Iron Hero Weekly Huddle

Episode Description: What did I learn last week? Communication Upcoming workouts? Focus on percentages Upcoming events? Having fun but keeping timelines Why am I excited about this week? Kilo + other stuff

Episode Description: What did I learn last week? We can get everyone together! Upcoming programming? All the volume Upcoming events? Holiday stuff Why am I excited for this week? Challenging but for the better

Episode Description: What did I learn this last week? Trust but verify Upcoming workouts? Engine, muscular endurance, and other stuff Upcoming events? HalloWOD, apparel on it's way Why am I excited about this coming week? We're going to be making a switch from Zen Planner

Episode Description: What did I learn last week? Sometimes new things don't work Upcoming programming? Intervals, middle duration WoDs, and burpees Upcoming events? November Why am I excited about this week? Apparel + workouts

Episode Description: What did I learn last week -- better retention systems Upcoming programming -- lots of volume + weights Upcoming events -- apparel + bonfire Why am I excited about this week -- retention + fun stuff

Episode Description: What did I learn last week? -- Funnels! Upcoming programming? -- Volume and volume Upcoming events? -- Halloween event coming up Why am I excited about this coming week? -- Fixing funnels!

Episode Description: What did I learn last week? Simple is better than complex Upcoming workouts - Volume + fatigue + skills Upcoming events - fall stuff is rolling Why am I excited about this week? Getting back in the swing of things

Episode Description: What did I learn last week? Confusion, on my part Upcoming workouts? Lighter weights and volume Upcoming events? Stuff, stuff, and more stuff Why am I excited about this coming week? Offloading, time blocking, and fun workouts

Episode Description: What did I learn last week -- a better way to time block This week's programming -- muscular endurance, complexes, and EPOC... oh my Upcoming events -- workshop, sweatshirts, October Why am I excited about this week -- finishing some stuff

Episode Description: What did I learn last week -- you can lead a horse to water This week's programming -- all the volume Upcoming events -- workshop + sweatshirts Why am I excited about this week -- new coaches + new members

Episode Description: What did I learn last week -- people are happy to give out lunges! :-) This week's programming -- Volume volume volume and more volume Upcoming events -- September workshop ideas? Why am I excited about this week -- follow up and lunges

Episode Description: What did I learn last week -- disagreeing and not losing clients This week's programming -- volume, volume, volume Upcoming events -- BAFD and growing our community Why am I excited about this week -- meeting new people

Episode Description: What did I learn last week -- staying grounded + psycho This week's programming -- fun workouts Upcoming events -- BAFD Why am I excited about this week -- time for back-end work

Episode Description: What did I learn last week -- chaos + be useful This week's programming -- simplicity wins Upcoming events -- BAFD Why am I excited about this week -- let's see what happens

Episode Description: What did I learn last week -- always ask; never assume This week's programming -- all about the lower body Upcoming events -- BAFD + Committed Club Why am I excited about this week -- coaching convo's, new members, marketing

Episode Description: What did I learn last week -- how much I needed to spend time with my fam This week's programming -- looks fun + heavily muscular endurance focused Upcoming events -- marketing this week Why am I excited about this week -- being back with you all

Episode Description: What did I learn last week -- sneaky sneaky This week's programming -- volume + heavy Upcoming events -- still working on engagement and retention Why am I excited about this week -- because of you guys

Episode Description: What did I learn last week -- new Goal Review SOPs This week's programming -- a good mix of things, short, long, heavy, light, etc. Upcoming events -- name of the game is engagement + retention Why am I excited about this week -- rebuilding, shirts, + BINGO

Episode Description: What did I learn last week -- it boils down to mathematics This week's programming -- lots of legs Upcoming events -- engagement Why am I excited about this week -- everything is aimed at engagement!

Episode Description: What did I learn last week -- an epiphany This week's programming -- teaching proper mobility + simplicity Upcoming events -- lots coming up Why am I excited about this week -- blowing past 120+/- members going forward

Episode Description: What did I learn last week -- chicken or the egg? This week's programming -- coaching opportunity to show off! Upcoming events -- all the things + Chris' first vacation in years? Why am I excited about this week -- less total volume of stuff means more being a coach!

Episode Description: What did I learn last week -- meeting debrief This week's programming -- Set clear workout expectations for our clients Upcoming events -- Rowing, self-defense, 4th of July, and BINGO Why am I excited about this week -- Engagement, fun, and workshops

Episode Description: What did I learn last week -- best way to track things for all of our benefit This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc. Upcoming events -- Rowing, self-defense, 4th of July, and evals Why am I excited about this week -- Bit of a mental struggle, currently

Episode Description: What did I learn last week -- My CGM and KPIs This week's workouts -- getting strong AND coaching Upcoming events -- rowing and fighting, oh my What am I excited -- anything and everything stickers

Episode Description: What did I learn last week? You don't have to like me This week's workouts -- some of the "why" and the "science" to communicate to our clients Events -- workshops + 10 year anniversary thoughts Why am I excited for this week?