Invested in Wellness

Join Jessie as she guides you through a feel-good flow incorporating twists and focusing on your hips. Optional prop: a yoga block At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds an...

Join Jessie for a feel-good yoga flow aimed at detoxifying and cleansing the body. She will guide you through various twisting postures to release any blockages in the body and stimulate new blood flow. Let's start with a clean state to start our day. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of...

Baladodiffusion spécial en français : L’une des façons les plus simples de calmer son esprit est de porter son attention sur sa respiration. Ce concept méditatif pour débutants est idéal lorsque vous avez besoin de vous ressourcer. Au cours de l’épisode, je vous guiderai dans l’exploration d’une méditation où nous comptons simplement nos inspirations et nos expirations. En ascendant jusqu’à dix, p...

Join Jessie as she guides you through a series of movements standing up. We will focus on balance and posture ensuring we stand proud and tall as we go about our daily life. Perfect for all levels. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help...

Think about what you want to accomplish this year and set clear goals and aspirations. This quick manifestation meditation will help you get clarity and find the power within to ask for what you want. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to he...

Baladodiffusion spécial en français : Au cours de l’épisode, nous nous intéressons aux étirements axés sur la pleine conscience. Nous serons à l’écoute de notre respiration, prêterons une attention à ce que ressent notre corps et terminerons par un léger assouplissement des hanches.

It’s a new year and it’s a time to celebrate YOU. Let’s all tune inwards, appreciate our worth, and accept and trust. This class will give us the ability to move with purpose, determination, clarity and focus as we start a new month and year. After all, we deserve it. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and instit...

Welcome to part two of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on five foods to incorporate into your weekly routine to boost your moods, and immune system and beat the seasonal blues. Join us from your kitchen while we make a delicious Golden milk latte filled wi...

Welcome to part one of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on key supplements and lifestyle habits to boost moods, stay positive and thrive through the winter months. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services o...

The sun - a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar. This strong flow is a great way to start your day - it gets your heart rate up, the blood flowing, the mind working, and most importantly expresses gratitude and thanks. This class is for intermediate or advanced students. For beginners, move slowly and mo...

Twists help with digestion and increase blood flow to the abdomen. In this episode, Jessie takes you through a strong flow to release any blockages in the body. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life g...

An area where we very commonly hold a lot of tension is our lower back. Without the proper exercises and routine, problems can persist over time. Jessie will take you through a gentle yoga sequence designed to help alleviate any pain in the back. Remember to listen to your body, move slowly and breathe deeply. Equipment needed: A block or pillow. At Fidelity, our mission is to build a better futur...

If you want a little jolt in your day to give your arms some love, then this is the class for you. Feel energized and strong to get through your work week. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals....

As we sit for long periods of time typing at our desks, our hands and wrists can get tired, numb, and cause pain. These sensations can lead up our arm and to our neck which will cause more strain on the body. Join Jessie as she takes you through simple stretching exercises to relax our muscles and regain functional hand movement. This class can be done sitting in a chair. At Fidelity, our mission...

Are you stuck getting back into a health and wellness routine this fall? Join Jessie and special guest Trisha Enriquez for a discussion on fitness do's and don'ts to get you back on track! Trisha is a fitness trainer and pre and post-natal specialist. Jessie and Trisha also include a gentle workout routine and chair yoga sequence in today's 30-minute show. At Fidelity, our mission is to build a be...

Let's all take a moment to slow things down. This includes our minds. In this restorative (yin) practice, Jessie teaches you to stay in the moment and receive all the vibrations around you. Ask yourself, are you set in your ways or open to change? This is the test. Restore the mind and accept all that is so you can fully let go. At Fidelity, our mission is to build a better future for Canadian inv...

Using props in a practice, especially a strap can act as an extension of the pose and really provide a good stretch. With the use of a strap, we will target our hamstrings and hips to get a nice deep stretch for our lower body. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted...

Our hands are so vital to our everyday lives. We are using them right now to hold our devices to type, to drive, eat, clean, dress…the list goes on. In this episode, Jessie takes us through some stretching exercises for the hands and wrists so that we can continue to use them wisely and not put any strain on them throughout the day. At Fidelity, our mission is to build a better future for Canadian...

Did you know that each foot is made up of 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments? All of these work together to provide support, balance, and mobility. When applied pressure to certain parts of the foot, it triggers other areas in the body. This is the beauty of alternative healing! In this episode, Jessie takes you through some movement exercises to stretch your feet. A...

One of the easiest ways to control the mind is to bring your attention to your breath. This beginner meditation is perfect when you need to stop what you are doing to simply observe. In this episode, Jessie will take you through a meditation where we simply count our inhales and exhales. Starting from one and going up to ten then back down to one. In the end, you’ll be in a more relaxed state of b...

Are you having trouble falling asleep? Need help winding down from your day? In this episode, Jessie will take you through a gentle yoga flow that will let your body prepare you for rest. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach...

As we go about our day commuting to and from, let’s connect to the present moment allowing yourself to experience the environment you are in. Mindfulness can be done when you are walking, taking public transport, before getting into a car, or taking a plane. In this episode, Jessie will guide you through a meditation for focus. At Fidelity, our mission is to build a better future for Canadian inve...

Let your body go - from head to toe. This meditation is best done lying down, allowing yourself to be present in the moment, focusing on your breath, and being able to let the mind be free. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them rea...

The hips are a common area that holds a lot of tension and emotion. In this episode, Jessie will take you through a gentle flow targeting opening our hips.  At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals...

In this episode, we will be focusing on mindful stretching, tuning into our breath, and moving slowly through each pose while listening to our body. This class is for all levels. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their fi...