight Management Tip: Exercise / dieting apps 4. Recipe: Overnight oat varia...

This week the guys talk about repurposing an old med for weight loss and longevity, new science that may be the answer to depressed metabolim after dieting and, after the break, what the heck we're trying to accomplish when training kids. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1EC...

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Super foods 2.) Breaking Science: Coffee vs. Caffeine and the Brain 3.) Listener Question: GLP-1 Drugs and Muscle Loss? 4. Rant: Concerns with a...

IronRadio is back with regular weekly epsiodes! This week the guys talk about a new study comparing coffee to caffeine, then they discuss how they make decisions regarding training injuries. When does one keep training, take time off, or make the call to go to a physician? --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify...

IronRadio is back with regular weekly epsiodes! This week a buffed-up Statler and Waldorf - uh, Lonnie and Phil - muse on the popularity of one-legged training, then turn a listener mail on energy drinks into a full discussion on how they have used pre-workout-type stimulants over the years. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 ...

IronRadio is back with regular weekly epsiodes! This week the guys address a listener question on TRT, then purposely abuse the findings of a study on manipulating eating rate. Can research on slower eating be reversed for gains? --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33...

Season One ends our experiment with 10-minute daily news episodes and we look forward to combining these topics into a single weekly format with cohosts! For this last entry, we delve into expensive NAD booster supplements to combat aging. Worth the hype? Find out! --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https:...

How to use agave syrup and allulose sweeteners. Both get attention as our listeners chime in on the alternative sweetener episodes! Good ideas from crowd-sourcing with the Nutrition Radio community!  --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our Yo...

After the recent bomb-drop surrounding artificial sweeteners, we can't leave you hanging; tune in to hear how you can stick to a diet without much sugar. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07...

A listener mail gets us delving into the lack of benefit - and even side effects - surrounding popular artificial sweeteners, with special emphasis on Splenda. Consider this breaking news when you make choices about your sweet indulgences! ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECH...