Iron Radio-Nutrition Radio Network

After some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caffeine, among other things. Then a listener question gets Mike going on the value of heart rate variability (HRV). After the mid-show break, Phil shares some data on just how weak the gen pop is, and why you should feel better about yourself. ---------...

First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits of spent coffee grounds - and a popular but controversial coffee product - get attention. After the mid-show break, Phil and Lonnie and Mike talk about specific coaching situations and how bolstering a winning mindset can be tricky. --------- Donate to...

After sharing nutrition news on what's about to happen to blueberry availability, for you old school lifters who love them like Paul DeMayo used to, the guys talk about why they think leg size and strength fade in aging lifters and what to do about it. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/u...

With Dr. L just 72 hours out of surgery, the guys talk shop about going under the knife: When to make the call, imaging, old repairs that wear out, overcoming insurance issues, managing to lift a little, nutrition, rehab and more. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZ...

Science student and ketone researcher Abbie Stack joins in again, this time for talk on: 1.) Food Trend: Gen Z Drinking Trends 2.) Breaking Science: Ketone Supplements  3.) Weight Management Tip: Holiday Damage Control  4.) Taste Test: Fungal Protein "Chicken" Nuggets --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  htt...

Is science news underwhelming? Lonnie and Phil start with a sobering new study on how prebiotic fibers don't do what many people think (but are still good), then they expand into a discourse on the value of realistic research that is NOT a new revolution or somesuch. After the break, the guys reflect on 15 years of broadcasting the iron game and how the show will evolve moving forward. --------- N...

As we continue our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack once again brings the goods. This time we cover: 1.) Food Trend: Sourdough Bread 2.) Breaking Science: Nutrition vs. Autoimmune Trends 3.) Weight Management Tip: Rice Storage & Reheating Can Do What?! 4.) Recipe: Protein-Pumpkin Ice Cream --------- NEW! Donate to the show: https://...

Dr. L and Jerrell discuss yet another study questioning red meat - this time, one suggesting higher diabetes risk. Then after the break, Jerrell leads a discussion on lifting technique versus lifting style and why you should know the difference. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontact...

As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover: 1.) Food Trend: Faux Fish  2.) Breaking Science: How Much Nutrition Training Do Doctors Get? 3.) Weight Management Tip: Yerba Mate Tea - A GLP-1 Agonist? 4.) Recipe: Sour Patch "Kid Grapes" --------- NEW! Donate to the show: https://www.paypal.com/d...

Dr. Jose Antonio joins the guys to discuss the field of sports nutrition, including common myths and misconceptions surrounding creatine and caffeine. There's some interesting chat on how science views bodybuilders as well. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/p...

As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are: 1.) Food Markets & Trends: Girl Dinner & Intuitive Eating 2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition 3.) Weight Management Tip: Keep up the Cardio 4.) Recipe: Pan-Toasted Garbanzo Beans --------- NEW! Donate to the...

This week the guys look at a new study suggesting a unifying theory for obesity. Fructose is central to it but there's also discussion about the other major reasons scientists think we're so fat as a society. After the mid-show break, Jerrell leads an NBA-based discussion about "load management" and whether athletes can stand up to a push for more performance days. --------- NEW! Donate to the sho...

As we march through Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: Nutritionally Complete RTDs  2.) Breaking Nutrition Science: Calorie Restriction for Longevity 3.) Weight Management Tip: More than Milk in Your Cereal + Bonus Tip 4.) Recipe: A Stew that Keeps on Giving...

In a special episode, Phil reports from the hallway of the SWIS Symposium, the ("post-pandemic") reinvigorated event co-hosted by Elite FTS and Dave Tate. Come along for a trip to Columbus Ohio to get info on the event as well as discussion surrounding in-person versus online conferences, why Columbus is a strength mecca, and more. --------- NEW! Donate to the show: https://www.paypal.com/donate/?...

Once again in Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: Alcohol-free Mocktails  2.) Breaking Nutrition Science: Mixed Nuts and Vascular Function 3.) Weight Management Tip: Dietary Supplement Consumer Ed. Sites 4.) Review: Savory Protein Snacks (e.g. Quest Chips) ---...

With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory and anti-catabolic nutrient. After the mid-show break, everyone shares thoughts on progressing from a beginner to intermediate lifter. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to ne...

In our fourth month of Season 2, long-time listener and biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: The Golden Age of Protein  2.) Breaking Nutrition Science: Fruit and Vegetable Prescriptions 3.) Weight Management Tip: Add, Don't Subtract 4.) Recipe: Hidden-Veg Lasagne  --------- NEW! Donate to...

Listener mail on a new scientific paper ignites a critique on science journalism and what the real deal is behind fish oil supplements. Then after the break, the concept of quality reps gets discussed.  --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscrib...

Season 2 continues with guest co-hosts and the innovative ideas and experiences they share. Join Dr. L and nurse/ former competitive bodybuilder Lonnie Ducote in the second chair for his final week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Nutrition and Space Health  2.) Breaking Nutrition Science: How Much Protein is Too Much? 3.) Weight Management Tip: Choose Di...

A new scientific paper on nutrition for brain health and psychiatric resilience starts a sweeping conversation on how both kids and modern adults don't seem to be getting the bio-psycho-social foundation to thrive in the physical environment of sport.  --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constant...

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Mindful Eating  2.) Breaking Nutrition Science: Fasted vs. Fed Exercise 3.) Weight Management Tip: Using "Fake Variety" to Comply with a Diet 4.) Rant: No Perfect 10  --------- NEW! Donate...

New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break, everyone analyzes a recent lay article on what to look for in a personal trainer. After after the midshow break, Phil shares news on an awkward cultural issue involving a singleted woman weightlifter, as well as some chat on overcoming nagging injur...

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Snacking   2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death 3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity  4.) Review: A Custom Protein Mixing Web Site  --...

Do you have QUALITY muscle mass? The guys define it academically and experientially.  Later, after the break, explore how an athlete turns on a state of energized, focused dominance and "flow". --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Appl...

Again we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Social Media Confuses Consumers (Survey) 2.) Breaking Nutrition Science: Types of Omega-3 Fats 3.) Weight Management Tip: Just Start with *Something 4.) Rant: No Magical Diets (Mechanisms) --------- NEW! Donate to the...