Iron Hero Weekly Huddle

Episode Description: What could we do better at? Lone wolfing it Upcoming workouts? Utilize campfiring to build community Upcoming events? SMR, Murph, Murph shirts, team-building Why am I excited about this coming week? Kilo done, accountability, and others

Episode Description: What is on my radar right now? We're almost done Upcoming workouts? Don't forget to coach Upcoming events? SMR, Murph, Murph shirts, etc Why am I excited about this coming week? Kilo/ZP, Assault Bike

Episode Description: What is on my radar right now? Communications Upcoming workouts? Coaching how to row :-) Upcoming events? Learn to lift, SMR, team-building Why am I excited about this coming week? Kilo, shirts, other events

Episode Description: What is on my radar right now? Individual touch points + continue to build Upcoming workouts? Coaching opportunities Upcoming events? Yoga, learn to lift, SMR Why am I excited about this coming week? Kilo transition is in swing, retention things at play

Episode Description: What has gone well recently? Coaching things Upcoming workouts? Testing and intensity Upcoming events? Yoga, learn to lift, SMR Why am I excited about this coming week? Kilo transition + meeting details/question

Episode Description: What stood out to me last week? Attendance among other things Upcoming workouts? A couple benchmarks and intervals Upcoming events? Yoga, learn to lift, and others Why am I excited about this coming week? Out of town, Kilo, and skunk guy

Episode Description: What stood out to me last week? Kilo updates Upcoming workouts? Intervals and fun stuff Upcoming events? Yoga + Workshop + Shirts Why am I excited about this coming week? Skunking and Kilo

Episode Description: What stood out to me last week? A different approach to this Upcoming workouts? Plyo stuff and intervals Upcoming events? Open, Yoga, + Workshops Why am I excited about this coming week? Lots coming down the line and metrics

Episode Description: What did I learn this week? What an off week of training did Upcoming workouts? What is the deload? Upcoming events? Lots coming down the line Why am I excited about this coming week? Workshop + the Open

Episode Description: What did I learn this week? Talk about announcements, keep folks engaged Upcoming workouts? Moderate weight stuff + maxing Upcoming events? Points are close enough... Why am I excited about this coming week? Taking drugs

Episode Description: What did I learn this week? Be the leader for your class/team Upcoming workouts? Hypertrophy to strength Upcoming events? Intramural Open + Kettlebell details Why am I excited about this coming week? Intramural Open stuff + thanks

Episode Description: What did I learn this week? Drop ins Upcoming workouts? Intervals and hypertrophy work Upcoming events? Intramural Open + Kettlebell + Yoga Why am I excited about this coming week? You guys!

Episode Description: What did I learn this week? The camera effect Upcoming workouts? Hypertrophy principles Upcoming events? Intramural Open + Kettlebell Why am I excited about this coming week? Lots of things

Episode Description: What did I learn this week? Pelvic floor workshop was very valuable Upcoming workouts? Lots of Open WoDs Upcoming events? Intramural Open + workshops Why am I excited about this coming week? Everything is leading into the Open

Episode Description: What did I learn this week? Communications to members about the smell Upcoming workouts? Simple + effective workouts Upcoming events? Workshops + scheduling Why am I excited about this coming week? New steps for folks

Episode Description: What did I learn this week? Everybody runs wrong Upcoming workouts? The week of intervals Upcoming events? BAFD + Pelvic Floor Workshop Why am I excited about this coming week? Various things

Episode Description: What did I learn this week? Transparency Upcoming workouts? Lots of lower body volume Upcoming events? Workshop schedule Why am I excited about this coming week? Goal Reviews + Nutrition Coaching

Episode Description: What did I learn this week? Revamping social media messaging Upcoming workouts? Heavy + higher volume Upcoming events? 2 big ones this month Why am I excited about this coming week? Implementation

Episode Description: What did I learn this week? Coaching struggles for this Saturday Upcoming workouts? Intensity is the name of the game Upcoming events? Lots going on in January and February Why am I excited about this coming week? Journey stuff

Episode Description: What did I learn this week? Coaching movements you struggle with Upcoming workouts? Lots of stuff Upcoming events? Closed, abbreviated hours, and January Why am I excited about this coming week? Upcoming massive change w/ Steph's help

Episode Description: What did I learn this week? Coaching notes priority Upcoming workouts? Simple + ugly Upcoming events? Bowling + other stuff Why am I excited about this coming week? Client journeys

Episode Description: What did I learn this week? Movement coaching in meetings Upcoming workouts? New format with Mayhem/NCFit Upcoming events? Holiday stuff Why am I excited about this coming week? The right steps

Episode Description: What did I learn this last week? New meeting format focused on coaching growth Upcoming programming? EMOMs Upcoming events? Meeting, coats, etc. Why am I excited about this week? Forward movement

Episode Description: What did I learn this last week? Kilo upgrade stuff Upcoming programming? Heavy + duration + engine Upcoming events? Thanksgiving, Black Friday, specials Why am I excited about this week? You guys

Episode Description: What did I learn last week? Helping build support systems outside the gym Upcoming workouts? Upper body pushing week Upcoming events? Lots o' workshops Why am I excited about this week? Lots of good stuff happening