Fidelity Canada

Invested in Wellness

Health EN ↓ 56 episodes

At Fidelity Investments Canada, we believe that healthy finances go hand in hand with mental and physical well-being. Join Fidelity’s Jessie Sarafian, host of our Invested in Wellness live webcast series, for an engaging wellness podcast that will help you stay ahead by exploring topics like yoga, nutrition, meditation and much more. Each episode varies in length, from five minutes to 30 minutes, so you can choose the timing and topic that fits your wellness needs. Jessie will also feature special guests in this weekly podcast. Visit www.fidelity.ca to register for live interactive webcasts fr...

Be sure to visit the podcast's website and support the creator: investedinwellness.podbean.com

Author

Fidelity Canada

Episodes

Hip opener | 10 minutes | Episode 6 01.06.2022 11:22

One of the most requested classes is the hips. The lack of mobility and strain we put from sitting all day can leave us feeling tight in this area. Let’s grab our mats, in today’s podcast, Jessie will take you through gentle stretches to open our hips. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range...

Quick break chair yoga | 5 minutes | Episode 5 11.05.2022 5:17

In this episode, Jessie will take you through a simple chair yoga sequence you can do at any time throughout your day when you need a little break. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit...

Social media’s impact on mental health with Bailey Parnell | Episode 4 04.05.2022 30:41

In this episode, we will be joined by Bailey Parnell, founder and researcher at #SafeSocial, for a discussion on social media’s impact on mental health. How is this activity we spend so much time doing actually affecting how we think and feel? We will explore the factors in social media that create an environment in which mental health issues can arise and learn how to improve our experience onlin...

All-level yoga session | 15 minutes | Episode 3 29.04.2022 15:33

In this episode, we will be focusing on mindful stretching, tuning into our breath, moving slowly through each pose while listening to our body. Perfect for all levels! At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial an...

Mindful stretching sequence | 5 minutes | Episode 2 29.04.2022 6:22

In this episode, we will be focusing on mindful stretching, tuning into our breath, noticing how our body is feeling and ending with a gentle hip opener. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. V...

Introducing Invested in Wellness with Jessie Sarafian | Episode 1 29.04.2022 3:53

Welcome to Invested in Wellness with Fidelity’s Jessie Sarafian. In this new weekly podcast, Jessie will be exploring topics like yoga, nutrition, and much more. Additionally, Jessie will feature special guests. Each episode will vary in length, so you can choose the timing and topic that fits your wellness needs. In this episode, Jessie previews what’s coming up in her first few episodes, and tak...